Lower Back Pain

“Discover a Natural Solution to Relieve Back Pain and Stiffness No Medications or Surgery Required!

Is Your Life Living Hell Because of Lower Back Pain?

Dealing with lower back pain can be both a physical and emotional struggle. 

Not only does it limit your ability to exercise, stay strong, or mobile but drains your energy and can affect your mood. 

It's natural to assume that it's nothing serious and that it will resolve on its own.

 You might attribute it to having slept in an awkward position, tweaked it while exercising,  or dismiss it as a common occurrence associated with age.

Despite all of this,  the pain persists and shows no signs of fading away.

If this situation sounds familiar to you and your lower back pain, rest assured that you're not alone. 

We frequently encounter cases of lower back pain in our physical therapy clinics in Fort Myers, Cape Coral, and Estero.

Lower back pain not only inflicts physical distress but also takes a profound emotional toll on those who suffer from it. It's a hidden burden that can leave you feeling frustrated, isolated, and even defeated. 

The constant pain can chip away at your emotional well-being, triggering feelings of anxiety, depression, and a sense of helplessness.

 At Back in Motion Physical Therapy & Performance, we understand the emotional component of your journey and are here to provide the support, guidance, and resources you need to address and overcome the psychological challenges that accompany lower back pain.

If Your Lower Back Pain is Untreated, Things Will Likely Only Get Worse…

Lower back pain is an all-too-common affliction that plagues countless individuals and has a high probability of turning into chronic pain

We don’t write that to scare you but to help educate you and let you know that it doesn’t have to be this way. 

We’ve heard too many stories over the years of I’ll just “rest” and see how it goes. 

Another common scenario many of our patient's experience is being advised to rest and “try these painkillers” to see if it improves. 

However, this advice seldom yields the best results, and after six weeks, they find themselves returning to the doctor because the pain hasn't subsided. 

Unfortunately, they are often prescribed stronger medications and advised to rest even more or they result in injections or surgery they may not need.

Has something like this happened to you with your lower back pain?

There are various reasons why back pain lingers longer than it should. 

It's easy to become confused when you receive different explanations from different sources. Many people are willing to offer advice, but not all is reliable or credible.

However, the truth may be that years of poor posture weakened the muscles in your lower back, and the lifting or sleeping awkwardly was merely a consequence of that underlying issue.

Get a Copy of Our FREE Lower Back Report & Discover 10 Natural Ways of Overcoming Lower Back Pain NOW

Download this Report Now If:

  • You thought that if you waited long enough common symptoms, the pain would diminish and go away.

  • You took the prescribed drugs and didn’t like how they made you feel, AND they only masked the pain temporarily.  It always seemed to come back.

  • You were told back pain is just a part of life and that you just have to deal with it.

  • You looked for help online, but the exercises you found didn’t help…or even made things worse!

  • You tried other treatments—like massage—but nothing changed at all, and you ended up wasting money and time.

  • You figured you could just rest your back for a while, thinking it would calm down, but not only did the pain not go away, you felt like life was just passing you by while you sat around waiting to be pain-free.

Here’s How We Can Help Get to the Root Cause of Your Lower Back Pain – The Gray Method

Let’s be honest,  most lower back pain treatments don’t work.

This is because most medical providers work on treating just the symptom rather than the underlying cause.

Although painkillers, injections, and surgery may have their place, they shouldn’t be the first line of treatment for lower back pain.

We believe in a holistic approach that encompasses education, self-care strategies, and expert advice that doesn’t involve painkillers, resting, or surgery.

We call it the Gray Method.

Because each patient’s lower back pain is different we treat each patient’s lower back pain differently with always having the intent to get to the underlying reason or why the lower back pain is present.

Here’s a quick video of how we treat lower back pain:

Don’t Let Lower Back Pain Slow You Down Any Longer…

Remember, you are not alone, and there is hope for a pain-free future.

We recognize that every person's experience with lower back pain is unique, and what works for one may not work for another.

That’s why we create custom and specific treatment programs for each patient.

If you’re serious about ending your lower back pain once and for all and are looking for a natural solution, then contact our office.

Please note: we only work with patients that are motivated and are willing to put on the work to get better.

If that’s you, we encourage you to contact our office today.

Get in Contact With Us Today About Your Lower Back Pain If…

  • You’re tired of taking the drugs that make you feel groggy or nauseous, AND they only provide temporary relief.

  • Your Lower Back Pain is hindering your sleep
  • Your Lower Back Pain is Interrupting Your Ability to Stay Healthy, Fit or Active
  • Your Pain Keeps Coming Back for No Rhyme or Reason

  • You’ve Been Told That Lower Back Pain is Just a Part of Life.

  • You Tried Other Treatments Like Massage, but it Didn’t Help. You Wasted Money and Time.

  • You Thought Resting Your Back by Lying Down Would Make the Pain Disappear, but it Didn’t.

  • You Want to Get to the Root of Your Lower Back Pain Once & For All

The Lower Back Pain Conditions We Treat

Poor Posture

Degenerative Disc Disease

Sprain / Strain

Hypermobility Syndrome

We Have Over 180+ Google Reviews

Cyrus SettineriCyrus Settineri
22:54 04 Dec 23
Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders
Nancy SvecNancy Svec
15:12 24 Aug 23
Cindy SpangenbergCindy Spangenberg
22:35 19 Jul 23
Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.
Steven KlauberSteven Klauber
15:32 30 Mar 23
In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.
Pat PomPat Pom
20:00 02 Feb 23
Lorri AlbrechtLorri Albrecht
21:11 04 Jan 23
Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!
Karl SchmittKarl Schmitt
16:25 01 Dec 22
Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!
P VandegriffP Vandegriff
21:25 10 Sep 22
I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!
gary reichgary reich
14:49 05 Mar 22
I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)
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What’s Your Next Step?

Here’s How Most People Start Their Journey Towards Ending Their Lower Back Pain

If you're uncertain about your next steps, download our free report to discover what you should avoid doing and explore natural ways to effectively ease your pain.

Get a copy of the Fixing the Cause & Not the Symptoms book and learn more about our approach to treating musculoskeletal injuries.

Take the next step to overcoming your pain, stiffness, or injury by contacting our office today to discuss how we can help you.