Sports Medicine Fort Myers, FL

Here’s How You Can Maintain a Strong and Injury-Free Body for Peak Performance…

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Discover the Truth About Sports Injury Even Your Doctor May Not Know

Learn Why Your Sports Injury Has Lasted Longer Than it Should & What You Can Do About It

Stop Worrying & Living in Fear

If an Athletic or Sports Injury Slowing You Down, Then Here’s Why You Need to See Our Sports Medicine Experts…

Dealing with a sports injury can be both physically and emotionally challenging.

Not only does it limit your ability to perform at your best, but it can also be frustrating and disheartening. It’s easy to dismiss the injury as a minor setback, attributing it to a simple strain or overuse. However, despite your efforts to recover, the pain and limitations persist, impacting your performance and dampening your spirits.

If this situation sounds all too familiar to you and your sports injury, know that you are not alone. At Back in Motion Physical Therapy & Performance, we encounter cases of sports injuries in athletes of all levels in Fort Myers, Cape Coral, and Estero.

Sports injuries not only inflict physical distress but also take a profound emotional toll on athletes. They can leave you feeling frustrated, isolated, and defeated. The constant pain and inability to participate in your favorite activities can chip away at your emotional well-being, triggering feelings of anxiety, depression, and a sense of helplessness.

We understand the emotional component of your sports injury journey, and we are here to provide the support, guidance, and resources you need to address and overcome the psychological challenges that accompany it.

Our team of dedicated professionals will work with you to create a personalized treatment plan that not only addresses the physical aspects of your injury but also takes into account your emotional well-being. Together, we will empower you to find relief, regain control of your athletic journey, and ensure that you can return to the sports you love with confidence and enthusiasm. Let’s embark on this healing journey together!

If Your Athletic Injury is Untreated or Misdiagnosed Things Will Likely Only Get Worse…

Sports injuries are an all-too-common challenge faced by athletes of all levels, and if left unaddressed, they can become chronic and hinder your performance. But fear not, our goal is not to discourage you but to educate and empower you because sports injuries don’t have to hold you back indefinitely.

Over the years, we’ve heard numerous stories of athletes choosing the “rest and wait” approach when dealing with sports injuries. While it may offer temporary relief, it often leads to frustration when the pain and limitations return.

Another common scenario is athletes being advised to take painkillers and rest to see if the injury improves. Unfortunately, this approach rarely provides long-term solutions, and after weeks of rest, the pain persists, leading athletes back to square one. This cycle can sometimes result in stronger medications, more rest, or unnecessary medical procedures.

If this sounds familiar to you and your sports injury, know that you are not alone. There can be various reasons why sports injuries linger longer than they should, and it can be confusing to receive different explanations from various sources. While many people offer advice, not all of it is reliable or credible.

Running injuries can stem from not having enough hip mobility.

Here’s Proof We Can Help You With Your Sports Injuries With Our Sports Physical Therapy in Fort Myers

Tonia O.

Sports Injury

My Sports Injury Pain is CURED!

“I tried other forms of treatment with no benefit. It wasn’t until I tried this approach that now I’m feeling much improved and running injury-free. If it worked for me, it will work for you, too.“

Sarah H.

Sports Injury

Absolute Miracle Workers!

“My sports injury as an Olympic gold medalist stemmed from my hip, and Dr. Gray found this with his Gray Method approach. I’m happy to say that I’m now 100% pain-free and back to skiing in the Olympics once again!”

Get to the Root Cause of Your Sports Injury Today!

Don’t Live Another Day With Sports Injury. Take the Next Step Today & Discover How We May Be Able to Help You.

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WATCH THE VIDEO

How We Treat Sports Injuries

Watch this quick video and learn why most sports injuries occurs and how we treat it at Back in Motion Physical Therapy & Performance.

The Athletic & Sport Injury Conditions We Treat

Knee
Injuries

Plantar Fasciitis

Muscle Strain or “Pulled Muscle”

Lower
Back Pain

Tendonitis

Neck Pain & Stiffness

Hip Pain

Shoulder & Rotator Cuff

Shin Splints

Shinbone tension can cause shin splints. Shin splints can be excruciatingly painful and prevent you from completing your daily routine. However, they can be avoided by wearing appropriate footwear, stretching, and warming up before exercise. Typically, most shin splints occur from a biomechanical problem related to the ankle joint where the ankle doesn’t “dorsiflex” adequately. This causes abnormal motion of the foot and shin.

Sprained Ankle

A sprain happens when a ligament that connects one bone to another becomes overstretched. This could be an ongoing issue if not addressed properly. Usually, most athletic injuries are inversion ankle sprains where the ligaments on the outside of the ankle are injured. This commonly occurs due to the lack of ankle flexibility, having a “high arch,” or lack of peroneal muscle strength and neuromuscular control. Regardless of the reason, these can be treated.

Plantar Fasciitis

Plantar fasciitis is the number one sports injury we treat at our clinic. The plantar fascia is a facial band that connects the heel to the forefoot. This tissue can become irritated from an array of issues, from lack of foot stability, improper training, or lack of ankle dorsiflexion. Patients suffering from plantar fasciitis can make a pretty quick turnaround if the underlying issue is addressed.

Strained or Pulled Muscle

A strained muscle is a small tearing of the muscle fibers. Depending on the severity of the issue, these usually make a quick recovery. The most common muscle strains we see are the lower back, hamstring, the groin. and hip flexors.

Tendonitis

Tendonitis or tendon pathology are some of the most common sports injuries. Usually, patients will have issues with their achilles, hamstring, patellar, or rotator cuff tendons. It’s essential to get a diagnosis of the area because there are different types of tendon pathologies, as they don’t respond to the same types of treatments.

Lower Back Pain

Lower back pain is common among athletes and weekend warriors. Most lower back pain is mechanical, meaning either the muscles are working abnormally or the joints are being compressed. This is treated rather quickly if the underlying issue is addressed.

Neck Pain

Neck pain is common among swimmers and cyclists. This usually occurs due to postural imbalances, abnormal muscle tension, and joint restrictions. Most athletes will experience quick relief once the diagnosis has been made.

Knee Pain

The most common knee sports injuries include ligament sprains, such as anterior cruciate ligament (ACL) tears, which often occur during sudden stops or changes in direction. Meniscal tears are also prevalent, resulting from twisting motions while bearing weight on the knee. Additionally, patellofemoral pain syndrome, commonly known as “runner’s knee,” is a frequent overuse injury affecting the cartilage under the kneecap and causing pain during activities like running, jumping, or squatting.

Hip Pain

One of the most common causes of hip pain in athletes is bursitis, an inflammation of the fluid-filled sacs that cushion the hip tendons. Another common injury or ailment is hip impingement, or femoroacetabular impingement (FAI), which can occur when the hip bones abnormally rub against each other, resulting in pain and limited range of motion.

Post-Surgical Rehab

If you’ve experienced an injury that demands post-surgical sports rehab, our team of sports injury experts is ready to support your complete recovery journey. Whether it’s an ACL tear, meniscus injury, shoulder repair, or any other related sports surgery, we are dedicated to providing personalized care and guidance to help you regain peak performance and get back in the game stronger than ever. Trust in our expertise and experience a comprehensive rehabilitation program tailored to your specific needs.

Why Choose Us for Your
Sports Physical Therapy in Fort Myers?

One-on-One care & Same Therapist Each Visit
Private Treatment Rooms
Progress at Your Own Pace
We Fix the Cause & Not the Symptom
We Use Latest Technology
Doctors of Physical Therapy & Certified Pelvic Health Therapist

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Our 3-Step Approach to
Addressing & Treating Sports Injuries

Our approach, known as the Gray Method™, focuses on targeting and resolving the root cause of your issue, ensuring that you won’t have to face it again.

Detect

The first step is to detect or figure out what is causing your pain, stiffness, or your limitation.

Fix the Cause

We’ll address the issue head on once we know what the culprit is.

Get Back to Being Active & Pain-free

Get back to your active, healthy, and happy lifestyle

We Have Over 180+ 5-Star Google Reviews

Cyrus Settineri

22:54 04 Dec 23

Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders

Nancy Svec

15:12 24 Aug 23

Cindy Spangenberg

22:35 19 Jul 23

Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.

Steven Klauber

15:32 30 Mar 23

In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.

Pat Pom

20:00 02 Feb 23

Lorri Albrecht

21:11 04 Jan 23

Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!

Karl Schmitt

16:25 01 Dec 22

Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!

P Vandegriff

21:25 10 Sep 22

I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!

gary reich

14:49 05 Mar 22

I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)