Core Dysfunction & Non-Surgical Diastasis Recti Treatment Fort Myers

Discover How You Can Make a Complete Recovery From Diastasis Recti & a Weak Core WITHOUT Surgery or Meshes

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Discover the Truth About Core Dysfunction Even Your Doctor May Not Know

Learn Why Your Core Dysfunction Has Lasted Longer Than it Should & What You Can Do About It

Stop Worrying & Living in Fear

What is Diastasis Recti?

Has the strength and integrity of your abdomen changed, leaving you with a gap that makes you feel less secure and confident?

Diastasis recti, a condition often emerging after pregnancy or significant weight fluctuations, can profoundly impact your physical well-being and self-image. This separation in your abdominal muscles may leave you puzzled and disheartened, as activities you once performed effortlessly now seem challenging or uncomfortable.

The ease of moving, lifting, or even engaging in leisure activities might feel compromised, altering the way you navigate your daily life. However, there’s a silver lining.

You don’t have to let diastasis recti slow you down or keep you from the life you love. Embrace the journey to recovery with Back in Motion Physical Therapy & Performance and our dedicated pelvic health treatment program.

We recognize the unique challenges and concerns that come with abdominal separation, and we’re committed to guiding you back to full strength and confidence. Let us help you restore your core’s stability, improve your posture, and regain the joy in activities you cherish.

Diastasis recti. Woman’s abdomen divergence of the muscles of the abdomen after pregnancy and childbirth.

The Most Common Signs and Symptoms of a Weak Core:

Stomach Pain
Lower Back Pain
Rib pain
Constipation

Urinary Incontinence
Development of a Hernia
Diastasis Recti

How We Treat a Core Dysfunctions & Diastasis Recti at Back in Motion Physical Therapy & Performance?

Diastasis recti typically develop later in a woman’s pregnancy or during/after giving birth. It’s important to note that the muscles affected by diastasis recti can remain separated for up to one year postpartum. However, with therapeutic interventions, healing can occur in a matter of weeks for some women.

Several factors can increase the risk of developing diastasis recti during or after pregnancy, including:

Being over the age of 35
Carrying multiple babies during pregnancy
Previous childbirth experience
Giving birth to a baby with a high birth weight
Leading a sedentary lifestyle before pregnancy
Engaging in fitness routines involving crunches, sit-ups, or v-sits
Chronic slouched posture and rounded shoulders

At our specialized pelvic floor therapy in Fort Myers, Cape Coral, and Estero, FL, we take a comprehensive and individualized approach to address core dysfunctions. Our highly trained healthcare professionals begin by conducting thorough assessments to identify the specific issues affecting your core muscles and stability. We understand that each person’s condition is unique, and therefore, we tailor our treatment plans to meet your specific needs.

Our core dysfunction treatment primarily revolves around non-surgical and drug-free techniques, emphasizing the importance of targeted exercises and physical therapy. We focus on strengthening the core muscles to improve stability, alleviate back pain, and correct posture problems. Our experienced physical therapists guide you through a series of carefully designed exercises, helping you regain control and balance in your core region. With our supportive and compassionate team, you can confidently work towards achieving a healthier and more active lifestyle, free from the constraints of core dysfunctions. Take the first step towards reclaiming your core health today by contacting us for a personalized and effective treatment plan.

For cases of diastasis recti, we offer condition-specific treatments designed to correct the condition and alleviate symptoms. Our highly trained physical therapists possess the expertise to identify and address diastasis recti based on its severity and your individual requirements. We employ a range of techniques and exercises to strengthen the abdominal muscles and reduce the appearance of the “mommy pooch.”

Here’s Proof We Can Help You With Your Core Dysfunction Conditions…

Karen Kavanagh

“My gynecologist recommended Back in Motion for Physical Therapy on my Pelvis. | wanted the first appointment available, and that led me to the Cape Coral Office, even though | live in Ft. Myers. what a stroke of luck! Going to see Dr. Devyn Kangas, two to three times a weeks for this past month has improved my condition tremendously. Dr. Devyn is always on-time, a great listener, empatetic, pro-fessional, very caring, and fun!!! | would not hesitate to give this office my highest recommendation.“

Kim, Fort Myers, FL

“I was told to take medication for my incontinence for the rest of my life. I found Dr. Vanessa and I’m now glad to say that I am no longer having incontinence.”

Get to the Root Cause of Your Weak Core Today!

Don’t Live Another Day With Weak Core. Take the Next Step Today & Discover How We May Be Able to Help You.

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WATCH THE VIDEO

How We Treat the Core & Diastasis Recti

Watch this quick video and learn why weak core occurs and how we treat it at Back in Motion Physical Therapy & Performance.

The Core Dysfunction Conditions We Treat

Diastasis Recti

Lower Back Pain

Hernia & Abdominal Pain

Constipation

Prolapsed Bladder

Sports Hernias

Why Choose Us for Your
Core Dysfunction Treatment Programs?

One-on-One care & Same Therapist Each Visit
Private Treatment Rooms
Progress at Your Own Pace
We Fix the Cause & Not the Symptom
We Use Latest Technology
Doctors of Physical Therapy & Certified Pelvic Health Therapist

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Our 3-Step Approach to
Addressing & Treating a Weak Core or Diastasis Recti

Our approach, known as the Gray Method™, focuses on targeting and resolving the root cause of your issue, ensuring that you won’t have to face it again.

Detect

The first step is to detect or figure out what is causing your pain, stiffness, or your limitation.

Fix the Cause

We’ll address the issue head on once we know what the culprit is.

Get Back to Being Active & Pain-free

Get back to your active, healthy, and happy lifestyle

We Have Over 180+ 5-Star Google Reviews

Cyrus Settineri

22:54 04 Dec 23

Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders

Nancy Svec

15:12 24 Aug 23

Cindy Spangenberg

22:35 19 Jul 23

Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.

Steven Klauber

15:32 30 Mar 23

In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.

Pat Pom

20:00 02 Feb 23

Lorri Albrecht

21:11 04 Jan 23

Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!

Karl Schmitt

16:25 01 Dec 22

Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!

P Vandegriff

21:25 10 Sep 22

I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!

gary reich

14:49 05 Mar 22

I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)