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HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?

About the Author: Ashley Gray

Ashley Gray

At Back In Motion Physical Therapy & Performance, we use both High-Intensity Interval Training (HIIT) and steady-state cardio as a form of weight loss for our personal training programs. Both types of activities have their unique benefits and drawbacks. However, when it comes to weight loss, which one is more effective? In this blog post, we will compare HIIT and steady-state cardio and determine which is better for weight loss.

What is HIIT?

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. During high-intensity exercise, your heart rate increases significantly, which helps to burn a lot of calories in a short period.

What is Steady-State Cardio?

Steady-state cardio is a form of cardiovascular exercise that maintains a steady pace or intensity throughout the session. This cardio exercise is usually performed at a moderate intensity that is sustainable for a more extended period.

The Benefits of HIIT for Weight Loss

One of the biggest benefits of HIIT for weight loss is that it is a highly efficient way to burn calories. Because HIIT involves short bursts of high-intensity exercise, your body burns a lot of calories in a short amount of time. In fact, research has shown that HIIT can burn up to 30% more calories than other types of cardio exercises.

Another benefit of HIIT for weight loss is that it can help to increase your metabolism. HIIT causes an “afterburn” effect, which means that your body continues to burn calories for hours after you have finished your workout. This is because your body needs to work harder to repair and recover after a high-intensity workout.

HIIT is also great for improving your cardiovascular fitness. Because HIIT involves short bursts of high-intensity exercise, your heart rate increases significantly. This helps to strengthen your heart and improve your cardiovascular fitness over time.

The Benefits of Steady-State Cardio for Weight Loss

One of the most significant benefits of steady-state cardio for weight loss is that it is a sustainable form of exercise. Because steady-state cardio is performed at a moderate intensity, it is easier to maintain for a more extended period. This makes it an excellent exercise for people just starting with a fitness routine.

Another benefit of steady-state cardio for weight loss is that it can help to improve your endurance. When you perform steady-state cardio, your body becomes more efficient at using oxygen to fuel your muscles. This helps to improve your endurance over time, which can help you to perform better in other forms of exercise.

Steady-state cardio is also great for improving your overall health. Regular cardiovascular exercise has been shown to improve heart health, lower blood pressure, and reduce the risk of chronic diseases such as diabetes and heart disease.

Which is Better for Weight Loss: HIIT or Steady-State Cardio?

So, which type of cardio exercise is better for weight loss: HIIT or steady-state cardio? The answer is that it depends on your individual goals and preferences.

If you are looking for a highly efficient way to burn calories in a short amount of time, then HIIT is a great choice. HIIT can help you to burn more calories in a shorter amount of time than steady-state cardio, which can be great for people who have limited time to exercise.

On the other hand, if you are looking for a sustainable exercise to maintain over a more extended period, then steady-state cardio is a better choice. Steady-state cardio is easier to maintain for a more extended period than HIIT, which makes it an excellent choice for people who are just starting a fitness routine.

Choose the Cardio Exercise You Enjoy Most and Achieve Your Weight Loss Goals!

In conclusion, when it comes to weight loss, both HIIT and steady-state cardio have their unique benefits and drawbacks. HIIT is a highly efficient way to burn calories in a short amount of time and can help to increase your metabolism. At the same time, steady-state cardio is a sustainable form of exercise that can help to improve your endurance and overall health. Ultimately, the best type of cardio exercise for weight loss is what you enjoy and can maintain over an extended period. By finding a cardio exercise you want and can stick to, you will be more likely to achieve your weight loss goals and improve your overall health and fitness.

Contact our personal trainers today to let them show you how they can help with your cardiovascular and weight loss goals.

Citations: 

“Physical Therapy, Fitness, & Performance Tips From Dr. Scott & the Back in Motion Team”