Pain Relief Archives

Why Neck Pain Keeps Coming Back (Even After Massage, Pills, or Resting)
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Why Neck Pain Keeps Coming Back (Even After Massage, Pills, or Resting)

Aches & Pains, Neck Pain & Shoulder Pain Injuries, Pain Relief

Why Neck Pain Keeps Coming Back (Even After Massage, Pills, or Resting)

By Dr. Scott Gray, PT, DPT, MTC, FAAOMPT If [...]

By Dr. Scott Gray|2026-04-09T07:09:24-05:00October 23, 2025|Aches & Pains, Neck Pain & Shoulder Pain Injuries, Pain Relief|0 Comments

The #1 Mistake That Leads to Pickleball Injuries: Ignoring the Root Cause of Pain
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The #1 Mistake That Leads to Pickleball Injuries: Ignoring the Root Cause of Pain

Aches & Pains, Athletic & Sport Injuries Articles & Resources, Pain Relief, Sports Injuries

The #1 Mistake That Leads to Pickleball Injuries: Ignoring the Root Cause of Pain

Introduction Pickleball has exploded in popularity over the past [...]

By Dr. Scott Gray|2026-04-09T07:23:23-05:00August 19, 2025|Aches & Pains, Athletic & Sport Injuries Articles & Resources, Pain Relief, Sports Injuries|0 Comments

9 Frequently Asked Questions About Dry Needling
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9 Frequently Asked Questions About Dry Needling

Dry Needling, Healthy Tips, Pain Relief, Physical Therapy Treatments & Methods

9 Frequently Asked Questions About Dry Needling

You've Heard of Acupuncture, Chances Are You've Heard About Dry [...]

By Dr. Scott Gray|2026-04-08T08:45:37-05:00January 9, 2023|Dry Needling, Healthy Tips, Pain Relief, Physical Therapy Treatments & Methods|0 Comments

Can You Be Pain-Free Even if PT Has Failed You Before?
Can You Be Pain-Free Even if PT Has Failed You Before?

Gray Method, Pain Relief, Physical Therapy, Physical Therapy Treatments & Methods

Can You Be Pain-Free Even if PT Has Failed You Before?

https://vimeo.com/644452282 The short answer is yes, yes you [...]

By Dr. Scott Gray|2023-10-03T06:16:33-05:00November 10, 2021|Gray Method, Pain Relief, Physical Therapy, Physical Therapy Treatments & Methods|Comments Off

How The Gray Method™ Can Help With Headaches
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How The Gray Method™ Can Help With Headaches

Gray Method, Headaches, Pain Relief

How The Gray Method™ Can Help With Headaches

Headaches are the absolute worst for any of us. [...]

By Dr. Scott Gray|2026-04-04T01:45:49-05:00August 18, 2021|Gray Method, Headaches, Pain Relief|Comments Off

How The Gray Method™ Can Help With Bunions
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How The Gray Method™ Can Help With Bunions

Bunions, Custom Foot Orthotic, Foot & Ankle Pain Injuries, Pain Relief

How The Gray Method™ Can Help With Bunions

Have you had surgery to remove your bunions only [...]

By Dr. Scott Gray|2025-04-23T23:09:19-05:00July 28, 2021|Bunions, Custom Foot Orthotic, Foot & Ankle Pain Injuries, Pain Relief|Comments Off

How Dry Needling Helped Johnny Put An End to His Shoulder Pain
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How Dry Needling Helped Johnny Put An End to His Shoulder Pain

Articles Shoulder Pain, Dry Needling, Pain Relief

How Dry Needling Helped Johnny Put An End to His Shoulder Pain

https://www.youtube.com/watch?v=H_sbpLh9Xxk Hi, my name is Johnny Kolakowski, and [...]

By Dr. Scott Gray|2026-04-08T06:35:54-05:00April 21, 2021|Articles Shoulder Pain, Dry Needling, Pain Relief|Comments Off

How Physical Therapy Can Save You Time & Money
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How Physical Therapy Can Save You Time & Money

Gray Method, Inspirational, Pain Relief, Physical Therapy

How Physical Therapy Can Save You Time & Money

If you're suffering from pain, stiffness, or an injury, [...]

By Dr. Scott Gray|2026-04-07T11:22:24-05:00February 25, 2021|Gray Method, Inspirational, Pain Relief, Physical Therapy|Comments Off

5 Simple Ways For Staying Free From Pain During The Holidays
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5 Simple Ways For Staying Free From Pain During The Holidays

Pain Relief

5 Simple Ways For Staying Free From Pain During The Holidays

Cruising through the holiday season as an adult can [...]

By Dr. Scott Gray|2025-04-23T23:12:24-05:00December 16, 2020|Pain Relief|Comments Off