Pre & Post-Natal Treatment

“Discover How You Can Have a Thriving & Pain-Free Pregnancy & Make a Full Recovery After With by Seeing a Pelvic Health Therapist”

The Most Common Problems Mom Face Pre & Post Pregnancy

Typical Causes & Mistakes When Treating Pre & Post-Natal Pain

The Most Common Pre & Post-Natal Pain Diagnoses

Our Approach to Treating Pre & Post-Natal Pain– Fix the Cause

As Featured In

Common Problems Prenatal & Postpartum Moms Face

We understand that the physical toll of pregnancy and the postpartum period can be overwhelming. From the challenges of carrying a growing baby to recovering after childbirth, we're here to address the physical pain and discomfort you may be experiencing.

Say goodbye to prenatal and postpartum discomfort. We know that back pain, abdominal pain, sciatica, and other physical issues can make your journey more challenging. But worry not! Our dedicated team of pelvic health therapists specializes in relieving these specific pains and helping you find relief.

No more struggling with daily activities while in pain. Imagine being able to move freely and comfortably without the burden of constant discomfort. Let us guide you through specialized techniques and exercises that target your specific areas of pain, providing you with the strength and flexibility you need to navigate pregnancy and postpartum with ease.

Don't let pain hinder your joy of motherhood. We provide a supportive environment where you can openly discuss your physical concerns and receive personalized care. Together, we'll develop a customized treatment plan that addresses your unique needs, helping you regain your strength and alleviate pain during this transformative time.

The Most Common Pelvic Pain Signs and Symptoms:

  • Severe and steady pain

  • Pain that comes and goes (intermittent)

  • Dull aching

  • Sharp pains or cramping

  • Pressure or heaviness deep within your pelvis

  • Pain during intercourse

  • Pain while having a bowel movement or urinating

  • Pain when you sit for long periods

The Pelvic Floor Conditions We Treat

Sacroiliac Joint Dysfunction


Groin Pain

Diastasis Recti

Labor & Birth Prep

Vaginal Tearing

Pain with Intercourse

After giving birth, it is common for new mothers to experience strained muscles and/or connective tissue damage in their pelvic floor. Pelvic floor rehabilitation helps in reducing the pain that is being felt, in addition to strengthening any damaged muscles or tissues.

If you are recovering from a recent surgical procedure, pelvic floor rehabilitation can help in breaking up scar tissue, improving strength, and regaining range of motion in your abdomen/pelvic region.

Endometriosis can affect the bones, muscles, ligaments, and nerves in the pelvic region. Pelvic floor rehabilitation can help reduce the pain and bloating that you may be experiencing with endometriosis, in addition to strengthening the pelvic floor muscles.

A physical therapist can help determine the root of your problem with urinary incontinence, rather than simply treating the symptoms. Pelvic floor rehabilitation will focus on strengthening the muscles under your bladder in order to treat and eliminate incontinence issues.

Pelvic floor rehabilitation can loosen and relax the muscles in your pelvic and anal areas, which can help relieve and eliminate constipation.

After giving birth, it is common for new mothers to experience strained muscles and/or connective tissue damage in their pelvic floor. Pelvic floor rehabilitation helps in reducing the pain that is being felt, in addition to strengthening any damaged muscles or tissues.

Do You Need Pelvic Floor Therapy But Don’t Know Where to Start?

Download our Free Report: “32 Questions of Pelvic Floor Physical Therapy Answered Truthfully”

Download this Report Now If:

  • Why Kegel exercises can make you worse and why they’re not for everyone

  • How do I know if I need pelvic floor physical therapy?

  • What can I expect during a pelvic floor physical therapy session?

  • How long does a typical pelvic floor physical therapy treatment plan last?

  • Are pelvic floor physical therapy sessions painful?

  • Will I need to undress during my pelvic floor physical therapy session?

  • How often should I attend pelvic floor physical therapy sessions?

  • Can pelvic floor physical therapy help with urinary incontinence?

  • Does insurance cover pelvic floor physical therapy?

How Will You Benefit from Pre-natal or Post-Natal Treatments?

At Back In Motion Physical Therapy & Performance, we recognize the importance of a strong and healthy pelvic floor during the prenatal and postnatal periods. Our team of highly trained pelvic floor therapists in Fort Myers, Estero, FL, and Cape Coral physical therapy specializes in empowering and strengthening the pelvic floor muscles to address common issues such as prolapse.

We understand that every individual's needs are unique, which is why we prioritize a personalized approach to pelvic floor rehabilitation. Through a comprehensive initial assessment, our qualified therapists will evaluate your condition and design a tailored treatment plan specifically tailored to your needs.

Our goal is to alleviate discomfort, reduce pain, and promote healing. With a combination of targeted exercises and therapeutic massage, we focus on strengthening the pelvic floor muscles, enhancing their functionality, and improving overall core support. By addressing these areas, we aim to provide long-lasting relief and enhance your quality of life.

Our state-of-the-art clinics are well-equipped with the resources necessary to effectively treat pelvic floor issues. Whether you are experiencing discomfort during pregnancy or facing challenges during the postpartum period, we are here to provide you with the care and support you need.

Take the first step towards a stronger pelvic floor and a better quality of life by contacting Back In Motion Physical Therapy & Performance today. Let us guide you on your journey to optimal pelvic health and empower you to experience the joys of pregnancy and motherhood with confidence and comfort.

Why Choose Us for Your Pre or Post-Natal Treatments?

  • One-on-One care & Same Therapist Each Visit

  • Private Treatment Rooms

  • Progress at Your Own Pace

  • We Fix the Cause & Not the Symptom

  • We Use Latest Technology

  • Doctors of Physical Therapy & Certified Pelvic Health Therapist

Here’s How We Can Help Get to the Root Cause of Your Pre/Post-Natal – The Gray Method

Let’s face it; most treatments for prre & post-natal pain just don’t cut it.

Many medical providers focus solely on treating the symptoms, overlooking the root cause of the problem. While painkillers, injections, and surgery may have their place, they shouldn’t be the default options for prre & post-natal pain treatment.

At Back in Motion Physical Therapy & Performance,, we believe in a holistic approach that goes beyond temporary fixes. We are proud to introduce the Gray Method, a comprehensive and personalized approach to prre & post-natal pain relief.

We understand that each patient’s prre & post-natal pain is unique, and so is our treatment.

Our primary goal is to uncover the underlying reason behind your prre & post-natal pain and address it effectively.

We steer away from simply masking the pain with medication or advising you to rest indefinitely. Instead, we provide education, self-care strategies, and expert guidance to empower you in your journey to a pain-free life. Our mission is to help you find long-lasting relief and regain control of your health and well-being.

So, if you’re tired of conventional treatments that fall short, join us on this revolutionary path to balance disorder recovery.

Watch the quick video below to get a glimpse of how the Gray Method can transform your life and provide the relief you’ve been searching for. Let’s work together toward a pain-free future!

Meet Your Pelvic Health Therapists

Get in Contact With Us Today

About Our Pre & Post Natal Treatment Plans

Take charge of your prenatal and postpartum journey today. Say goodbye to physical pain and hello to a more comfortable and enjoyable experience. Contact us now to discover how our specialized treatments can address your specific concerns and help you overcome the physical challenges faced by moms. You deserve to feel your best throughout this incredible journey.

Let's make your pregnancy and the postpartum period as pain-free as possible!

Our Pelvic Health Treatment Success Stories

“I didn't have any complications during of after my birth!”

Ashley G, Fort Myers, FL

“If this worked for me, it can work for you! I've had three C-sections and I was back to normal faster after my 3rd since I started working with Back in Motion!”

Lisa B, Fort Myers, FL

118+ reviews on Google.

What's Your Next Step?

Here’s How Most People Start Their Journey With Pre & Post-Natal Care….