Sports Performance Training

“Transform Your Game & Stay One Step Ahead of Competition Through With Sports Performance Training at Back in Motion!”

What is Sports Performance  Training & How it Helps Athletes?

If you’re a parent looking up ways to help your athlete improve, you’re in the right place.  At Back in Motion Physical Therapy & Performance, we specialize in helping athletes like you. Whether you want to get faster, stronger, or more resilient to athletic injuries, we can help!

Research shows that athletes that do sports performance training have:

  • Few injuries

  • Improved performance

  • Increased flexibility

  • Improved self confidence

Sometimes, attempting to navigate the world of sports performance on your own or relying on generic training programs can lead to frustration and limited progress. It's crucial to understand that reaching your sports performance goals requires a personalized approach that takes into account your unique needs, abilities, and aspirations.


Sports performance training goes beyond simply practicing your sport or following a generic training plan. It's about having a dedicated professional by your side, guiding you through the process, customizing your training program, ensuring proper technique and skill development, and motivating you to push past your limits.

The Types of Athletes We Work With

Youth Athletes

We understand your desire to see your child succeed and are here to provide the knowledge and support they need to excel in their athletic pursuits.

High-School & College

From personalized strength and conditioning programs to sport-specific skill development, we offer a comprehensive approach to help you excel in your sport.

Professional Athletes

With our cutting-edge training methodologies, customized training plans, and elite coaching staff, we can help you optimize your performance and elevate your game to new heights.

How Our Sports Performance Training Program Works

STEP 1: Inquire

The first step in the process is reaching out to us by calling or filling out a form on this page.

STEP 2: Assess

The majority of athlete programs are made to be “cookie cutter” and not specific to you or the athlete. Let us assess your athlete’s strengths and weaknesses.

STEP 3: Perform

The final step is to show up and perform our training program that is catered and scientifically designed to help your athlete.

Transform Your Athlete's Game Today!

Take the Next Step Today & Discover How We Can Help Your Athlete Stay Healthy, Injury-free, and Improve Their Game…

Why Choose Us For Your Sports Performance Training?

  • Personalized Training Programs

  • Expert Coaching

  • Advanced Training Methods

  • Injury Prevention

  • Individualized Attention

  • Mental Conditioning

  • Supportive Community

At our facility, we take a holistic and personalized approach to sports performance training. We understand that every athlete is unique, with different strengths, weaknesses, and goals.

Our highly skilled coaches combine their expertise with the latest scientific research to develop individualized training programs tailored to each athlete's specific needs and sport requirements.

Our approach goes beyond physical training, as we also emphasize mental resilience, nutrition, and recovery strategies to support overall athletic development. With our comprehensive approach, athletes can expect to see measurable improvements in their performance, greater confidence, and a competitive edge in their sport.

What Our Athlete’s Are Saying

Andre Nesfield

Lee Country Strikers Coach

Stephanie Salazar

Youth Athletes



Transform Your Athlete's Game Today!

Take the Next Step Today & Discover How We Can Help Your Athlete Stay Healthy, Injury-free, and Improve Their Game…

FAQ About Our Sports Performance Programs

Sports performance training is a specialized training program designed to enhance an athlete's physical abilities, optimize their performance, and reduce the risk of injuries in their specific sport or athletic discipline.

Sports performance training is beneficial for athletes of all levels, ranging from beginners to professionals. It can be tailored to the specific needs and goals of individuals participating in various sports, including team sports, individual sports, and even recreational activities.

A sports performance training program typically focuses on improving areas such as strength, power, speed, agility, endurance, flexibility, and coordination. It may include a combination of resistance training, cardiovascular exercises, plyometrics, speed and agility drills, mobility work, and sport-specific skill development.

The duration of a sports performance training program can vary depending on factors such as the athlete's goals, sport, current fitness level, and the specific training cycle. Programs can range from a few weeks to several months, with periodic assessments and adjustments to ensure continual progress.

No, sports performance training can benefit individuals participating in any level of athletic activity. It primarily serves youth athletes, high-school and collegiate athletes, as well as professional athletes.

The goal of sports performance training is not solely focused on bulking up. Instead, it aims to improve overall athletic performance, which may involve increasing strength, power, speed, or endurance depending on the specific sport. The training program can be customized to align with an individual's goals, whether that involves building muscle, increasing speed, or improving other performance-related aspects.

The frequency of training sessions can vary depending on factors such as the athlete's goals, sport, and current fitness level. Typically, athletes engage in sports performance training 2-5 times per week, with adequate rest and recovery days in between to allow the body to adapt and avoid overtraining.

Yes, sports performance training programs are designed to enhance an athlete's overall physical capabilities, including strength, stability, and flexibility, which can help reduce the risk of injuries. Proper technique, warm-up routines, and targeted exercises aimed at improving movement patterns and muscular imbalances are commonly included in these programs to promote injury prevention.

Yes, sports performance training can complement and enhance an athlete's game-specific skills. While the primary focus is on developing physical attributes, the training program can also incorporate sport-specific drills, coordination exercises, and simulated game scenarios to improve an athlete's skill execution, decision-making, and overall performance in their sport.

While it's not mandatory, working with a qualified coach or trainer who specializes in sports performance training can be highly beneficial. They can provide expertise, guidance, and tailored programming to help you reach your athletic goals more effectively, optimize your training, and ensure proper technique and injury prevention.