Therapeutic Exercise

Try Therapeutic Exercise in

Fort Myers, Cape Coral & Estero, FL!

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You’re Here Because…

You Were
Referred To Us

Did you hear of Back In Motion from a friend or a physician? Scroll down and learn all the different ways we can help you get back in motion.

Injured in Pain or Unsure of What to Do

Suffering from an injury or being in pain can be extremely frustrating. Our team of experts can quickly pinpoint what’s going on and help you get back to your active lifestyle quickly.

Looking for a 2nd Opinion?

Have you been told surgery is your only option or that nothing can be done? We hear this all the time and would love to see if we can help you.

Restore Function and Relieve Pain With Therapeutic

Is pain preventing you from living your life to the fullest? Are you searching for an effective form of relief? Therapeutic exercise is the solution! This is a simple and effective method of pain relief that also improves stamina, agility, and flexibility.

Common Conditions That Therapeutic Exercise Can Help With

Lower Back & Sciatica

Sports Medicine & Injuries

Neck Pain & Stiffness

Shoulder & Rotator Cuff

Knee Pain

Foot, Ankle, & Plantar Fasciitis

Hip Pain & Post Surgery


Get a Copy of Dr. Scott’s Book

Unlock the secrets to lasting pain relief and optimal health with a complimentary copy of Dr. Scott Gray's acclaimed book, “Fixing the Cause & Not the Symptoms.” Explore the groundbreaking Gray Method™ and discover how it can help you regain your mobility and vitality.

Inside, you'll learn:

  • Gain valuable insights into the root causes of your pain and discover effective strategies to address them
  • Avoid common mistakes made by patients and ensure a complete recovery
  • Regain control of your life, even when others have told you that nothing can be done
  • Learn more about our approach the Gray Method to address the most common MSK disorders.

How Will I Benefit From therapeutic Exercise in Fort Myers, Cape Coral & Estero, FL?

Many people believe that if they are in pain, all they need to do is lie down and rest. It is natural to avoid most forms of physical activity after an injury. However, this will cause your muscles to weaken and tighten, causing pain and halting the healing process.

The good news is that therapeutic exercise is available at our Fort MyersCape Coral & Estero, FL physical therapy clinics! Our physical therapists are movement specialists who can assist you in improving your strength, range of motion, and overall body function. The goal of Back In Motion Physical Therapy & Performance is to help you live a pain-free life with increased power and endurance.

Allow us to design a personalized recovery plan for you. Your treatment plan will include specialized therapies to alleviate pain, improve problematic areas, accelerate recovery, and achieve peak levels of function.

Common Therapeutic Exercise Plans

Even if you’re not aware of it, your posture affects your muscle power, coordination, and risk of injury. Long periods of sitting at a desk, leaning over keyboards, low muscle tone, and poor posture patterns can all result in pain or injury. Posture exercises help to relieve aches and pains by improving posture, which makes daily tasks easier and more enjoyable.

These exercises are intended to improve your joint and soft tissue range of motion. Active, passive, or assisted stretching can be used to accomplish this. These are designed to help your joints move more freely and painlessly.

While it is important to exercise the body’s muscles, joints, and soft tissues, it is also important to help them relax and release. Though sleeping in pain is difficult, it can assist your body in starting the healing process.

Heat, cold, electrical stimulation, massage, and trigger point therapy are all pain-relieving therapies. These treatments can help with recovery, sleep, and blood pressure control. They can also keep you going to the gym to get some exercise!

Improving endurance and muscle strength is essential for good balance and stability, as well as bone and joint health. At our clinic, resistance and endurance exercises improve muscle strength while decreasing the risk of injury.

Every time you get up, walk, rest, brush your teeth, or prepare a meal, you put your muscles and skeletal structures to the test. You lose your ability to protect and keep yourself safe if you lose your balance!

You run the risk of falling and injuring yourself if you don’t have control over your body. That is why balance and coordination exercises are so important, particularly following an injury or illness.

Exercise is commonly thought to strengthen our muscles, but it can also benefit other systems in our bodies. Exercises that target your arms, legs, or back are examples of area-specific exercises!

Get in Contact With Us Today About Therapeutic Exercise Plans

Are you ready to live with less pain and more strength? If so, contact Back In Motion Physical Therapy & Performance in Fort Myers, Cape Coral & Estero, FL right away! When you contact us, you will learn more about therapeutic exercise and how it can assist you in reaching your physical goals. It’s time to live the life you desire– contact us today!

If you’re not quite ready to book an appointment but have unanswered questions about whether our services are right for you, we’d love to talk to you over the phone or in person. We call it our Free Discovery Visit. It could be that you also don’t know if we can help you, or maybe you’ve had a bad experience in the past.

Here's What Others Are Saying About Our Treatment Programs

Johnny k.

Dry Needling/Shoulder Pain

Randy H.

Former Mayor of Fort Myers

Carol G.

Hip Pain Patient

Are You Ready to Get Back in Motion?

Here’s How Most People Start Their Journey Towards Getting Back in Motion

If you're uncertain about your next steps, download our free report to discover what you should avoid doing and explore natural ways to effectively ease your pain.

Get a copy of the Fixing the Cause & Not the Symptoms book and learn more about our approach to treating musculoskeletal injuries.

Take the next step to overcoming your pain, stiffness, or injury by contacting our office today to discuss how we can help you.