Hip Pain

“Discover How You Can Get Rid of Hip Pain Once & For All WITHOUT Drugs or Surgery

Don’t Let Hip Pain Slow You Down Any Longer…

Hip pain can be an unyielding and persistent burden that hampers your daily life, from the simplest movements to the activities you once enjoyed. The frustration sets in when you try to walk or stand, and a sharp twinge of pain shoots through your hip, leaving you feeling defeated and questioning if it will ever improve.

Sleep becomes elusive as you toss and turn, desperately searching for a position that won't worsen the pain. Even basic tasks like getting in and out of a car or climbing stairs become painful challenges. It's as if your hip is constantly reminding you of its presence, weighing heavily on your emotional well-being.

You might feel isolated, thinking that no one truly understands the toll that hip pain has taken on your life. The activities you once cherished now seem like distant memories, replaced by the constant worry of aggravating the pain. It's as if the pain has taken control, leaving you feeling vulnerable and anxious about the future.

But fear not, for there is hope, and you don't have to face this struggle alone.

If Your Hip Pain Goes Untreated or Misdiagnosed, Things Will Likely Only Get Worse…

Hip pain can be a significant challenge, affecting your mobility and hindering your ability to perform everyday tasks. It's not just a physical burden; it can also take an emotional toll, leaving you feeling frustrated and defeated, and making you hesitant to engage in activities you once enjoyed.

If you're experiencing hip pain, you're not alone. At Back in Motion Physical Therapy & Performance, we come across cases of hip pain in individuals of all ages and backgrounds in Fort Myers, Cape Coral physical therapy, and Estero.

Ignoring hip pain and hoping it will resolve on its own rarely leads to lasting relief. The “rest and wait” approach may provide temporary respite, but the pain often returns, leaving you wondering when you'll find a real solution.

Relying on painkillers and hoping for improvement is not the answer either. It's crucial to address the underlying cause of your hip pain, which may be due to muscle imbalances, poor posture, or other biomechanical issues.

Get a Copy of Our FREE Hip Pain Relief Report & Discover a Step-By-Step Approach to Ending Hip Pain FAST

Download this Report Now If:

  • You believed that over time, the athletic injury would naturally heal and fade away.

  • You experimented with prescribed medications, disliking their side effects, and discovered that they only provided temporary relief while the pain consistently resurfaced.

  • You were advised to accept having a nagging hip as an inevitable part of being active and simply learn to manage them.

  • You turned to online resources for assistance, but the exercises you attempted failed to alleviate and sometimes even worsened the pain and discomfort.

  • You explored alternative treatments like physical therapy, yet they yielded no significant improvement, wasting time and resources.

  • You believed that resting and avoiding physical activity for a while would allow your body to recover, but instead, the pain persisted, leaving you feeling frustrated.

Here's How Seeing a Physical Therapist Can Help Resolve Your Hip Pain…

Dealing with hip pain can be a daunting challenge, especially when searching for the right treatment. Many approaches out there focus on merely masking the symptoms, leaving the root cause unaddressed. While painkillers, injections, and surgery might provide temporary relief, they are not the optimal choices for long-term hip pain treatment.

At Back in Motion Physical Therapy & Performance, we believe in a different and more effective approach – The Gray Method. It's a comprehensive and personalized approach to hip pain relief that targets the underlying issue. We understand that each individual's hip pain is unique, and so is our treatment.

Our primary goal is to uncover the true reason behind your hip pain and address it effectively. We don't settle for quick fixes or temporary relief through medication. Instead, we provide education, self-care strategies, and expert guidance to empower you on your journey to a pain-free life. Our mission is to help you find lasting relief and regain control of your daily activities.

Don’t Let Hip Pain Slow You Down Any Longer…

Don't let hip pain hold you back any longer. You're not alone in your struggle with injuries, and there is a pathway to a pain-free future.

At Back in Motion Physical Therapy & Performance, we understand that each person's experience with hip pain is unique. What works for one may not be the solution for another. That's why we take a personalized approach, creating custom treatment programs tailored to address your specific needs and challenges.

If you're ready to conquer your hip pain once and for all and are seeking a natural solution, we encourage you to reach out to our office. But please remember, we work with individuals who are motivated and committed to putting in the effort required to achieve lasting improvement.

We Have Over 180+ Google Reviews

Cyrus SettineriCyrus Settineri
22:54 04 Dec 23
Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders
Nancy SvecNancy Svec
15:12 24 Aug 23
Cindy SpangenbergCindy Spangenberg
22:35 19 Jul 23
Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.
Steven KlauberSteven Klauber
15:32 30 Mar 23
In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.
Pat PomPat Pom
20:00 02 Feb 23
Lorri AlbrechtLorri Albrecht
21:11 04 Jan 23
Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!
Karl SchmittKarl Schmitt
16:25 01 Dec 22
Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!
P VandegriffP Vandegriff
21:25 10 Sep 22
I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!
gary reichgary reich
14:49 05 Mar 22
I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)
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The Hip Conditions We Treat

Here Some of the Most Common Causes of Hip Pain and the Conditions We Treat

Hip Bursitis

Hip Physical Therapy

Hip Replacement Physical Therapy

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What’s Your Next Step?

Here’s How Most People Start Their Journey Towards Ending Their Hip Pain

Take the next step to overcoming your pain, stiffness, or injury by contacting our office today to discuss how we can help you.

If you're uncertain about your next steps, download our free report to discover what you should avoid doing and explore natural ways to effectively ease your pain.

Get a copy of the Fixing the Cause & Not the Symptoms book and learn more about our approach to treating musculoskeletal injuries.