Sports Performance Training in Fort Myers, Cape Coral, Estero, FL
Unlock Your Athlete's Full Potential With Smarter Sports Performance Training
Build speed, strength, and confidence with science-backed training designed for youth and high school athletes. Trusted by local families and athletes who want real, measurable results, not just another workout.
- How our program helps athletes run faster, jump higher, and stay injury-free
- Real success stories from parents, coaches, and athletes across Southwest Florida
- A free athlete assessment to see whether performance training is right for your athlete
4.9/5 based on 180+ reviews
The Proven Fort Myers Sports Performance Training Program That Builds Stronger, Safer Athletes
As a parent, you want to support your athlete's goals, whether that's making varsity, getting recruited, or just building confidence. But with so many conflicting opinions on youth sports performance training, it's easy to feel overwhelmed. Some programs push weights too early. Others focus only on conditioning without proper form or injury prevention. Meanwhile, your athlete is working hard, but not seeing real results.
You might be asking: Is this even safe? Are we wasting time? Are they falling behind?
The truth is, not all athletic training is right for youth athletes. To see real progress, they need a program that's personalized, age-appropriate, and grounded in science.
That's where Back In Motion comes in, helping parents cut through the noise with smart, proven training that actually delivers.
Pick Your Next Step to Get Stronger, Faster, and More Resilient
Get Your Free Athlete Assessment
Curious about getting started, but not sure what your athlete needs to perform their best? Our Free Athlete Assessment is a personalized, no-pressure session where we evaluate their movement, strength, speed, mobility, and sport-specific demands, then outline exactly what they need to improve performance, prevent injury, and stay competitive.
No guesswork. No generic workouts. Just clear direction and a plan built for their body, their sport, and their goals.
Free Athlete AssessmentView Pricing and Schedule
Want to see which training program is the best fit for your athlete? Explore our current pricing and schedule to find the option that aligns with their sport, goals, and weekly routine. Every program is built specifically for youth and high school athletes who want to get faster, stronger, and more resilient.
Request Pricing & AvailabilityOur Sports Performance Training Programs Help With
Speed & Acceleration
Get faster off the line, improve sprint times, and explode past the competition.
Strength & Power
Build sport-specific strength that translates into real on-field performance.
Injury Prevention
Train smarter with movement patterns that reduce risk and build durability.
Agility & Change of Direction
Sharpen footwork, reaction time, and multidirectional control.
Confidence & Mental Toughness
Help athletes believe in themselves with measurable progress and expert coaching.
Long-Term Athletic Development
Progress with a program built around your athlete's age, sport, and growth phase.
How Our Sports Performance Training Program Works
Step 1Free Athlete Assessment
We start with a one-on-one assessment to understand your athlete's goals, strengths, and areas for improvement. This includes movement analysis, strength testing, and sport-specific benchmarks, so we can create a smart, individualized plan.
Step 2Customized Training Program
Using the data from the assessment, we build a personalized plan focused on what matters most: speed, strength, agility, power, and injury prevention, all designed around your athlete's sport, position, and development level.
Step 3Track Progress & Optimize
Athletes improve when they train with purpose. We regularly track performance metrics and adjust the plan in-season and off-season. You'll see measurable results and consistent improvement, without the guesswork.
Why I Built This Program — Dr. Scott Gray
I didn't come to this as a clinician who read about sports. I came to it as an athlete.
I played Division I football. And like a lot of athletes, my career was shaped less by how hard I trained than by an injury nobody properly figured out. I did the rehab I was told to do. I came back when I was told I was ready. And I was never quite the same. That experience is the reason this practice exists, and it's the reason I built The Gray Method™ around finding the cause of a problem instead of chasing the symptom.
Since then I've spent my career as a sports physical therapist, working with athletes at every level to get them back on the field and keep them there, while also improving their confidence, first-step quickness, speed and agility, and resilience to injuries.
I'm also a coach at Canterbury School, which means I'm not just seeing athletes in a clinic. I'm on the field with them. I see what a real season demands. I see what happens to a kid who's carrying a limitation nobody screened for. And I see the difference in the athletes who built a foundation early.
And I'm a parent. So I understand the part that doesn't show up in any training program: you're not just trying to make your kid faster. You're trying to make sure the thing they love doesn't end early, and that the money and the weekends you're putting in actually amount to something.
That's what we built here. Not a gym that added an athlete program, but a physical therapy practice that trains athletes, where the person designing the program has been the injured athlete, treated the injured athlete, coached the athlete, and driven the athlete to practice.
Real Athletes, Real Results
Hear from Southwest Florida parents, coaches, and athletes who got faster, stronger, and stayed on the field.
Your Athlete Deserves Every Advantage. Let's Get Them Started.
Whether your goal is to help them move better, play harder, or stand out to coaches and scouts, it all starts with a smart, personalized training plan.
At Back In Motion, we've helped local athletes boost performance, build confidence, and stay injury-free, and we're ready to help yours next.
FAQ About Our Sports Performance Training Program
What ages do you work with?
We typically work with athletes ages 10 and up, including middle school, high school, and collegiate athletes. Each program is tailored to the athlete's age, sport, and training experience.
What sports do you train for?
We train athletes across a wide range of sports, including football, soccer, baseball, track, volleyball, basketball, and more. Our programs focus on the core qualities that drive success in all sports: speed, strength, agility, and injury prevention.
Is this safe for younger athletes?
Yes. Safety is our top priority. Our coaches are trained in youth athletic development, and all programs are designed to be age-appropriate. We focus on proper movement, technique, and gradual progression, not overtraining.
Do you offer 1-on-1 and small group training?
Yes. We offer private sessions, small group training, and team options depending on your athlete's goals and schedule. During your free athlete assessment, we'll recommend the best fit.
How do I get started?
Just click any "Free Athlete Assessment" button on this page. We'll reach out to learn more about your athlete and book a time that works for you.
What should my athlete bring to their first session?
Athletic clothes, water, and a great attitude. If they have cleats or sport-specific shoes, they're welcome to bring those too, but it's not required.
Where are you located?
We're located at 9400 Gladiolus Drive, Suite 100 & 101, Fort Myers, FL 33908, just off Gladiolus Drive near Summerlin Road, with plenty of free parking. We also serve athletes at our Cape Coral and Estero locations.
Take Your Game to the Next Level Today!
Let us help elevate your athlete's game. Click below to claim the first step: their free athlete assessment.
Unsure if Sports Performance Training Is Right for You?
We get it, investing in your athlete's future is a big decision. Claim one of our free reports and learn more about how sports performance training at Back In Motion could be your right next step.
Call (239) 788-0838