Foot & Ankle Pain

Discover How You Can Get Rid of Your Foot or Ankle Pain WITHOUT Surgery or Drugs

Why Foot & Ankle Pain Sucks!

The Most Common Reasons for Foot & Ankle Pain to Last Longer Than It Should

The Most Common Foot & Ankle Injuries We Treat

Our Approach to Treating Foot & Ankle Pain – Fix the Cause

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If You’re Suffering from Foot or Ankle Pain, You Know How Debilitating it Can Be…

Foot and ankle pain can be an unyielding and persistent burden that hampers your daily life, from the simplest movements to the activities you once enjoyed.

 The frustration sets in when you try to walk or stand, and a sharp twinge of pain shoots through your foot or ankle, leaving you feeling defeated and questioning if it will ever improve.

Sleep becomes elusive as you toss and turn, desperately searching for a position that won't worsen the pain. Even basic tasks like walking or climbing stairs become painful challenges.

It's as if your foot and ankle are constantly reminding you of their presence, weighing heavily on your emotional well-being.

You might feel isolated, thinking that no one truly understands the toll that foot and ankle pain has taken on your life. The activities you once cherished now seem like distant memories, replaced by the constant worry of aggravating the pain.

It's as if the pain has taken control, leaving you feeling vulnerable and anxious about the future.

But fear not, for there is hope, and you don't have to face this struggle alone. At Back in Motion Physical Therapy & Performance, we comprehend the toll that foot and ankle pain can have on your physical and emotional health. We are here to stand by your side on this journey towards healing and recovery.

If Your Foot or Ankle Pain Goes Untreated or Misdiagnosed, Things Will Likely Only Get Worse…

Foot and ankle pain can be a significant challenge, affecting your mobility and hindering your ability to perform everyday tasks. It's not just a physical burden; it can also take an emotional toll, leaving you feeling frustrated and defeated, and making you hesitant to engage in activities you once enjoyed.

If you're experiencing foot or ankle pain, you're not alone. At Back in Motion Physical Therapy & Performance, we come across cases of foot and ankle pain in individuals of all ages and backgrounds in Fort Myers, Cape Coral, and Estero.

Ignoring foot or ankle pain and hoping it will resolve on its own rarely leads to lasting relief. The “rest and wait” approach may provide temporary respite, but the pain often returns, leaving you wondering when you'll find a real solution.

Relying on painkillers and hoping for improvement is not the answer either. It's crucial to address the underlying cause of your foot or ankle pain, which may be due to muscle imbalances, poor posture, or other biomechanical issues.

Our team of dedicated professionals is here to help you get to the root cause of your foot or ankle pain and create a personalized treatment plan to address it effectively. We believe in a holistic approach that goes beyond quick fixes, providing you with education, self-care strategies, and expert guidance to empower you on your journey to a pain-free life.

We understand the emotional toll that foot or ankle pain can take, and we are here to support you every step of the way.

The Foot & Ankle Conditions We Treat

Foot & Ankle Pain Conditions We Treat are the Most Common Causes of Foot & Ankle Pain in the Conditions We Treat


Fallen Arches


Tarsal Tunnel Syndrome

Arthritis is a common inflammatory condition that affects joints and causes foot pain. Osteoarthritis and rheumatoid arthritis are the most common types. Both types of arthritis can significantly impact the foot and ankle joints. Arthritis can affect people of all ages.

Several tendons work together to form the arch of your foot. Your foot will create a proper arch when the tendons pull together correctly. Your foot will form a minimal arch or no arch at all if the tendons do not pull together properly. This is known as a “fallen arch” or “flat foot,” which can cause pain or discomfort in the long run.

Ligament Sprains and muscle strains occur frequently and are often confused with one another! A sprain happens when a ligament is overstretched or torn, whereas a strain occurs when a muscle or tendon is overstretched. A physical therapist should evaluate both of these injuries to ensure no long-term damage occurs.

This condition happens when the tarsal tunnel (the nerve that runs from the ankle to the foot) becomes pinched and painfully inflamed. Sharp, shooting pains, “pins and needles” sensations, and burning sensations in the feet are all symptoms.

Bursitis occurs when the tendons rub against the anti-friction sacs known as “bursae,” causing irritation and discomfort. This condition can also affect your elbow, shoulder, and hip, but it most commonly involves your foot and heel.

A fracture occurs when the bone is subjected to excessive force or trauma, causing it to crack or break completely. A foot or ankle fracture could necessitate weeks of rest to ensure proper healing.

Plantar fasciitis is inflammation of the connective tissue on the bottom of the foot called the plantar fascia. This might happen due to aggravated usage, such as prolonged standing, poor posture, or improper arch support in footwear.

Tendonopathy describes any problem with a tendon, including disease, injury, or disorder.

  • Tendinitis: Tendinitis is defined as an inflammation of the tendon. Acute injuries, including minor or partial tearing, can produce an inflammatory response.
  • Tendonosis: Tendinosis describes a dysfunctional tendon and typically does not specify the pathological process. It generally is used to describe overuse-type conditions.
  • Tenosynovitis: This condition is often thought to be an overuse problem and is likely due to inflammation and/or irritation between a tendon and its surrounding synovial sheath (i.e., a thin layer of tissue surrounding a tendon).
  • Tendon tears and ruptures: A tendon tear/rupture is a partial or complete tear of your tendon. An injury causes most tears during sports or a fall.
  • Peroneal tendonitis: The peroneal tendons are located on the outer aspect of the lower leg. Peroneal tendonitis is inflammation of the tendons that are often the result of overusing the tendons or a sudden injury such as an ankle sprain.
  • Achilles tendinopathy: Achilles tendinopathy is often associated with degenerative changes, usually due to overuse and excessive chronic stress upon the tendon. It can be seen both in athletes and non-athletes. For some, the pathological changes may or may not be associated with an Achilles tendon tear. A lack of flexibility or a stiff Achilles tendon can increase the risk of these injuries.
  • Posterior tibialis tendonitis: The tibialis posterior muscle is located deep in the back compartment of the lower leg. It is a key stabilizing muscle supporting the medial arch of the foot.

The posterior tibialis is often associated with shin splints due to overuse from running and other intensive weight-bearing activities such as jumping.

Overuse of the tendons can become chronic and excruciatingly painful over time, exacerbating the situation. Even simple tasks, such as walking to the end of the driveway to check the mail, can be complex with tendinitis.

Get a Copy of Our FREE Foot & Ankle Relief Report & Discover a Step-By-Step Approach to Ending Foot & Ankle Pain FAST

Download this Report Now If:

  • You held the belief that over time, your foot and ankle pain resulting from an injury would naturally heal and diminish.

  • You experimented with prescribed medications, dissatisfied with their side effects, and discovered that they merely provided temporary relief while the pain consistently resurfaced.

  • You were advised to accept the presence of persistent foot and ankle discomfort as an inevitable part of your life and learn to manage it.

  • You sought help from online resources, attempting various exercises, but unfortunately, they failed to alleviate the pain and discomfort and sometimes even exacerbated the symptoms.

  • You explored alternative treatments, such as massage therapy, chiropractic care, or specialized physical therapy, hoping for significant improvement, but unfortunately, they did not yield the desired results, leading to wasted time and resources.

  • You believed that taking a break from physical activity and allowing your foot and ankle to rest would promote healing, but to your frustration, the pain persisted, leaving you feeling disheartened.

Here’s How We Can Help Get to the Root Cause of Your Foot or Ankle Pain Once & For All– The Gray Method

Dealing with foot or ankle pain can be a daunting challenge, especially when searching for the right treatment. Many approaches out there focus on merely masking the symptoms, leaving the root cause unaddressed. While painkillers, injections, and surgery might provide temporary relief, they are not the optimal choices for long-term foot or ankle pain treatment.

At Back in Motion Physical Therapy & Performance, we believe in a different and more effective approach – The Gray Method. It's a comprehensive and personalized approach to foot and ankle pain relief that targets the underlying issue. We understand that each individual's pain is unique, and so is our treatment.

Our primary goal is to uncover the true reason behind your foot or ankle pain and address it effectively. We don't settle for quick fixes or temporary relief through medication. Instead, we provide education, self-care strategies, and expert guidance to empower you on your journey to a pain-free life. Our mission is to help you find lasting relief and regain control of your daily activities.

If you're frustrated with treatments that fall short, it's time to join us on this transformative path to foot or ankle pain recovery. Watch the quick video below to see how The Gray Method can enhance your quality of life and provide the relief you've been seeking. Let's work together towards a pain-free and victorious future! Don't wait; take action now to get the right treatment for your foot or ankle pain. Contact us today, and together, we will pave the way to a stronger, more resilient you!

Don’t Let Foot or Ankle Pain Slow You Down Any Longer…

Foot and ankle pain – a relentless adversary that hinders every step you take, and finding a solution feels like navigating an endless maze. The excruciating discomfort persists, and you're left to cope with the agony day after agonizing day. You've tried countless treatments, but they all fall short, offering nothing more than a temporary escape from the torment.

Painkillers, injections, and surgery may provide momentary relief, but they're nothing more than band-aids that fail to address the real issue. They sweep the root cause under the rug, leaving your foot and ankle pain lurking in the shadows, ready to strike again when you least expect it.

Isn't it time for a different approach, a true game-changer? Say hello to The Gray Method – a comprehensive and personalized approach to foot and ankle pain relief that doesn't shy away from the real problem. We know that your pain is unique, just like you, and that's why our treatment is tailor-made to fit your individual needs.

Our mission is crystal clear – we won't rest until we uncover the underlying reason behind your torment and tackle it head-on. We don't believe in quick fixes or superficial solutions. Instead, we equip you with the knowledge, self-care strategies, and expert guidance to take charge of your pain and embark on a path to a pain-free life.

Let's be honest; traditional treatments have failed you, leaving you frustrated and defeated. But don't lose hope, for there is a transformative path to healing. Embrace The Gray Method and witness how it elevates your quality of life, granting you the freedom to move without restraint and rediscover the joy you've been missing.

Don't let another day go by imprisoned by foot and ankle pain. It's time to take action, to break free from the chains of torment. Contact us today, and together, we will forge a stronger, more resilient version of you – a you that stands victorious against pain, ready to conquer the world with every step you take.

Our Foot & Ankle Treatment Success Stories

Andre Nesfield

Lee Country Strikers Coach

Randy Henderson

Former Mayor of Fort Myers

Doug M.

Foot/Ankle Pain Patient

What’s Your Next Step?

Here’s How Most People Start Their Journey Towards Ending Their Lower Back Pain

If you're uncertain about your next steps, download our free report to discover what you should avoid doing and explore natural ways to effectively ease your pain.

Get a copy of the Fixing the Cause & Not the Symptoms book and learn more about our approach to treating musculoskeletal injuries.

Take the next step to overcoming your pain, stiffness, or injury by contacting our office today to discuss how we can help you.