Core Dysfunction & Non-Surgical Diastasis Recti Treatment

“Discover How You Can Make a Complete Recovery From Diastasis Recti & a Weak Core WITHOUT Surgery or Meshes “

“Learn How Pelvic Floor Physical Therapy Can Transform Your Life Despite Being Told There Are No Solutions”

What is the Core
& Why it is

Typical Causes &
Mistakes When
Treating Core

The Most
Common Core

Our Approach to
Treating Core
Dysfunction– Fix
the Cause

What is the Core & Why is it Important?

Has your once strong and reliable core suddenly weakened, leaving you feeling vulnerable and frustrated?

Whether it's an unexpected consequence of recent surgery or a perplexing development seemingly out of the blue, the impact on your daily life can be disheartening.

The simplest tasks become daunting, and you find yourself unable to participate in activities you once enjoyed. But fear not!

Don't let this setback dictate your life's pace. Take charge of your recovery with us at Back in Motion Physical Therapy & Performance with our pelvic health treatment program.

We understand the frustration and limitations core dysfunction can bring, and we're here to provide the expert guidance and support you need to reclaim your strength, mobility, and independence.

The Most Common Signs and Symptoms of a Weak Core:

  • Stomach Pain

  • Lower Back Pain

  • Rib pain

  • Constipation
  • Urinary Incontinence

  • Development of a Hernia

  • Diastasis Recti

The Core Dysfunction Conditions We Treat

Diastasis Recti

Sports Hernias

Do You Need Pelvic Floor Therapy But Don’t Know Where to Start?

Download our Free Report: “32 Questions of Pelvic Floor Physical Therapy Answered Truthfully”

Download this Report Now If:

  • Why Kegel exercises can make you worse and why they’re not for everyone

  • How do I know if I need pelvic floor physical therapy?

  • What can I expect during a pelvic floor physical therapy session?

  • How long does a typical pelvic floor physical therapy treatment plan last?

  • Are pelvic floor physical therapy sessions painful?

  • Will I need to undress during my pelvic floor physical therapy session?

  • How often should I attend pelvic floor physical therapy sessions?

  • Can pelvic floor physical therapy help with urinary incontinence?

  • Does insurance cover pelvic floor physical therapy?

How We Treat a Core Dysfunction at Back in Motion Physical Therapy & Performance?

Diastasis recti typically develop later in a woman's pregnancy or during/after giving birth. It's important to note that the muscles affected by diastasis recti can remain separated for up to one year postpartum. However, with therapeutic interventions, healing can occur in a matter of weeks for some women.

Several factors can increase the risk of developing diastasis recti during or after pregnancy, including:

  • Being over the age of 35

  • Carrying multiple babies during pregnancy

  • Previous childbirth experience

  • Giving birth to a baby with a high birth weight

  • Leading a sedentary lifestyle before pregnancy

  • Engaging in fitness routines involving crunches, sit-ups, or v-sits

  • Chronic slouched posture and rounded shoulders

At our specialized pelvic floor therapy in Fort Myers, Cape Coral, and Estero, FL, we take a comprehensive and individualized approach to address core dysfunctions. Our highly trained healthcare professionals begin by conducting thorough assessments to identify the specific issues affecting your core muscles and stability. We understand that each person's condition is unique, and therefore, we tailor our treatment plans to meet your specific needs.

Our core dysfunction treatment primarily revolves around non-surgical and drug-free techniques, emphasizing the importance of targeted exercises and physical therapy. We focus on strengthening the core muscles to improve stability, alleviate back pain, and correct posture problems. Our experienced physical therapists guide you through a series of carefully designed exercises, helping you regain control and balance in your core region. With our supportive and compassionate team, you can confidently work towards achieving a healthier and more active lifestyle, free from the constraints of core dysfunctions. Take the first step towards reclaiming your core health today by contacting us for a personalized and effective treatment plan.

For cases of diastasis recti, we offer condition-specific treatments designed to correct the condition and alleviate symptoms. Our highly trained physical therapists possess the expertise to identify and address diastasis recti based on its severity and your individual requirements. We employ a range of techniques and exercises to strengthen the abdominal muscles and reduce the appearance of the “mommy pooch.”

Why Choose Us for Your Core Dysfunction Treatment Programs?

  • One-on-One care & Same Therapist Each Visit

  • Private Treatment Rooms

  • Progress at Your Own Pace

  • We Fix the Cause & Not the Symptom

  • We Use Latest Technology

  • Doctors of Physical Therapy & Certified Pelvic Health Therapist

Here’s How We Can Help Get to the Root Cause of Your Core Dysfunction

Let's face it; most treatments for Core Dysfunction just don't cut it.

Many medical providers focus solely on treating the symptoms, overlooking the root cause of the problem. While painkillers, injections, and surgery may have their place, they shouldn't be the default options for Core Dysfunction treatment.

At Back in Motion Physical Therapy & Performance,, we believe in a holistic approach that goes beyond temporary fixes. We are proud to introduce the Gray Method, a comprehensive and personalized approach to Core Dysfunction relief.

 We understand that each patient's Core Dysfunction is unique, and so is our treatment. 

Our primary goal is to uncover the underlying reason behind your Core Dysfunction and address it effectively.

We steer away from simply masking the pain with medication or advising you to rest indefinitely. Instead, we provide education, self-care strategies, and expert guidance to empower you in your journey to a pain-free life. Our mission is to help you find long-lasting relief and regain control of your health and well-being.

So, if you're tired of conventional treatments that fall short, join us on this revolutionary path to Core Dysfunction recovery. 

Watch the quick video below to get a glimpse of how the Gray Method can transform your life and provide the relief you've been searching for. Let's work together toward a pain-free future!

Meet Your Pelvic Health Therapists

Our Pelvic Health Treatment Success Stories

My gynecologist recommended Back in Motion for Physical Therapy on my Pelvis. | wanted the first appointment available, and that led me to the Cape Coral Office, even though | live in Ft. Myers. what a stroke of luck! Going to see Dr. Devyn Kangas, two to three times a weeks for this past month has improved my condition tremendously. Dr. Devyn is always on-time, a great listener, empatetic, pro-fessional, very caring, and fun!!! | would not hesitate to give this office my highest recommendation.

Karen Kavanagh

180+ reviews on Google.

We Have Over 180+ Google Reviews

Cyrus SettineriCyrus Settineri
22:54 04 Dec 23
Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders
Nancy SvecNancy Svec
15:12 24 Aug 23
Cindy SpangenbergCindy Spangenberg
22:35 19 Jul 23
Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.
Steven KlauberSteven Klauber
15:32 30 Mar 23
In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.
Pat PomPat Pom
20:00 02 Feb 23
Lorri AlbrechtLorri Albrecht
21:11 04 Jan 23
Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!
Karl SchmittKarl Schmitt
16:25 01 Dec 22
Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!
P VandegriffP Vandegriff
21:25 10 Sep 22
I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!
gary reichgary reich
14:49 05 Mar 22
I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)