Articles Neck Pain Category

21 10, 2021

Reverse Your Hunchback! Causes, Preventions, And Treatments

By |October 21st, 2021|Tags: , |

Have you seen a round bump on your back while looking in the mirror? Afraid you may have or are developing a hunchback? These things often make you wish you had listened to grandma when she chastised you about your poor posture and not sitting or walking straight. Now, decades later, your back is wonky, and you don’t know what to do about it. Worry not! We have a lot of answers for you. With us, you will be ‘back to your old self in no time! We can show you exactly how to improve and reverse your hunchback! What Is A Hunchback? A hunchback, or Kyphosis, known medically, is a forward rounding [...]

2 09, 2021

How to Improve Your Posture

By |September 2nd, 2021|

Originally posted on December 3, 2019. Updated on September 2nd, 2021 ‘Sit up straighter’ – You might have heard your mom giving you this advice several times while sitting at the dinner table while you were a kid. Now you are no more a kid, but the lesson is still worth heeding. Most of us spend time all the day either sitting in front of a computer, slumping in front of TV, or hunching over the phone. Lack of activity and sedentary lifestyle has contributed to the rise of chronic or acute body pain. We notice bad postures only when our backs hurt, or we experience stiff shoulder and similar issues. In [...]

17 06, 2020

Everything You Need to Know About Neck Physical Therapy In Fort Myers, FL

By |June 17th, 2020|Tags: , , |

Neck Pain is the fourth leading cause of disability and affects more than 30% of adults in the U.S., according to a study published in the Mayo Clinic Proceedings journal.  If you’ve had neck pain for some time and tried various treatments, you may be wondering, is this something I just accept and live with?  The answer is no. You should not have to live with persistent neck pain.  It is likely that you just haven’t found the right treatment for your neck condition. If you’ve tried treatments such as rest, medications, injections, or surgery, you simply haven’t had the appropriate care for your neck pain.  There’s a lot of misinformation out [...]

10 11, 2019

Text Neck? Do You Have It?

By |November 10th, 2019|Tags: , |

Umm… text neck? What is it? No points for guessing! Coined by US chiropractor, Dr. DL Fishman, text neck is a condition that arises due to repeated pain and injury in the neck resulting from excessive texting on handheld devices over a long period of time. This condition is also known as anterior head syndrome or turtle neck posture. So do you have it? We will find out all the answers and more here in this article. But before we delve deeper, here is a simple question – how many hours per day do you hunch over your smartphone? If your answer is somewhat close to two hours – you are like [...]