Spinal Stenosis

“Discover a Natural Solution to Relieve Spinal Stenosis – No Medications or Surgery Required!“

What is Spinal Stenosis?

Spinal stenosis is a common back pain condition affecting the spinal cord and peripheral nerves. It tends to affect people as they get older.

In the spine there are canals that are formed by the vertebrae in which the spinal cord passes through the nerves branching off it. With arthritis, wear and tear, disc problems, fractures and injuries, the canals can become smaller. In fact, many of the vertebrae will change shape and even grow bone spurs into the canals due to abnormal stresses and strain on the spine!

If you or someone you care about is living with this condition, you know how limiting and difficult it can make everyday life.

Back In Motion Physical Therapy & Performance in Fort Myers, Cape Coral & Estero, FL offers physical therapy for spinal stenosis. Contact our clinic today to learn about our treatment options.

How Can I Avoid Developing Spinal Stenosis?

Avoiding activities that cause prolonged or repetitive extension of the spine, such as reaching behind you or overhead.
Practice hip strengthening exercises.
Avoid prolonged sitting, especially in slouched positions.
Have a physical therapist to assess your spinal strength and your overall movement abilities.

How Can I Avoid Developing Spinal Stenosis?

Avoiding activities that cause prolonged or repetitive extension of the spine, such as reaching behind you or overhead.
Practice hip strengthening exercises.
Avoid prolonged sitting, especially in slouched positions.
Have a physical therapist to assess your spinal strength and your overall movement abilities.

If Spinal Stenosis Isn’t Treated, It Will Likely Get Worse…

If you or someone you love is living with spinal stenosis or experiencing symptoms and would like to find out for sure what their diagnosis is, call Back In Motion Physical Therapy & Performance in Fort Myers, Cape Coral & Estero, FL to schedule an assessment.

Our physical therapists are trained specialists who can assess a variety of movement limitations and create customized treatment plans aimed at helping you feel your best. Call our office today so that we can help you get your life back on track!

If you’re not quite ready to book an appointment but have unanswered questions about whether our services are right for you, we’d love to talk to you over the phone or in person. We call it our Free Discovery Visit. It could be that you also don’t know if we can help you, or maybe you’ve had a bad experience in the past.

Spinal Canal Stenosis. Lumbar vertebra with intervertebral disc and herniated nucleus pulposus, illustration

Here’s Proof We Can Help You With Your Spinal Stenosis…

Carol W.

Lower Back Pain

My Lower Back Pain is CURED!

“I had suffered with chronic back pain. It wasn’t until I came to BIM Sport & Spine that I can say this is the best I’ve felt in years.“

Christine K.

Lower Back Pain

Absolute Miracle Workers!

“I hurt my back riding my horse. I was in agony and nothing helped. It wasn’t until I did the Mckenzie method that I was healed!”

Get to the Root Cause of Your Spinal Stenosis Pain Today!

Don’t Live Another Day With Spinal Stenosis. Take the Next Step Today & Discover How We May Be Able to Help You.

Inquire About an Appointment

WATCH THE VIDEO

How We Treat Spinal Stenosis

Watch this quick video and learn why spinal stenosis occurs and how we treat it at Back in Motion Physical Therapy & Performance.

Why Choose Us for Your
Spinal Stenosis Treatment?

One-on-One care & Same Therapist Each Visit
Private Treatment Rooms
Progress at Your Own Pace
We Fix the Cause & Not the Symptom
We Use Latest Technology
Doctors of Physical Therapy & Certified Pelvic Health Therapist

Inquire About an Appointment

Our 3-Step Approach to
Addressing & Treating Spinal Stenosis

Our approach, known as the Gray Method™, focuses on targeting and resolving the root cause of your issue, ensuring that you won’t have to face it again.

Detect

The first step is to detect or figure out what is causing your pain, stiffness, or your limitation.

Fix the Cause

We’ll address the issue head on once we know what the culprit is.

Get Back to Being Active & Pain-free

Get back to your active, healthy, and happy lifestyle

We Have Over 180+ 5-Star Google Reviews

Cyrus Settineri

22:54 04 Dec 23

Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders

Nancy Svec

15:12 24 Aug 23

Cindy Spangenberg

22:35 19 Jul 23

Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.

Steven Klauber

15:32 30 Mar 23

In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.

Pat Pom

20:00 02 Feb 23

Lorri Albrecht

21:11 04 Jan 23

Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!

Karl Schmitt

16:25 01 Dec 22

Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!

P Vandegriff

21:25 10 Sep 22

I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!

gary reich

14:49 05 Mar 22

I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)