Hip Pain Treatment in Fort Myers, Cape Coral & Estero
Your Hip Pain Isn't Just "Getting Older." Let's Find What's Really Causing It.
If your hip aches when you walk, sit, climb stairs, or lie on your side, something is usually overloading it, often your glutes, core, or the way you move. We find the real cause with The Gray Method™ and fix it, so you can stay active for life.
- Find out why it keeps flaring up
- One-on-one with a Doctor of Physical Therapy
- Relief that lasts
4.9/5 from 180+ reviews
Does your hip pain do any of this?
Check everything that sounds like you.
Weak glutes, poor core or pelvic control, or stiffness in your back or ankles are often the real cause. The good news: that's exactly what we find and fix.
Find Out What's Causing Yours
Rest, stretching, and cortisone treat where it hurts. They don't fix why it hurts.
Many active adults are told hip pain is just "part of aging" or "wear and tear," or that they need to stop running, squatting, or sleeping on their side. But if your hip pain keeps coming back, the root cause hasn't been addressed. What's really behind most hip pain:
- Weak or underactive glutes and deep hip stabilizers
- Movement imbalances that overload one side of the body
- Core or pelvic instability that forces your hips to compensate
- Limited mobility in your spine or ankles creating stress at the hip
- Going back to activity without restoring strength and control
Where you are now vs. where you could be
The hip conditions we treat
If your hip keeps flaring up, we've likely seen, and successfully treated, something just like it.
Chronic hip pain or tightness
An ache or stiffness that never fully goes away.
Hip bursitis or tendon pain
Pain on the outside of the hip, often worse at night.
Hip impingement (FAI)
A pinch at the front of the hip when you bend.
Pain when walking, sitting, or sleeping
Hip pain that limits everyday life.
Labral tears (non-surgical care)
Deep hip pain, clicking, or catching.
Glute pain or weakness
Pain or fatigue in the buttock and side of the hip.
Strength loss after injury or surgery
Rebuilding strength and confidence.
Recurring pinching or stiffness
Pain that returns no matter what you try.
7 Natural Ways to Finally Relieve Hip Pain, and Stop Feeling Stuck With It
- Why your hip keeps flaring up
- 7 natural ways to ease hip pain
- How to stay active without fear
How we get you out of pain, without guessing
It's called The Gray Method™, available at our Fort Myers and other Southwest Florida clinics.
Step 1The Root Cause Assessment
One-on-one, we find why you're in pain, what's driving it, and which movements are helping or hurting. You leave with answers and a clear next step.
Step 2Fix the Cause
Hands-on treatment, movement correction, and strength work aimed at the source, not just the spot that hurts.
Step 3Get Back to Being You
Move without fear, trust your hips again, and return to exercise, sport, and daily life, without managing symptoms.
Hip pain patients who got their lives back
We've helped thousands of people across Southwest Florida overcome pain and stiffness.
"I had suffered with chronic back pain. It wasn't until I came to BIM Sport & Spine that I can say this is the best I've felt in years."
Carol W."I hurt my back riding my horse. I was in agony and nothing helped. It wasn't until I did the McKenzie method that I was healed!"
Christine K."I've tried other forms of treatments but nothing helped me train harder and injury-free than coming to Back In Motion."
Samuel C.Why people with hip pain choose Back In Motion
Learn more about Back In Motion Physical Therapy & Performance and our story.
We fix the cause
We look beyond the hip to evaluate your core, spine, pelvis, and the way you walk, because that's where the real problem usually hides.
One-on-one, every visit
No techs, no group therapy. Focused, hands-on care from a Doctor of Physical Therapy.
A plan built for you
Manual therapy, movement correction, and strength work combined to help you heal and stay pain-free longer.
You'll know what to do
You'll learn which movements make your hip worse, which make it better, and how to avoid future flare-ups.
Trusted by active people
Walkers, runners, golfers, pickleball players, and active adults who want to move and sleep without hip pain.
Support for life
Strength training and fitness under one roof, so you don't just feel better, you stay better.
What you'll get at your first visit
- A one-on-one, full-body hip evaluation. We look at your core, pelvis, spine, and how you move to pinpoint what's really causing your pain.
- Hands-on relief. Proven hands-on techniques to help you start feeling better from your first visit.
- A personalized plan to stay pain-free. Know exactly what to do, what to avoid, and how to get back to walking, sleeping, and the activities you love.
Common questions about hip pain treatment
Do I need an MRI or X-ray first?
Most people don't need imaging to get started. Your first visit includes a thorough evaluation, and if we find anything that needs further testing, we'll tell you and help coordinate with your doctor.
I was told it's arthritis. Can physical therapy still help?
Often, yes. Arthritis on an X-ray doesn't always explain the pain you feel. Building strength and improving how your hip moves can reduce pain and help you stay active. If a replacement becomes the right choice, we'll tell you honestly and help you prepare and recover.
Can you help with pain on the outside of my hip?
Yes. Pain on the outside of the hip, often from bursitis or tendon irritation, is one of the most common things we treat. It usually responds well to the right strengthening and changes in how you move.
Can you help after a hip replacement?
Yes. We help people rebuild strength, balance, and confidence after hip replacements and other hip procedures, following your surgeon's guidelines.
Where are you located?
We have clinics in Fort Myers, Cape Coral, Estero (Pelican Sound), and at the Verandah. See all our locations, call (239) 788-0838, or inquire online and we'll help you choose the closest one.
Want to Know What's Really Causing Your Hip Pain?
Don't wait for another flare-up. Let's find it, and fix it, before it gets worse.
Call (239) 788-0838