Balance & Gait Training

“Are You Living With or Worried About Someone Suffering From Balance Difficulties or Trouble Walking”

Why Living With Balance Dificulties is Living Hell

Typical Causes & Mistakes When Treating Balance Difficulties

The Most Common Balance Difficulties Diagnoses

Our Approach to Treating Balance Difficulties– Fix the Cause

As Featured In

Are you currently facing challenges with balance and experiencing frequent falls?

Do you find yourself struggling to maintain stability and feeling unsafe on your feet?

It's a common misconception to believe that these issues will simply improve on their own. You might attribute them to factors like getting older, being clumsy, or just having weak legs. However, despite your best efforts, the problems persist and pose a risk to your overall well-being.

Rest assured, you're not alone in this struggle. Many individuals face similar difficulties with balance and falling, seeking answers and solutions to regain their stability. It's important to recognize that these issues won't magically disappear overnight and require proper attention and care.

Another unfortunate situation that often arises is being advised to accept balance troubles as a normal part of aging and to be cautious but not proactive in seeking help. However, this approach does not address the underlying causes and can lead to a continued decline in balance and an increased risk of falls.

Have you encountered a similar situation?

Seeking assistance from online resources or attempting exercises on your own may not have provided the desired results. It's important to understand that improving balance requires targeted and effective interventions tailored to your specific needs. Generic exercises or advice may not address the root causes of your balance troubles.

Exploring alternative treatments or therapies is commendable, but it's essential to seek evidence-based solutions that have been proven effective in improving balance and preventing falls. Investing time and resources into ineffective approaches can be discouraging and delay your progress.

Does this sound familiar?

It's crucial to understand that balance troubles and falling are not a normal part of life. They are signs that something is amiss and needs attention. Ignoring or accepting them as an inevitable consequence can lead to further complications and a decline in your overall quality of life.

Instead, specialized programs and therapies can help you regain your balance, increase your confidence, and reduce the risk of falls. You can improve your stability and regain your independence with the right approach and guidance.

Don't let balance troubles hold you back. Take the necessary steps to address them and reclaim your mobility and safety control.

At Back in Motion Physical Therapy & Performance, we take an entirely different approach to assessing and treating balance. Our physical therapy Cape Coral, Estero, & Fort Myers will address the underlying cause rather than just the symptoms.

If Your Balance Difficulties is Untreated, Things Will Likely Only Get Worse…

Neck pain is an all-too-common affliction that affects countless individuals and has the potential to become chronic if left unaddressed.

 But don't worry; our goal is not to scare you but to educate and empower you because neck pain doesn't have to be a never-ending struggle.

Over the years, we've heard too many stories of people opting for the “rest and see how it goes” approach with their neck pain. While it may provide temporary relief, it often leads to frustration when the pain returns.

Another common scenario is when patients are advised to take painkillers and rest to see if the pain improves.

 However, this approach rarely yields long-lasting results, and after weeks of rest, the pain persists, leading them back to the doctor's office. Unfortunately, this cycle can result in stronger medications, more rest, or unnecessary injections or surgeries.

If this sounds familiar to you and your neck pain, you're not alone. 

There are various reasons why neck pain may linger longer than it should, and it can be confusing to receive different explanations from various sources. 

While many people offer advice, not all of it is reliable or credible.

The truth might be that years of poor posture have weakened the muscles in your neck, and those awkward sleeping positions or everyday activities were merely consequences of this underlying issue.

 But fret not; our team of experts is here to help you unravel the root cause of your neck pain and provide a comprehensive and personalized treatment plan to address it effectively.

With our guidance and expertise, you can find relief from neck pain and rediscover the joy of a pain-free and active lifestyle. Let us be your partner in this journey towards better neck health and improved well-being. Together, we will work towards a stronger and more resilient you!

The Balance & Gait Conditions We Treat

Retraining is the process of learning proper movement techniques, which can sometimes correct gait abnormalities. Runners can benefit from this type of therapy.

Stretching will help you improve your flexibility and range of motion. Stretching also gives you more control over your movements and prevents your muscles from becoming overly tight and stiff, which reduces your risk of injury.

If you have a balance or gait disorder, our Fort Myers, Cape Coral & Estero, FL physical therapist will teach you specific exercises to help move the calcium debris to the appropriate parts of your ear. Vestibular therapy works to improve your vision, nerves, muscles, and the vestibular system as a whole to help you maintain a steady balance.

Additionally, the areas of your body that need to be strengthened will be determined during your assessment. You will learn muscle-building exercises that will make moving around much easier and reduce your risk of injury.

Get a Copy of Our FREE Enhance Your Balance Report & Discover a Step-By-Step Approach to Improving Your Balance & Gait

Download this Report Now If:

  • You held the belief that over time, your balance troubles resulting from a previous injury or natural aging would naturally improve and diminish.

  • You were advised to accept the presence of persistent balance difficulties as an inevitable part of your life and learn to manage them.

  • You’re currently living in fear and you’re afraid that you may fall

  • You sought help from online resources, attempting various exercises and techniques, but unfortunately, they failed to alleviate your balance troubles and sometimes even exacerbated the symptoms.

  • You explored alternative treatments, but nothing has worked

  • You believed that taking a break from physical activity and allowing your body to rest would naturally restore your balance, but to your frustration, the issues persisted, leaving you feeling disheartened

Here’s How We Can Help Get to the Root Cause of Your Balance & Gait – The Gray Method

The most effective treatment for balance and gait disorders is physical therapy. When you arrive for your first appointment at Back In Motion Physical Therapy & Performance, an assessment will be performed.

Our physical therapist will perform a thorough physical examination of your balance, gait, stance, medical history, and symptoms.

Your personalized treatment plan will be based on the findings of your evaluation. The plan will be tailored to your specific needs.

Watch the quick video below to get a glimpse of how the Gray Method can transform your life and provide the relief you've been searching for. Let's work together toward a pain-free future!

Don’t Let Balance Slow You Down Any Longer…

You're Tired of living in Fear and Worry That You’re Going to Fall

You’re Tired of Having to Be Cautious 

Your Balance and Gait Hinders Your Ability to Maintain a Healthy, Active Lifestyle.

The Persistent and Mysterious Nature of Your Balance Difficulties Leaves You Perplexed.

You've Been Told to “SLOW DOWN” and Accept As Is

Online Exercises Failed to Alleviate to Improve Your Balance 

Alternative Treatments Like Traditional Physical Therapy Were of No Benefit 

You’re Tired of RESTING

You’re Ready to Get Get Back in Motion…

Our Balance & Gait Treatment Success Stories

Andre Nesfield

Lee Country Strikers Coach

Bree H.


Dede D.

Balance & Gait Patient

What’s Your Next Step?

Here’s How Most People Start Their Journey Towards Improving Their Balance…

If you're uncertain about your next steps, download our free report to discover what you should avoid doing and explore natural ways to effectively ease your pain.

Get a copy of the Fixing the Cause & Not the Symptoms book and learn more about our approach to treating musculoskeletal injuries.

Take the next step to overcoming your pain, stiffness, or injury by contacting our office today to discuss how we can help you.