20 12, 2019

How to Avoid An Injury During the Holidays

By |December 20th, 2019|

Although holidays are fun and all, it is also that time of the year when you are prone to injuries. You might slip onto your rear, kids might end up cutting their fingers, and dads might fall off from ladders. Do not believe us? A report from the US Consumer Product Safety Commission (CPSC) revealed that Christmas decorations are the most common cause of injury in the holiday season. What’s more, the most common injuries are due to falls. Thus, avoid getting a broken bone or an injured shoulder this season. Here is what you need to do. Avoiding Injuries during the Holidays... Decorate mindfully Do not drink and decorate. This is [...]

18 12, 2019

How to Achieve Your Health & Personal Goals in 2020

By |December 18th, 2019|Tags: |

Effective Tips To Achieve Your Health And Personal Goals In 2020 It’s that time of the year when we prepare for festivities and celebrations. Along with planning to celebrate with friends and family, it is also a time when people start making a list of resolutions. You might be doing the same. But then, a thought may probably cross your mind – ‘Will I actually stick to these resolutions throughout the year?’ You start thinking of all the resolutions you made in the past years and how most, if not all, of them, went down the train in a month or two. Don’t get us wrong – we [...]