Training for Speed (Part 2: Getting Strong to Get Fast)
As you saw in Part 1 of our Training [...]
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been [...]
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. [...]
Sprinting Mechanics For Athletes
https://youtu.be/lo5fTWhqJvA Hi, everyone, this is Dr. James Porco [...]
Common Speed Training Mistakes
https://player.vimeo.com/video/470637084?autoplay=0&autopause=0 Do you want to help your athlete be [...]
Common Mistakes in Speed Training
You’re putting in the work, training for hours, days [...]
