9 07, 2021

Top 5 Things To Do In Lee County To Stay Active

By Ashley Gray|July 9th, 2021|

There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are some activities that improve your health and wellness while providing you enjoyment. #1 Biking Bikes are entirely safe for people 50 plus. It's a low-impact and low-stress workout. Biking allows your body to move in fluid motions that do not place undue stress on it. You can cycle for many years without causing harm to your body. Weight gain is a significant concern, and older adults are not as active as they once were. Weight increase can [...]

7 Reasons Why You Need Personal Training After Rehab

By Ashley Gray|April 9th, 2021|

Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery process takes longer as we age. In addition to this, most people in their fifties or over have other concerns such as weight gain, menopause, mental health, slow metabolism, and other health issues. Keeping up with your family, career, and social life can become a daily struggle. Now that your therapy has ended or is about to, the real work begins. [...]

3 Healthier Dessert Options You Can Eat During the Holidays

By Ashley Gray|December 22nd, 2020|Tags: health, healthy desserts, healthy holiday desserts, wellness|

The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of your health and fitness goals. What if I told you that you don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. That’s helene fiedler why we are sharing with you 3 healthier dessert recipes you can whip up this holiday season to ensure that you are staying on track with your goals and health but still indulge yourself! Need Help With Your Health? At Back In [...]

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