Active Release Technique Treatment Fort Myers

Discover How You Can Get Rid of Nagging Muscle or Fascial Tension With Active Release Technique

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Discover the Truth About Active Release Technique Even Your Doctor May Not Know

Learn Why Your Pain Has Lasted Longer Than it Should & What You Can Do About It

Stop Worrying & Living in Fear

What is Active Release Technique?

Active Release Techniques (ART) are a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use. These disorders may lead to muscular weakness, numbness, aching, tingling and burning sensations.

Who Benfits from Active Release?

Back In Motion Physical Therapy & Performance uses ART therapy when treating lower back pain, shoulder strain, frozen shoulders, tension headaches or more complex problems like shin splints, tennis elbow, bursitis, sciatica, carpal tunnel syndrome, and athletic injuries at our sports injury clinic.

What Are The Benefits of Active Release Techniques?

Relieve tight muscles: The ART therapy sessions are a way to relieve tight muscles and nerve trigger points; thus beginning the healing process and relieving joint stress and improving your quality of life.

Natural Treatment: The best thing about ART therapy is that it is a natural treatment, which works like deep tissue massage and patients can feel the stress of joints and nerves relieved, without having to use any kind of medication.

Qualified practitioners: ART therapy compounds some very specific hand-and-finger-massage movements which our highly qualified practitioners tailor to the condition and extent of the problems of patient under treatment.

Soft tissue injuries can be a painful experience. Back In Motion Physical Therapy & Performance in Fort Myers, Cape Coral physical theapy & Estero, FL offers certain physical exercises that help relieve such injuries in a smooth yet effective way. We undertake the Active Release Technique (ART) as a highly effective therapeutic treatment for injuries of soft tissues that include muscles, tendons, ligaments and nerves. For more information, request an appointment from Back In Motion Physical Therapy & Performance and see if ART would benefit you.

Here’s Proof We Can Help You With Your Injury Pain…

Tonia O.

Sports Injury

My Sports Injury Pain is CURED!

“I tried other forms of treatment with no benefit. It wasn’t until I tried this approach that now I’m feeling much improved and running injury-free. If it worked for me, it will work for you, too.“

Sarah H.

Sports Injury

Absolute Miracle Workers!

“My sports injury as an Olympic gold medalist stemmed from my hip, and Dr. Gray found this with his Gray Method approach. I’m happy to say that I’m now 100% pain-free and back to skiing in the Olympics once again!”

Get to the Root Cause of Your Injury Pain Today!

Don’t Live Another Day With Pain & Stiffness. Take the Next Step Today & Discover How We May Be Able to Help You.

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Get a Copy of Dr. Scott’s Book

Unlock the secrets to lasting pain relief and optimal health with a complimentary copy of Dr. Scott Gray’s acclaimed book, “Fixing the Cause & Not the Symptoms.” Explore the groundbreaking Gray Method™ and discover how it can help you regain your mobility and vitality.

Inside, you’ll learn:

Gain valuable insights into the root causes of your pain and discover effective strategies to address them
Avoid common mistakes made by patients and ensure a complete recovery
Regain control of your life, even when others have told you that nothing can be done
Learn more about our approach the Gray Method to address the most common MSK disorders.

Download Now

Common Conditions That Active Release Techniques Can Help With

Lower Back & Sciatica

Sports Medicine & Injuries

Neck Pain & Stiffness

Shoulder & Rotator Cuff

Knee Pain

Foot, Ankle, & Plantar Fasciitis

Whiplash & Motor Vehicle Injuries

Headache & TMJ

Why Choose Us for Your
Injury Pain Treatment?

One-on-One care & Same Therapist Each Visit
Private Treatment Rooms
Progress at Your Own Pace
We Fix the Cause & Not the Symptom
We Use Latest Technology
Doctors of Physical Therapy & Certified Pelvic Health Therapist

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Our 3-Step Approach to
Addressing & Treating Injury Pain

Our approach, known as the Gray Method™, focuses on targeting and resolving the root cause of your issue, ensuring that you won’t have to face it again.

Detect

The first step is to detect or figure out what is causing your pain, stiffness, or your limitation.

Fix the Cause

We’ll address the issue head on once we know what the culprit is.

Get Back to Being Active & Pain-free

Get back to your active, healthy, and happy lifestyle

We Have Over 180+ 5-Star Google Reviews

Cyrus Settineri

22:54 04 Dec 23

Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders

Nancy Svec

15:12 24 Aug 23

Cindy Spangenberg

22:35 19 Jul 23

Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.

Steven Klauber

15:32 30 Mar 23

In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.

Pat Pom

20:00 02 Feb 23

Lorri Albrecht

21:11 04 Jan 23

Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!

Karl Schmitt

16:25 01 Dec 22

Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!

P Vandegriff

21:25 10 Sep 22

I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!

gary reich

14:49 05 Mar 22

I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)