Articles Neck Pain

3 12, 2019

How to Improve Your Posture

By |December 3rd, 2019|

If you're suffering from poor posture, pain, and stiffness, and you don't like the way that your spine looks in the mirror, then continue reading below. In this article, we will discuss how you can correct your posture with the right exercises. We will also explore different reasons behind poor posture, and discuss how a physical therapist can help you out. How Bad Posture Hurts You? https://www.handsonseminars.com/ If you're suffering from poor posture, chances are you've got some sort of pain or stiffness associated with it. Below are some of the most common conditions that we see on a day-to-day basis that stem from poor posture over time. [...]

10 11, 2019

Text Neck? Do You Have It?

By |November 10th, 2019|

Umm… text neck? What is it? No points for guessing! Coined by US chiropractor, Dr. DL Fishman, text neck is a condition that arises due to repeated pain and injury in the neck resulting from excessive texting on handheld devices over a long period of time. This condition is also known as anterior head syndrome or turtle neck posture. So do you have it? We will find out all the answers and more here in this article. But before we delve deeper, here is a simple question – how many hours per day do you hunch over your smartphone? If your answer is somewhat close to two hours – you are like most [...]

13 08, 2018

When Neck Pain Strikes

By |August 13th, 2018|

Saying someone is a “pain in the neck,” usually means they are annoying or irritating. But anyone who has had neck pain knows it is far worse than simply annoying. Neck pain can be extremely debilitating. What Causes Our Neck to Hurt? Each day we subject the neck to repeated stress during daily activities. With time, the repeated stress and small insults to the neck add up, sometimes leading to degenerative problems in the cervical spine; sometimes only leading to discomfort. Here are some of the factors leading to neck pain: Muscle strains: Medics call it overuse. When we spend too much time hunched over our smartphone, a book or even a [...]