6 10, 2019

Why Your Back Hurts from Sitting for Too Long

By |October 6th, 2019|

4 out of 5 adults suffer from back pain. If you’re here, you are currently one of those 4… For now. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit, since the human body is not designed for prolonged sitting. A common reason your back may hurt is from bad posture while sitting in a slouched or hunched over position. When you slouch, your spine curves in the opposite direction, putting pressure on the discs (shock absorbers between the bones of the spine) onto the nerve, causing pain. In a more detailed explanation… You tend to [...]

5 08, 2019

How You Can Overcome Your Lower Back Pain or Sciatica Without Surgery, Resting, or Taking Painkillers

By |August 5th, 2019|

If you suffer from back pain, this article may help you find relief sooner that you ever imagined. It turns out seeing a Doctor of Physical Therapy may not only get you pain free faster, but your individualized program can help you avoid a trip to the doctor entirely! Here’s why… If you are one of the many unfortunate people who suffer from back pain, you already know what a powerful, negative impact it can have on your life. The reality is, four out of five people will experience back pain during their lifetime. It’s so common that lower back pain is THE leading cause of disability worldwide! A frightening statistic. But [...]

13 08, 2018

What You Need to Know About Lower Back Pain

By |August 13th, 2018|

At any given time, forty percent of the world’s population experiences lower back pain. Strangely enough, the majority of back pain sufferers live in developed countries. What Causes Lower Back Pain? Most lower back pain doesn’t have a definite cause, rather it’s due to non-serious skeletal and muscle issues such as strains or sprains. There are many reasons one why you may feel your back is betraying you with aches and pains. Here are a few of the reasons your back may hurt. — Because lower back pain is a musculoskeletal problem, being overweight or suddenly gaining weight, can bring pain. So can poor posture and poor sleeping positions. — Playing “rough [...]