Personal Training Archives

HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?
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HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?

Fitness 50+, Personal Training, Weight Loss

HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?

At Back In Motion Physical Therapy & Performance, we use [...]

By Ashley Gray|2026-10-25T20:15:05-05:00March 1, 2023|Fitness 50+, Personal Training, Weight Loss|0 Comments

Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”
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Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”

Fitness 50+, Personal Training

Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”

Are you considering taking up personal training but [...]

By Dr. Scott Gray|2026-10-25T20:15:06-05:00January 15, 2023|Fitness 50+, Personal Training|0 Comments

2021 Wrap-Up: Our Most Popular Articles
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2021 Wrap-Up: Our Most Popular Articles

Fitness, Fitness 50+, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness

2021 Wrap-Up: Our Most Popular Articles

Another year has gone, and another begins! Happy new [...]

By Ashley Gray|2026-10-25T20:18:37-05:00January 7, 2022|Fitness, Fitness 50+, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|Comments Off

Personal Training in Fort Myers Florida (Testimonial)
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Personal Training in Fort Myers Florida (Testimonial)

Fitness 50+, Personal Training, Strength Training, Women's Fitness

Personal Training in Fort Myers Florida (Testimonial)

Judy Peck | Personal Training Client Testimonial 2021 | [...]

By Ashley Gray|2026-10-31T07:15:14-05:00December 6, 2021|Fitness 50+, Personal Training, Strength Training, Women's Fitness|Comments Off

Overtraining Syndrome – All You Need To Know
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Overtraining Syndrome – All You Need To Know

Athletic, Fitness 50+, Personal Training, Sports Performance, Sports Performance Coach, Sports Performance Training

Overtraining Syndrome – All You Need To Know

Overtraining syndrome refers to a condition where an athlete [...]

By Dr. Scott Gray|2026-10-25T20:19:41-05:00November 8, 2021|Athletic, Fitness 50+, Personal Training, Sports Performance, Sports Performance Coach, Sports Performance Training|Comments Off

Fitness For Women Over 50
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Fitness For Women Over 50

Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness

Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! [...]

By Ashley Gray|2026-10-25T20:16:07-05:00October 21, 2021|Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|Comments Off

How A Personal Trainer Can Help Manage Diabetes
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How A Personal Trainer Can Help Manage Diabetes

Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Weight Loss

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most [...]

By Ashley Gray|2026-10-25T20:16:07-05:00September 8, 2021|Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Weight Loss|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Fitness 50+, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2026-10-25T20:18:37-05:00August 25, 2021|Fitness, Fitness 50+, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How to Stay Fit While Recovering From an Injury
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How to Stay Fit While Recovering From an Injury

Athletic, Fitness 50+, Healthy & Fit, Personal Training, Physical Therapy

How to Stay Fit While Recovering From an Injury

You finally built a routine you love, and then [...]

By Ashley Gray|2026-11-01T10:40:36-05:00July 9, 2021|Athletic, Fitness 50+, Healthy & Fit, Personal Training, Physical Therapy|Comments Off

The Answers To The Most Googled Fitness Questions
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The Answers To The Most Googled Fitness Questions

Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Women's Fitness

The Answers To The Most Googled Fitness Questions

Guess what? We have a treasure chest of [...]

By Ashley Gray|2026-10-25T20:16:08-05:00June 30, 2021|Fitness 50+, Healthy & Fit, Nutrition, Personal Training, Women's Fitness|Comments Off