Fitness Archives

Client Spotlight—Meet Christine Szymanczyk
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Client Spotlight—Meet Christine Szymanczyk

Fitness, Hip Pain

Client Spotlight—Meet Christine Szymanczyk

Meet Kristine S.: A Mom Who Wanted More from Her [...]

By Harminder|2025-03-18T05:24:58-05:00March 10, 2025|Fitness, Hip Pain|0 Comments

How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
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How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day

Fitness, Healthy & Fit, Hip Pain

How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day

Do you often feel stiff, tight, or restricted in [...]

By Harminder|2025-03-16T23:32:05-05:00March 10, 2025|Fitness, Healthy & Fit, Hip Pain|0 Comments

How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services
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How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services

Fitness, Women's Fitness

How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services

Introduction When you’re trying to get in shape, pain [...]

By Harminder|2025-02-12T05:24:57-05:00January 27, 2025|Fitness, Women's Fitness|0 Comments

2021 Wrap-Up: Our Most Popular Articles
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2021 Wrap-Up: Our Most Popular Articles

Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness

2021 Wrap-Up: Our Most Popular Articles

Another year has gone, and another begins! Happy new [...]

By Ashley Gray|2023-10-20T18:12:45-05:00January 7, 2022|Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2025-01-20T06:45:29-05:00August 25, 2021|Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How Samir Achieved His Ideal Health & Fitness Goals

https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]

By Ashley Gray|2023-10-03T07:28:28-05:00July 14, 2021|Fat Loss, Fitness, Healthy & Fit, Nutrition, Testimonials|Comments Off

Top 5 Family Outdoor Activities In Lee County
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Top 5 Family Outdoor Activities In Lee County

Fitness, Healthy & Fit, Outdoor Activities

Top 5 Family Outdoor Activities In Lee County

Fort Myers and Lee County are filled with a [...]

By Ashley Gray|2023-10-03T07:28:35-05:00June 10, 2021|Fitness, Healthy & Fit, Outdoor Activities|Comments Off

5 Of The Most Hated But Beneficial Exercises
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5 Of The Most Hated But Beneficial Exercises

Fitness, Personal Training

5 Of The Most Hated But Beneficial Exercises

Do you find leg day at the gym to [...]

By Ashley Gray|2024-12-18T21:50:25-05:00May 7, 2021|Fitness, Personal Training|Comments Off