Personal Training

“Get Healthy & Happy Despite Having a Hectic Lifestyle with Our Custom Personal Training Programs”

Where Our Fort Myers Personal Training Program is Located

If you're in search of a personal trainer in the Fort Myers area, you've come to the right destination! Whether your goal is weight loss, enhancing strength, or achieving your optimal fitness level, our team of dedicated fitness and personal trainers is here to guide you. Our primary location at 9724 Commerce Center Ct, Fort Myers, FL 33908, is where we provide personalized training and fitness services to help you reach your fitness aspirations.

Personal Training at Our Fort Myers Facility

9724 Commerce Center Ct

Fort Myers, FL 33908

Mon-Thu: 7AM-7PM
Fri: 7AM-5PM

Sat:  8AM-12PM


Our Personal Training Program Is Your Path to Getting Back on Track!

When you find that your clothes aren't fitting any better, or when you notice a decline in your strength and energy levels, it can often feel like an insurmountable challenge.

Rest assured, you're not alone in facing these difficulties – many of our clients face this all too common struggle.

  • Maybe you tried a multitude of disappointing diets…

  • Maybe you invested in home gym equipment that merely collected dust…

  • Maybe you followed along with some of those “at-home” video programs on your iPhone…

  • Maybe you paid for a gym memberships that either remained unused or yielded zero results

That's where our personal training program comes in.

Our personalized personal training program at Back in Motion Physical Therapy & Performance excels in addressing the confusion often associated with generic diets and workouts.

With our expert guidance and tailored approach, you'll overcome the confusion and experience sustained motivation and progress, ultimately leading to your ideal body and health.

That's where our personal training program comes in.

Our personalized personal training program at Back in Motion Physical Therapy & Performance excels in addressing the confusion often associated with generic diets and workouts.

With our expert guidance and tailored approach, you'll overcome the confusion and experience sustained motivation and progress, ultimately leading to your ideal body and health.

Your Health is Too Important! Contact Us Now About Our Personal Training Programs.

Ready to take that important step toward achieving your ideal health and body? Our personalized training program is here to support you on your journey, no matter your fitness goal, we're confident that we can assist you in reaching it.

Please keep in mind that our schedules tend to fill up quickly, and it's rare for clients to leave once they experience the benefits of our program. As a result, we operate on a first-come, first-served basis. Don't miss your chance to prioritize your health and well-being.

Contact us today to secure your spot and embark on a transformative fitness journey with us if:

  • You're Tired of Not Feeling or Looking the Way You Want

  • You’re Tired of Having Little to No Energy

  • You Don’t Have the Strength You Once Had

  • Your Health Appears to Spiraling Out of Control

  • You've Been Told to “SLOW DOWN” and Accept Your Currency State

  • You’re Tired of Dieting or Trying Fad Diets That Don’t Work

  • You’re Looking for a Positive and Supportive Culture

  • You’re Looking for an Expert Rather Than a Generalist and…

  • You’re Ready to Implement and Be Coachable

why you need personal training in your 50's 60's, &70's

Here's Proof We Can Help You With Your Personal Training…

Barb G Fort Myer, FL

“Investing in my health was the BEST decision I ever made, and I can't thank Back in Motion enough. They've taken the guesswork out for me.“

Kim G Fort Myer, FL

“This place is unlike working with a generic trainer, it's the NEXT level. My coaches continue to mix things up but also keep me safe. They're always ensuring I am doing the exercises correctly and encouraging me. I would high recommend this place!”

Meet Your Fort Myers Personal Trainers

AshleyOwner & Trainer

Meet Ashley, the heart and soul behind Back in Motion Physical Therapy & Performance. She dedicates herself to guiding her clients towards their best health and wellness every week.

Coach Katy
Coach Katy Personal Trainer

Coach Katy is the lead personal trainer and coach at Back in Motion. She specializes in helping active adults achieve their ideal health and body with an eclectic approach.

Ready to Get Healthy, Happy, and Fit?

Don't Live Another Day Worrying About Aging or Your Health. Take the Next Step Today Towards a Healthier and Fitter, You!


How We Do Personal Training

Watch this quick video and learn why personal training important and how we treat it at Back in Motion Physical Therapy & Performance.

FAQ About Our Personal Training Programs

This is a great question. The truth is most people won’t do it on their own. That is why so many gym memberships are wasted each year. We have a system in place that will keep you motivated, get your results, and hold you accountable.

This all depends on your goals and your current situation. When you sit down with one of our coaches, they’ll be able to help discern this for you.

To be honest, we’re not the cheapest in town. Fitness and health is something that we take seriously and so should you. If you want results and to have complete control of your health and look and feel great, there is a cost to this. We do offer an array of services to meet most clients at what their budget allows.

One-on-one sessions are only for those that need more coaching and attention. Our small group training sessions include training with one to two other people at the same time.

In all honesty, it depends on your goals and your current situation and how motivated you are. Usually most clients will see results witching 30 days and at the longest, 90 days. Health is a long-term goal and not a quick fix.

Yes! We have all the tools that you need including recipes, grocery lists, and a system to coach you on how to improve your nutrition. It's important to note that a sustainable approach to nutrition and weight management emphasizes balanced and nutritious meals rather than restrictive diets or starvation.

Why Choose Us for Your
Personal Training?

  • Personalized Training Programs

  • Expert Coaching

  • Advanced Training Methods

  • Injury Prevention

  • Individualized Attention

  • Mental Conditioning

  • Supportive Community

We Have Over 180+ 5-Star Google Reviews

Cyrus SettineriCyrus Settineri
22:54 04 Dec 23
Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders
Nancy SvecNancy Svec
15:12 24 Aug 23
Cindy SpangenbergCindy Spangenberg
22:35 19 Jul 23
Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.
Steven KlauberSteven Klauber
15:32 30 Mar 23
In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.
Pat PomPat Pom
20:00 02 Feb 23
Lorri AlbrechtLorri Albrecht
21:11 04 Jan 23
Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!
Karl SchmittKarl Schmitt
16:25 01 Dec 22
Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!
P VandegriffP Vandegriff
21:25 10 Sep 22
I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!
gary reichgary reich
14:49 05 Mar 22
I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)

What’s Your Next Step?

Take the next step today and inquire about cost and appointment availability.

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Personal training guide on the 7 questions you must ask your personal trainer.
Personal training guide on the 7 questions you must ask your personal trainer.