Training for Speed (Part 2: Getting Strong to Get Fast)
As you saw in Part 1 of our Training [...]
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new [...]
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been [...]
Overtraining Syndrome – All You Need To Know
Overtraining syndrome refers to a condition where an athlete [...]
The Effects Of Detraining In Athletes
5 Reasons Why your Athlete Needs to Keep Coming [...]
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. [...]
7 Reasons Why Your Athlete Needs Sports Performance Training
As a parent, you undoubtedly have aspirations for your [...]
Improving Athletic Performance Part 1 (Youth Baseball Players)
Hey guys, this is Coach Chad here at Back In [...]
5 Tips For Parents On Improving Their Athletes Football Performance
As parents, all you want is the best of [...]
3 Exercises To Develop Explosive Power In Athletes
Explosive power is one of the main fitness components [...]
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