2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new [...]
Training for Speed: Strength, Power and Technique
Speed matters in almost every sport. Sprinting down the track, [...]
Overtraining Syndrome: All You Need to Know
Overtraining syndrome is when an athlete trains so hard, [...]
The Effects of Detraining in Athletes (and How to Avoid It)
By Chad Anderson Your athlete worked hard all off-season. [...]
Why Athletes Need Plyometric Training
Athletes need to be fast, explosive and agile. One [...]
7 Reasons Why Your Athlete Needs Sports Performance Training
As a parent, you undoubtedly have aspirations for your [...]
Youth Baseball Training: Exercises to Improve Performance
Hey guys, Coach Chad here at Back In Motion. [...]
Football Performance: 5 Tips for Parents of Young Athletes
As a parent, you want the best for your [...]
3 Skills Every Athlete Needs to Be Successful
Hey everyone, Coach Chad here at Back In Motion [...]
Sport Specialization in Youth Athletes: Good or Bad?
Should your young athlete focus on one sport year-round, [...]
