inspirational Category

9 07, 2021

Top 5 Things To Do In Lee County To Stay Active

By |July 9th, 2021|

There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are some activities that improve your health and wellness while providing you enjoyment.   #1 Biking Bikes are entirely safe for people 50 plus. It's a low-impact and low-stress workout. Biking allows your body to move in fluid motions that do not place undue stress on it. You can cycle for many years without causing harm to your body. Weight gain is a significant concern, and older adults are not as active as they once were. Weight increase can [...]

23 06, 2021

How Carol Eliminated Her Herniated Disc & Hip Pain

By |June 23rd, 2021|

Hi, I'm Carol! I've been coming to Back In Motion for several months now. I originally started to come here and see Dr. Gray because I had bulging discs in my back. He worked with me for several months, which definitely helped the pain. But as time went on, I still had pain but it was mostly down my left side. Dr. Gray suggested had that checked out because he thought it was my hip, which at this point I didn't realize that I had a hip problem. So I went to have my hip analyzed, ended up with a hip replacement. "If it wasn't for Dr. Gray [...]

25 02, 2021

How Physical Therapy Can Save You Time & Money

By |February 25th, 2021|Tags: , , , , , |

  If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. It's going to allow you to get to the root cause of your pain, stiffness, or injury, and it's going to help make you feel normal again and not be reliant on resting, pain killers, or surgeries. Heal Faster One of the best ways to heal your body is with motion, right. We have a saying here at Back [...]

20 12, 2019

How to Avoid An Injury During the Holidays

By |December 20th, 2019|

Although holidays are fun and all, it is also that time of the year when you are prone to injuries. You might slip onto your rear, kids might end up cutting their fingers, and dads might fall off from ladders. Do not believe us? A report from the US Consumer Product Safety Commission (CPSC) revealed that Christmas decorations are the most common cause of injury in the holiday season. What’s more, the most common injuries are due to falls. Thus, avoid getting a broken bone or an injured shoulder this season. Here is what you need to do. Avoiding Injuries during the Holidays... Decorate mindfully Do not drink and decorate. This is a [...]

18 12, 2019

How to Achieve Your Health & Personal Goals in 2020

By |December 18th, 2019|Tags: |

Effective Tips To Achieve Your Health And Personal Goals In 2020 It’s that time of the year when we prepare for festivities and celebrations. Along with planning to celebrate with friends and family, it is also a time when people start making a list of resolutions. You might be doing the same. But then, a thought may probably cross your mind – ‘Will I actually stick to these resolutions throughout the year?’ You start thinking of all the resolutions you made in the past years and how most, if not all, of them, went down the train in a month or two. Don’t get us wrong – we [...]