Shoulder Pain & Rotator Cuff

“Here’s the Perfect Solution If You Want To Find Out WHY You Have Shoulder Pain & What You Can Do About It”

Why Shoulder Pain is One of the Most Annoying Thing to Deal With

Typical Causes & Mistakes When Dealing With Shoulder Pain

The Most Common Shoulder Injuries We Treat

Our Approach to Treating Shoulder Injuries – Fix the Cause

As Featured In

Having Shoulder Pain is One of the Most PAINFUL Conditions We Treat & It Will Not Go Away on Its Own…

Shoulder pain can be a relentless and nagging burden that refuses to go away. It lingers, affecting every aspect of your life, from the simplest daily tasks to the activities you once enjoyed. The frustration sets in when you try to lift your arm overhead and are met with a sharp twinge of pain, leaving you feeling defeated and wondering if it will ever get better.

Sleeping becomes a struggle as you toss and turn, desperately seeking a position that won't aggravate the pain. Even the simplest chores like reaching for objects on high shelves or combing your hair become a painful ordeal. It's like your shoulder is constantly reminding you of its presence, and the weight of it bears down on your emotional well-being.

You may feel isolated, as though no one understands the toll that shoulder pain has taken on your life. The activities you once enjoyed now seem like distant memories, replaced by the constant worry of making the pain worse. It's as if the pain has taken control, leaving you feeling helpless and anxious about what the future holds.

But there is hope, and you don't have to face this battle alone. At Back in Motion Physical Therapy & Performance, we recognize the toll that shoulder pain can take on your physical and emotional health. We are here to be your partners in this journey towards healing and recovery.

Our team of dedicated professionals understands the unique challenges that come with shoulder pain. We will listen to your concerns, assess your condition thoroughly, and design a personalized treatment plan that addresses both the physical and emotional aspects of your pain.

Together, we will work towards a pain-free future, where you can lift your arm overhead with ease, sleep soundly through the night, and enjoy the activities you love once again. Don't let shoulder pain hold you back any longer. Take the first step towards relief and regain control of your life. Contact us today, and let us be the guiding light in your path to healin

If Your Shoulder Pain Goes Untreated or Misdiagnosed, Things Will Likely Only Get Worse…

Shoulder pain can be a real challenge, impacting your ability to move freely and perform everyday tasks. It's not just a physical burden; it can also take a toll on your emotional well-being. The constant discomfort can leave you feeling frustrated and defeated, making you reluctant to engage in activities you once enjoyed.

If you're experiencing shoulder pain, you're not alone. At Back in Motion Physical Therapy & Performance, we encounter cases of shoulder pain in individuals of all ages and backgrounds in Fort Myers, Cape Coral, and Estero.

Ignoring shoulder pain and hoping it will go away on its own rarely leads to lasting relief. The “rest and wait” approach may provide temporary respite, but the pain often returns, leaving you wondering when you'll find a real solution.

Taking painkillers and hoping for improvement is not the answer either. It's essential to address the underlying cause of your shoulder pain, which may be due to muscle imbalances, poor posture, or other biomechanical issues.

Our team of dedicated professionals is here to help you get to the root cause of your shoulder pain and create a personalized treatment plan to address it effectively. We believe in a holistic approach that goes beyond quick fixes, providing you with education, self-care strategies, and expert guidance to empower you on your journey to a pain-free life.

We understand the emotional toll shoulder pain can take, and we are here to support you every step of the way. Let's work together to find relief, regain your mobility, and rediscover the joy of a pain-free and active lifestyle. Don't let shoulder pain hold you back any longer. Take action now, and let us be your partner in this transformative journey toward better health and well-being. Contact us today, and together, we will pave the way to a stronger, more resilient you!

The Shoulder Injury Conditions We Treat

Rotator Cuff Injuries

Frozen Shoulder



Shoulder soreness, arm weakness, difficulties reaching behind the back, and sleeping problems are all symptoms of rotator cuff injury.

You might be wondering, “Will a rotator cuff injury heal on its own?” Physical therapy can often help to relieve discomfort from rotator cuff injuries and improve strength without the need for surgery. However, if surgery is required, physical therapy will be an important part of the recovery process to relieve rotator cuff pain.

Tendinitis is inflammation of the shoulder rotator cuff tendons or bicep tendons. When tendons become inflamed over time, tendinitis will cause swelling and severe impingement when you raise your arm.

Poor posture contributes to tendinitis because it disrupts the equilibrium of your shoulders and causes tension and weakness.

Impingement occurs when you elevate your arm to a 90-degree angle or higher and experience pain.

There are two main types of infringement: Primary & Secondary.

Primary impingement occurs when the acromion develops an osteophyte or hook and “impinges” on the supraspinatus tendon when raising the arm overhead.

Secondary shoulder impingement usually stems from a biomechanical lesion. It can either be a coracromial impingement which affects the supraspinatus tendon due to joint mobility deficiency or a thing called scapular dyskinesia (when your shoulder blade moves abnormally).

The last type of secondary shoulder impingement is called internal shoulder impingement. This is common in overhead athletes such as pitchers, who we treat at our Fort Myers Sports Injury Clinic. This is when the rotator cuff gets impinged upon the glenoid.

Are you experiencing a painful loss of motion and a tightness of the shoulder joint? You might have a condition known as “frozen shoulder”, causing restriction in movement. This syndrome can occur if your arm has been in a cast or sling for a long time or if you have been bedridden.

The two most frequent kinds of arthritis that affect the shoulder are osteoarthritis and rheumatoid arthritis. Both result in shoulder muscle weakness, making it difficult to execute daily tasks.

Rheumatoid arthritis is an autoimmune disease that causes the immune system to target the membranes that surround the shoulder joint. Discomfort and inflammation are symptoms of this illness.

Get a Copy of Our FREE Shoulder Pain Report & Discover 7 Natural Ways of Easing the Pain Right Now

Download this Report Now If:

  • You thought that over time, the shoulder pain would naturally diminish and fade away.

  • You experimented with prescribed medications, disliking their side effects, and discovered that they only provided temporary relief while the pain consistently resurfaced.

  • You were advised to accept shoulder pain as an inevitable part of life and simply learn to manage it.

  • You turned to online resources for assistance, but the exercises you attempted failed to alleviate and sometimes even worsened the shoulder pain.

  • You explored alternative treatments like massage, yet they yielded no significant improvement, resulting in wasted time and financial resources.

  • You believed that resting your shoulder for a while would alleviate the discomfort, but instead, the pain persisted, leaving you feeling like life was passing you by while you awaited relief.

Here’s How We Can Help Get to the Root Cause of Your Shoulder Pain– The Gray Method

When it comes to shoulder pain, finding the right treatment can be a real challenge. Many approaches out there only focus on masking the symptoms, leaving the underlying cause unaddressed. While painkillers, injections, and surgery might offer temporary relief, they are not the best options for long-term shoulder pain treatment.

At Back in Motion Physical Therapy & Performance, we believe in a different approach – The Gray Method. It's a comprehensive and personalized approach to shoulder pain relief that gets to the root of the issue. We understand that each individual's shoulder pain is unique, and so is our treatment.

Our primary goal is to uncover the underlying reason behind your shoulder pain and address it effectively. We don't settle for quick fixes or temporary relief through medication. Instead, we provide education, self-care strategies, and expert guidance to empower you on your journey to a pain-free life. Our mission is to help you find lasting relief and regain control of your daily activities.

If you're tired of treatments that fall short, it's time to join us on this transformative path to shoulder pain recovery. Watch the quick video below to see how The Gray Method can elevate your quality of life and provide the relief you've been searching for. Let's work together towards a pain-free and victorious future! Don't wait; take action now to get the right treatment for your shoulder pain. Contact us today, and together, we will pave the way to a stronger, more resilient you!

Don’t Let ShoulderPain Slow You Down Any Longer…

Don't let shoulder pain hold you back any longer. You're not alone in your struggle with injuries, and there is a pathway to a pain-free future.

At Back in Motion Physical Therapy & Performance, we understand that each person's experience with shoulder pain is unique. What works for one may not be the solution for another. That's why we take a personalized approach, creating custom treatment programs tailored to address your specific needs and challenges.

If you're ready to conquer your shoulder pain once and for all and are seeking a natural solution, we encourage you to reach out to our office. But please remember, we work with individuals who are motivated and committed to putting in the effort required to achieve lasting improvement.

Embrace the opportunity to take charge of your health and well-being and embark on a path to recovery. Contact us today, and together, we will pave the way to a pain-free and triumphant future.

With our specialized care, expert guidance, and unwavering support, you can regain your mobility, reduce discomfort, and get back to doing the things you love. Let's embark on this journey toward a stronger, more resilient, and pain-free you! Don't wait any longer; take action now and get the right treatment for your shoulder pain.

Our Shoulder Treatment Success Stories

Johnny Kolakowski

Dry Needling/Shoulder Pain

Mary S.

Shoulder Pain

Susan C.

Pickleball Player

What’s Your Next Step?

Here’s How Most People Start Their Journey Towards Ending Their Shoulder Pain