Sports Injury Clinic & Treatment in Fort Myers, Estero, & Cape Coral, FL Near You

“Discover How to Maintain a Strong and Injury-Free Body for Peak Performance, Whether You’re a Weekend Warrior or a Youth Athlete With Our Sports Injury Treatment!”

Don’t Let a Sports Injury Slow You Down

Typical Causes & Mistakes When Treating Athletic Injuries

The Most Common Sports Injuries We Treat

Our Approach to Treating Athletic & Sports Injuries – Fix the Cause

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Is an Athletic or Sports Injury Slowing You Down?

Dealing with a sports injury can be both physically and emotionally challenging.

Not only does it limit your ability to perform at your best, but it can also be frustrating and disheartening. It's easy to dismiss the injury as a minor setback, attributing it to a simple strain or overuse. However, despite your efforts to recover, the pain and limitations persist, impacting your performance and dampening your spirits.

If this situation sounds all too familiar to you and your sports injury, know that you are not alone. At Back in Motion Physical Therapy & Performance, we encounter cases of sports injuries in athletes of all levels in Fort Myers, Cape Coral, and Estero.

Sports injuries not only inflict physical distress but also take a profound emotional toll on athletes. They can leave you feeling frustrated, isolated, and defeated. The constant pain and inability to participate in your favorite activities can chip away at your emotional well-being, triggering feelings of anxiety, depression, and a sense of helplessness.

We understand the emotional component of your sports injury journey, and we are here to provide the support, guidance, and resources you need to address and overcome the psychological challenges that accompany it.

Our team of dedicated professionals will work with you to create a personalized treatment plan that not only addresses the physical aspects of your injury but also takes into account your emotional well-being. Together, we will empower you to find relief, regain control of your athletic journey, and ensure that you can return to the sports you love with confidence and enthusiasm. Let's embark on this healing journey together!

If Your Athletic Injury is Untreated or Misdiagnosed Things Will Likely Only Get Worse…

Sports injuries are an all-too-common challenge faced by athletes of all levels, and if left unaddressed, they can become chronic and hinder your performance. But fear not, our goal is not to discourage you but to educate and empower you because sports injuries don't have to hold you back indefinitely.

Over the years, we've heard numerous stories of athletes choosing the “rest and wait” approach when dealing with sports injuries. While it may offer temporary relief, it often leads to frustration when the pain and limitations return.

Another common scenario is athletes being advised to take painkillers and rest to see if the injury improves. Unfortunately, this approach rarely provides long-term solutions, and after weeks of rest, the pain persists, leading athletes back to square one. This cycle can sometimes result in stronger medications, more rest, or unnecessary medical procedures.

If this sounds familiar to you and your sports injury, know that you are not alone. There can be various reasons why sports injuries linger longer than they should, and it can be confusing to receive different explanations from various sources. While many people offer advice, not all of it is reliable or credible.

The truth may lie in addressing underlying issues such as muscle imbalances, biomechanical problems, or inadequate recovery practices. Our team of experts is here to help you unravel the root cause of your sports injury and provide a comprehensive and personalized treatment plan to address it effectively.

With our guidance and expertise, you can find relief from your sports injury, regain your athletic prowess, and rediscover the joy of a pain-free and active lifestyle. Let us be your partner in this journey towards better sports performance and improved well-being. Together, we will work towards a stronger, more resilient, and victorious you on the field or court!

The Athletic & Sport Injury Conditions We Treat

Shinbone tension can cause shin splints. Shin splints can be excruciatingly painful and prevent you from completing your daily routine. However, they can be avoided by wearing appropriate footwear, stretching, and warming up before exercise. Typically, most shin splints occur from a biomechanical problem related to the ankle joint where the ankle doesn't “dorsiflex” adequately. This causes abnormal motion of the foot and shin.

A sprain happens when a ligament that connects one bone to another becomes overstretched. This could be an ongoing issue if not addressed properly. Usually, most athletic injuries are inversion ankle sprains where the ligaments on the outside of the ankle are injured. This commonly occurs due to the lack of ankle flexibility, having a “high arch,” or lack of peroneal muscle strength and neuromuscular control. Regardless of the reason, these can be treated.

Plantar fasciitis is the number one sports injury we treat at our clinic. The plantar fascia is a facial band that connects the heel to the forefoot. This tissue can become irritated from an array of issues, from lack of foot stability, improper training, or lack of ankle dorsiflexion. Patients suffering from plantar fasciitis can make a pretty quick turnaround if the underlying issue is addressed.

A strained muscle is a small tearing of the muscle fibers. Depending on the severity of the issue, these usually make a quick recovery. The most common muscle strains we see are the lower back, hamstring, the groin. and hip flexors.

Tendonitis or tendon pathology are some of the most common sports injuries. Usually, patients will have issues with their achilles, hamstring, patellar, or rotator cuff tendons. It's essential to get a diagnosis of the area because there are different types of tendon pathologies, as they don't respond to the same types of treatments.

Lower back pain is common among athletes and weekend warriors. Most lower back pain is mechanical, meaning either the muscles are working abnormally or the joints are being compressed. This is treated rather quickly if the underlying issue is addressed.

Neck pain is common among swimmers and cyclists. This usually occurs due to postural imbalances, abnormal muscle tension, and joint restrictions. Most athletes will experience quick relief once the diagnosis has been made.

The most common knee sports injuries include ligament sprains, such as anterior cruciate ligament (ACL) tears, which often occur during sudden stops or changes in direction. Meniscal tears are also prevalent, resulting from twisting motions while bearing weight on the knee. Additionally, patellofemoral pain syndrome, commonly known as “runner's knee,” is a frequent overuse injury affecting the cartilage under the kneecap and causing pain during activities like running, jumping, or squatting.

One of the most common causes of hip pain in athletes is bursitis, an inflammation of the fluid-filled sacs that cushion the hip tendons. Another common injury or ailment is hip impingement, or femoroacetabular impingement (FAI), which can occur when the hip bones abnormally rub against each other, resulting in pain and limited range of motion.

If you've experienced an injury that demands post-surgical sports rehab, our team of sports injury experts is ready to support your complete recovery journey. Whether it's an ACL tear, meniscus injury, shoulder repair, or any other related sports surgery, we are dedicated to providing personalized care and guidance to help you regain peak performance and get back in the game stronger than ever. Trust in our expertise and experience a comprehensive rehabilitation program tailored to your specific needs.

Get a Copy of Our FREE Athletic & Sports Injuries Report & Discover a Step-By-Step Approach to Overcoming 7 of the Most Common Sports Injuries

Download this Report Now If:

  • You believed that over time, the athletic injury would naturally heal and fade away.

  • You experimented with prescribed medications, disliking their side effects, and discovered that they only provided temporary relief while the pain consistently resurfaced.

  • You were advised to accept athletic injuries as an inevitable part of being active and simply learn to manage them.

  • You turned to online resources for assistance, but the exercises you attempted failed to alleviate and sometimes even worsened the pain and discomfort.

  • You explored alternative treatments like physical therapy, yet they yielded no significant improvement, resulting in wasted time and resources.

  • You believed that resting and avoiding physical activity for a while would allow your body to recover, but instead, the pain persisted, leaving you feeling frustrated and limited in your athletic pursuits.

Here’s How We Can Help Get to the Root Cause of Your Sports Injury – The Gray Method

Let's face it; most treatments for sports injuries just don't cut it. Many medical providers focus solely on treating the symptoms, overlooking the root cause of the problem. While painkillers, injections, and surgery may have their place, they shouldn't be the default options for sports injury treatment.

At Back in Motion Physical Therapy & Performance, we believe in a holistic approach that goes beyond temporary fixes. We are proud to introduce the Gray Method, a comprehensive and personalized approach to sports injury relief. We understand that each athlete's injury is unique, and so is our treatment.

Our primary goal is to uncover the underlying reason behind your sports injury and address it effectively. We steer away from simply masking the pain with medication or advising you to rest indefinitely. Instead, we provide education, self-care strategies, and expert guidance to empower you in your journey to a pain-free life. Our mission is to help you find long-lasting relief and regain control of your athletic pursuits.

So, if you're tired of conventional treatments that fall short, join us on this revolutionary path to sports injury recovery. Watch the quick video below to get a glimpse of how the Gray Method can transform your athletic performance and provide the relief you've been searching for. Let's work together toward a pain-free and victorious future!

Don’t Let a Sports Injury Slow You Down Any Longer…

You are not alone in your struggle with athletic and sports injuries, and there is a path to a pain-free future.

We understand that each athlete's experience with injuries is unique, and what works for one individual may not be the answer for another. That's why we take a personalized approach, creating custom treatment programs tailored to address your specific needs and challenges as an athlete.

If you're ready to overcome your athletic or sports injury once and for all and are seeking a natural solution, we encourage you to reach out to our office. Please keep in mind that we work with athletes who are motivated and committed to putting in the effort required to achieve lasting improvement.

Embrace the opportunity to take charge of your athletic health and performance and embark on a path to recovery. Don't hesitate to contact us today; together, we can pave the way to a pain-free and victorious future in your athletic pursuits. 

With our specialized care, expert guidance, and unwavering support, you can regain your peak performance, reduce the risk of future injuries, and reach new heights in your athletic endeavors. Let's embark on this journey toward a stronger, more resilient, and triumphant athletic journey!

Our Athletic Injury Success Stories

Andre Nesfield

Lee Country Strikers Coach



Carol Glavich

Hip Pain Patient

What’s Your Next Step?

Here’s How Most People Start Their Journey Towards Resolving Their Athletic Injury…