Injury Prevention

Speed & Power Training

Safe Strength Training

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We Have Over 180+ Reviews

Kim G.

“The athletic performance program at Back in Motion is unlike any other program. If you’re serious about expert help, this place is for you!”

Andre N.

“My son is the fastest and the strongest he has ever been”

Jennifer K.

“I no longer have to worry about my daughter getting hurt on the field. I know that they’re prepared for their sport with the expert training at Back in Motion”

What Are The Benefits of Sports Performance Training at Back in Motion?

At Back in Motion Physical Therapy and Performance, we recognize the unique challenges and pressures young athletes face today. From the intense competition to the high expectations placed on them, it’s crucial they train in an environment that not only enhances their physical performance but also supports their mental well-being. Our sports training programs are crafted with these needs in mind, providing a supportive and judgment-free zone where your child can thrive without the fear of judgment or comparison. We offer personalized training tailored to each young athlete’s specific needs, focusing on improving their strength, agility, and endurance while also emphasizing injury prevention. This individualized approach ensures they gain the confidence and energy needed to excel in their sport and enjoy a balanced, healthy life. At Back in Motion, we’re dedicated to helping your child achieve their full potential, both on and off the field.

  • Personalized Training Plans: Customized programs tailored to meet the unique physical and competitive needs of each young athlete, ensuring optimal performance enhancement and growth.
  • Expert Coaching Staff: Highly qualified trainers and therapists with extensive experience in sports performance and injury prevention, providing expert guidance and support.
  • State-of-the-Art Facilities: Equipped with the latest in sports training technology and equipment, offering a professional environment for athletes to train and improve.
  • Comprehensive Performance Analysis: Utilization of advanced analytics and performance metrics to track progress, refine techniques, and identify areas for improvement.
  • Injury Prevention Techniques: Focus on exercises and training methods specifically designed to reduce the risk of sports-related injuries, ensuring athletes stay healthy and competitive.