Recent Posts
Client Spotlight—Meet Christine Szymanczyk
Meet Kristine S.: A Mom Who Wanted More from Her Workouts Kristine S. is a dedicated mother who, like many, found herself stuck in a rut when it came to her fitness journey. Between balancing family life and personal health, she struggled to find a workout routine that was both effective and efficient. She [...]
Struggling with Hip Pain? See How Kelly Found Relief with the Gray Method™
Meet Kelly Kelly is a fit and active business owner in her mid-40s who loves to walk, hike, and stay on the move. However, for several years, she had been dealing with persistent hip pain. Even after undergoing surgery to repair her labrum, the pain never fully went away. Frustrated and searching for [...]
How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
Do you often feel stiff, tight, or restricted in your movements? Whether you sit for long hours, experience recurring aches, or simply want to move better, focusing on flexibility and mobility can make a world of difference. The good news? You don’t need hours of stretching to see results. Just 10 minutes a [...]
10+ Key Questions to Ask About Hip Pain, Flexibility & Mobility (Before It Gets Worse!)
Hip pain, stiffness, and mobility issues can sneak up on you, making daily activities—like walking, exercising, or even sitting—uncomfortable. Many people search for quick fixes, but are they asking the right questions? If you’ve been struggling with hip pain, tightness, or reduced mobility, it’s time to dive deeper and ask the questions that [...]
How Shelley Overcame Her Knee Pain at Back in Motion Physical Therapy and Performance
Introduction Knee pain doesn’t just cause discomfort—it can rob you of your independence and confidence. Shelley, an active woman who values her health, faced this firsthand when her knee pain made walking, climbing stairs, and squatting unbearable. She feared that surgery or medications were her only solutions. But at Back in Motion Physical [...]
How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services
Introduction When you’re trying to get in shape, pain and discomfort can make it feel impossible to stick to a routine. For Michelle, this was a constant struggle. After trying different gyms and exercise classes, she would often leave in pain, wondering if working out was even worth it. But everything changed when [...]
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