Pain Relief Category

18 08, 2021

How The Gray Method™ Can Help With Headaches

By |August 18th, 2021|Tags: , , |

Headaches are the absolute worst for any of us. They don’t let us say we’re sick and don’t let us function properly either. Many of us suffer from various kinds of headaches almost regularly and have in some ways just given up on treating them. But that’s not your only option here. You can treat the root cause of your pain and get pain relief. Are you thinking about meds? Wrong. While pills are effective to give you instant relief, they only treat the symptoms and not the cause. This means your headaches will continue to come back again and again until you fix the root cause. When you treat the root [...]

28 07, 2021

How The Gray Method™ Can Help With Bunions

By |July 28th, 2021|Tags: , , |

Have you had surgery to remove your bunions only to have them grow back? Bunions can be extremely uncomfortable and painful. Most bunions cannot be self-treated and require medical attention for long-term relief. However, the good news is that there are non-surgical options that can help you out. Most medical professionals will recommend surgery to remove painful bunions. The problem.... Surgery doesn't get to the root cause of your bunions and simply addresses the symptoms. And because of that, bunions will gradually return after removal. This article will cover the definition and symptoms of bunions, followed by how physical therapy is the best non-surgical bunion treatment option that helps to improve and [...]

21 04, 2021

How Dry Needling Helped Johnny Put An End to His Shoulder Pain

By |April 21st, 2021|

  Hi, my name is Johnny Kolakowski, and I'm here at Back In Motion Sport & Spine Physical therapy. I'm here to tell you my story. You know as we all get older, we find out that we have this thing called rheumatism, arthritis, and I have it in a lot of my joints. I had my back fused back, let's see I'm 74, it was 12 years ago, and it was just full of arthritis. And my shoulders and my rotor cups were all just driving me bananas. I had rotor cuff surgery on my left shoulder. And it took forever to go through PT to get my shoulder to [...]

25 02, 2021

How Physical Therapy Can Save You Time & Money

By |February 25th, 2021|Tags: , , , , , |

  If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. It's going to allow you to get to the root cause of your pain, stiffness, or injury, and it's going to help make you feel normal again and not be reliant on resting, pain killers, or surgeries. Heal Faster One of the best ways to heal your body is with motion, right. We have a saying here at Back [...]

16 12, 2020

5 Simple Ways For Staying Free From Pain During The Holidays

By |December 16th, 2020|

Cruising through the holiday season as an adult can be stressful and burdening on both mental and physical capacities. The long-distance travel, the efforts that go into shopping for long hours, decorating the house, cooking, and all the other tiny little things can add up to a massive deal of pressure on your body and exacerbate any existing pain. But with some practical tips, proper planning, and help, you can enjoy the holidays free of pain and added stress. Here are some simple ways that will help you.   Take Small Walks As you get muddled with all the festive preparations and activities, it is straightforward to lose track of time and [...]