Gray Method Category

19 11, 2021

Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…

By |November 19th, 2021|

Gray Method™ Patient Case Study | 2021 | Back IN Motion Sport & Spine Physical Therapy LLC South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, golf, pickleball, or anything in between, the presence of a higher functioning population is felt. Sometimes, the “catch 22” of increased activity level is that aches and pains arise for one reason or another, which can sideline you from staying involved in activities that you love. What we provide at Back in Motion is finding the best option on how to fix the cause of said aches and pains, or modify any movement [...]

10 11, 2021

Can You Be Pain-Free Even if PT Has Failed You Before?

By |November 10th, 2021|

The short answer is yes, yes you can become pain-free, no matter your experiences in past treatments. That is what we are going to discuss today with you all.And here’s a hint for what’s to come, it’s not all your fault & there is definitely HOPE! Hi, I’m Dr. James Porco, Clinical Director and Physical Therapist here at Back In Motion in Fort Myers, Florida. We specialize in helping people get back to doing what they love to do, pain-free, without the need for surgery, painkillers, and other costly medical treatments or procedures. I wanted to discuss why and how YOU can become pain-free again, even if PT and other treatments have [...]

18 08, 2021

How The Gray Method™ Can Help With Headaches

By |August 18th, 2021|Tags: , , |

Headaches are the absolute worst for any of us. They don’t let us say we’re sick and don’t let us function properly either. Many of us suffer from various kinds of headaches almost regularly and have in some ways just given up on treating them. But that’s not your only option here. You can treat the root cause of your pain and get pain relief. Are you thinking about meds? Wrong. While pills are effective to give you instant relief, they only treat the symptoms and not the cause. This means your headaches will continue to come back again and again until you fix the root cause. When you treat the root [...]

30 06, 2021

Hip Bursitis: Causes, Symptoms, & Treatments | Back In Motion

By |June 30th, 2021|

If You Have Pain on the Outside of Your Hip When Walking or When Laying on Your Side, Chances Are You Have Hip Bursitis… In a recent hip pain forum, patients described their hip pain ordeals. Do any of these hip pain comments sound familiar to you? “I have hip bursitis and constant pain in my left hip and groin area. I can hardly sleep, walk, or bend. It only takes a few minutes of any activity for the pain to get worse.” - Male patient, age 45 “My hip pain from bursitis is constant throbbing. It feels like my muscle is going to break my hip and thigh bone when I [...]

23 06, 2021

How Carol Eliminated Her Herniated Disc & Hip Pain

By |June 23rd, 2021|

Hi, I'm Carol! I've been coming to Back In Motion for several months now. I originally started to come here and see Dr. Gray because I had bulging discs in my back. He worked with me for several months, which definitely helped the pain. But as time went on, I still had pain but it was mostly down my left side. Dr. Gray suggested had that checked out because he thought it was my hip, which at this point I didn't realize that I had a hip problem. So I went to have my hip analyzed, ended up with a hip replacement. "If it wasn't for Dr. Gray [...]

9 06, 2021

Lower Back Physical Therapy in Fort Myers, FL – Causes, Symptoms, & Treatment

By |June 9th, 2021|

Get Rid of That Pesky Lower Back Pain for Good with Lower Back Pain Physical Therapy in Fort Myers, FL... Are you considering physical therapy to feel relief from your lower back pain? Physical therapy is often the best method of treatment for low back pain because it can pinpoint the cause of the pain to diminish the pain for good. Those who seek physical therapy as a treatment for low back pain are less likely to have reoccurring back pain or develop chronic pain than those who try other forms of treatment, according to a report from UC Berkeley School of Public Health (2019). Are you ready to wave goodbye to [...]

1 04, 2021

5 Questions To Ask Your Physical Therapist Prior To Treatment

By |April 1st, 2021|

For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated the same. There are different methods, treatments, specialists, pessimists, and optimists, those who are wanting to break down the traditional drug-enforced medical model and others who are content. There are better doctors, lawyers, and surgeons than others in their field. Physical Therapists are the same! The initial visit or consultation is perhaps the most important. It's time for [...]

25 02, 2021

How Physical Therapy Can Save You Time & Money

By |February 25th, 2021|Tags: , , , , , |

  If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. It's going to allow you to get to the root cause of your pain, stiffness, or injury, and it's going to help make you feel normal again and not be reliant on resting, pain killers, or surgeries. Heal Faster One of the best ways to heal your body is with motion, right. We have a saying here at Back [...]