Sports Performance Training

“Transform Your Game & Stay One Step Ahead of Competition Through With Sports Performance Training at Back in Motion!”

Why Most Athletes Don't Achieve Their Potential

How Customized Sports Performance Training Can Help You Transform Your Game

The Types of Athletes That We Help

Why Choose Us For Athletic Performance Training

What is Sports Performance  Training & How it Helps Athletes?

If you’re a parent looking up ways to help your athlete improve, you’re in the right place.  At Back in Motion Physical Therapy & Performance, we specialize in helping athletes like you. Whether you want to get faster, stronger, or more resilient to athletic injuries, we can help!

Research shows that athletes that do sports performance training have:

  • Few injuries

  • Improved performance

  • Increased flexibility

  • Improved self confidence

Sometimes, attempting to navigate the world of sports performance on your own or relying on generic training programs can lead to frustration and limited progress. It's crucial to understand that reaching your sports performance goals requires a personalized approach that takes into account your unique needs, abilities, and aspirations.

Exploring alternative training methods or online resources can be overwhelming and may not provide the desired results. Investing time and effort into ineffective approaches can be discouraging and hinder your progress. That's why it's essential to seek evidence-based solutions and professional guidance that have been proven effective in achieving optimal sports performance outcomes.

Do these challenges sound familiar?

It's important to understand that your sports performance goals are within reach. With the assistance of a knowledgeable and experienced sports performance trainer, you can receive the tailored support and accountability necessary to maximize your results and overcome obstacles.

Sports performance training goes beyond simply practicing your sport or following a generic training plan. It's about having a dedicated professional by your side, guiding you through the process, customizing your training program, ensuring proper technique and skill development, and motivating you to push past your limits.

Instead of feeling stuck or frustrated, take the proactive step of seeking the expertise of a sports performance trainer who can help you navigate the intricacies of athletic training. With their guidance, you can develop a targeted training plan, set achievable milestones, and track your progress along the way.

Don't let challenges hold you back from achieving your sports performance aspirations.

Embrace the support of a sports performance trainer and unlock your full potential. Start your athletic journey with confidence, knowing that you have a dedicated professional in your corner, ready to guide you every step of the way.

The Types of Athletes We Work With

Youth Athletes

Our sports performance training programs offer specialized techniques, expert guidance, and a comprehensive approach tailored specifically for young athletes. We understand your desire to see your child succeed and are here to provide the knowledge and support they need to excel in their athletic pursuits. Discover the possibilities and help your child unleash their true potential with our trusted sports performance training.

High-School & Collegiate Athletes

With our expert coaches, state-of-the-art facilities, and evidence-based training methods, we can provide you with the tools and guidance to optimize your sports performance. From personalized strength and conditioning programs to sport-specific skill development, we offer a comprehensive approach to help you excel in your sport. Join our program and unlock your full athletic potential while gaining the competitive advantage you need to succeed at the high school or collegiate level.

Professional Athletes

With our cutting-edge training methodologies, customized training plans, and elite coaching staff, we can help you optimize your performance and elevate your game to new heights. From advanced strength and conditioning protocols to sport-specific skill refinement, our program is tailored to meet the unique demands of your sport and position. Join our program and gain the competitive advantage you need to stay at the top of your game and achieve your professional athletic goals.

How Our Sports Performance Training Program Works

STEP 1: Contact

The first step in the process is reaching out to us by calling or filling out a form on this page.

STEP 2: Assess

The majority of athlete programs are made to be “cookie cutter” and not specific to you or the athlete. Let us assess your athlete’s strengths and weaknesses.

STEP 3: Perform

The final step is to show up and perform our training program that is catered and scientifically designed to help your athlete.

Why Choose Us For Your Sports Performance Training?

At our facility, we take a holistic and personalized approach to sports performance training. We understand that every athlete is unique, with different strengths, weaknesses, and goals.

Our highly skilled coaches combine their expertise with the latest scientific research to develop individualized training programs tailored to each athlete's specific needs and sport requirements.

We prioritize functional movements, injury prevention, and performance optimization to help athletes excel in their chosen sports. With a focus on progressive overload, proper technique, and periodization, we guide athletes through a systematic and strategic training process that ensures continuous growth and improvement.

Our approach goes beyond physical training, as we also emphasize mental resilience, nutrition, and recovery strategies to support overall athletic development. With our comprehensive approach, athletes can expect to see measurable improvements in their performance, greater confidence, and a competitive edge in their sport.

  • Personalized Training Programs

  • Expert Coaching

  • Advanced Training Methods

  • Injury Prevention

  • Individualized Attention

  • Mental Conditioning

  • Supportive Community

FAQ About Our Sports Performance Programs

Sports performance training is a specialized training program designed to enhance an athlete's physical abilities, optimize their performance, and reduce the risk of injuries in their specific sport or athletic discipline.

Sports performance training is beneficial for athletes of all levels, ranging from beginners to professionals. It can be tailored to the specific needs and goals of individuals participating in various sports, including team sports, individual sports, and even recreational activities.

A sports performance training program typically focuses on improving areas such as strength, power, speed, agility, endurance, flexibility, and coordination. It may include a combination of resistance training, cardiovascular exercises, plyometrics, speed and agility drills, mobility work, and sport-specific skill development.

The duration of a sports performance training program can vary depending on factors such as the athlete's goals, sport, current fitness level, and the specific training cycle. Programs can range from a few weeks to several months, with periodic assessments and adjustments to ensure continual progress.

No, sports performance training can benefit individuals participating in any level of athletic activity. It primarily serves youth athletes, high-school and collegiate athletes, as well as professional athletes.

The goal of sports performance training is not solely focused on bulking up. Instead, it aims to improve overall athletic performance, which may involve increasing strength, power, speed, or endurance depending on the specific sport. The training program can be customized to align with an individual's goals, whether that involves building muscle, increasing speed, or improving other performance-related aspects.

The frequency of training sessions can vary depending on factors such as the athlete's goals, sport, and current fitness level. Typically, athletes engage in sports performance training 2-5 times per week, with adequate rest and recovery days in between to allow the body to adapt and avoid overtraining.

Yes, sports performance training programs are designed to enhance an athlete's overall physical capabilities, including strength, stability, and flexibility, which can help reduce the risk of injuries. Proper technique, warm-up routines, and targeted exercises aimed at improving movement patterns and muscular imbalances are commonly included in these programs to promote injury prevention.

Yes, sports performance training can complement and enhance an athlete's game-specific skills. While the primary focus is on developing physical attributes, the training program can also incorporate sport-specific drills, coordination exercises, and simulated game scenarios to improve an athlete's skill execution, decision-making, and overall performance in their sport.

While it's not mandatory, working with a qualified coach or trainer who specializes in sports performance training can be highly beneficial. They can provide expertise, guidance, and tailored programming to help you reach your athletic goals more effectively, optimize your training, and ensure proper technique and injury prevention.

Unlock Your Athletic Potential:

Take the Next Step!

Are you feeling the burning desire to elevate your sports performance? It's time to take the next step towards becoming the athlete you've always aspired to be. Our sports performance training program is tailored to your unique needs and goals, whether you're a high school star, a collegiate athlete, or a seasoned professional. Our team of experienced coaches is here to guide you every step of the way, helping you unlock your full potential.

Don't wait any longer to transform your athletic abilities. Take action now by getting in touch with us today. Reach out for a consultation, and let's embark on this incredible journey together. It's time to push your limits, break through barriers, and achieve greatness. Your future as an exceptional athlete starts with that first contact. Don't hesitate – contact us now and start your path to sports excellence.

What Our Athlete’s Are Saying

Andre Nesfield

Lee Country Strikers Coach

Stephanie Salazar

Youth Athletes



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