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Everything You Need to Know About Neck Physical Therapy In Fort Myers & Cape Coral, FL

About the Author: Dr. Scott Gray

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Dr. Scott Gray is the Owner of Back in Motion Physical Therapy & Performance. Each and Every Week He Helps His Clients & Patients Live Their Life to the Fullest, Get Active, and Get Pain-Free.

Neck Pain

Neck pain is a prevalent concern, ranking as the fourth leading cause of disability and affecting over 30% of adults in the United States, as reported in the Mayo Clinic Proceedings journal.

If you find yourself grappling with persistent neck pain and have explored various treatment avenues without success, you may be pondering whether this is a condition you are destined to endure.

The resounding answer is no. Prolonged neck pain should not be a burden you carry indefinitely. It is more likely that you have yet to discover the optimal treatment tailored to your specific neck condition. While treatments like rest, medications, injections, or surgery might offer temporary relief, they often miss addressing the root cause of your pain, merely alleviating the symptoms.

In this comprehensive guide, we endeavor to debunk myths and misconceptions surrounding neck pain and present a solution that not only alleviates symptoms but also tackles the underlying source of the discomfort: neck physical therapy.

Here, we will delve into the intricacies of neck physical therapy, addressing fundamental questions, such as:

  • What is neck physical therapy?
  • Who is a neck physical therapist?
  • What can you expect from neck physical therapy?
  • How does a neck physical therapist accurately diagnose your condition?
  • Which common neck conditions (along with their symptoms) are treated by neck physical therapists?

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

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Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

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  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

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Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

How Does a Neck Physical Therapist Make an Accurate Diagnosis?


Crucial to resolving any problem is targeting its root cause. Neck physical therapists conduct a thorough assessment by posing a series of questions and conducting relevant tests to precisely diagnose the condition and its underlying cause.

Initial Questions:

Your neck physical therapist will collect vital information, including your age, weight, and a detailed medical history. You will be asked to provide insights into your symptoms, such as their duration and the factors that exacerbate or alleviate the pain.

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

How Does a Neck Physical Therapist Make an Accurate Diagnosis?


Crucial to resolving any problem is targeting its root cause. Neck physical therapists conduct a thorough assessment by posing a series of questions and conducting relevant tests to precisely diagnose the condition and its underlying cause.

Initial Questions:

Your neck physical therapist will collect vital information, including your age, weight, and a detailed medical history. You will be asked to provide insights into your symptoms, such as their duration and the factors that exacerbate or alleviate the pain.

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

A neck physical therapist is a Doctor of Physical Therapy specializing in the diagnosis and treatment of neck conditions. This professional is well-equipped to provide a precise diagnosis, unraveling the underlying causes of your condition to ensure effective treatment. For those who have encountered recurring neck pain despite trying various treatment modalities, a neck physical therapist integrates safe treatment techniques to provide enduring relief.

What Can I Expect from Neck Physical Therapy?


The hallmark of neck physical therapy is its commitment to safe and effective neck condition healing. Most patients typically engage with their neck physical therapist on a weekly basis for several weeks. This regular interaction allows the therapist to monitor your progress, make necessary treatment adjustments, and administer specific interventions, such as manual therapy, which cannot be performed at home. The treatment plan typically extends to home exercises, including neck strengthening, stretching, and mobility exercises, which you are expected to perform between sessions. Lifestyle changes, like posture improvement and proper footwear, may also be recommended. The duration of relief may vary, with some patients experiencing immediate improvements while others might require several weeks to feel better. To ensure complete healing and long-term relief, it is crucial to adhere to the full course of your physical therapy program.

How Does a Neck Physical Therapist Make an Accurate Diagnosis?


Crucial to resolving any problem is targeting its root cause. Neck physical therapists conduct a thorough assessment by posing a series of questions and conducting relevant tests to precisely diagnose the condition and its underlying cause.

Initial Questions:

Your neck physical therapist will collect vital information, including your age, weight, and a detailed medical history. You will be asked to provide insights into your symptoms, such as their duration and the factors that exacerbate or alleviate the pain.

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

What is Neck Physical Therapy?


Neck physical therapy constitutes a structured treatment program designed to help individuals overcome neck conditions through a series of techniques, including specific physical exercises such as neck strengthening and stretching exercises, as well as joint mobilization. This non-invasive, medication-free approach aims to restore full range of motion and function to the neck.


Who is a Neck Physical Therapist?

A neck physical therapist is a Doctor of Physical Therapy specializing in the diagnosis and treatment of neck conditions. This professional is well-equipped to provide a precise diagnosis, unraveling the underlying causes of your condition to ensure effective treatment. For those who have encountered recurring neck pain despite trying various treatment modalities, a neck physical therapist integrates safe treatment techniques to provide enduring relief.

What Can I Expect from Neck Physical Therapy?


The hallmark of neck physical therapy is its commitment to safe and effective neck condition healing. Most patients typically engage with their neck physical therapist on a weekly basis for several weeks. This regular interaction allows the therapist to monitor your progress, make necessary treatment adjustments, and administer specific interventions, such as manual therapy, which cannot be performed at home. The treatment plan typically extends to home exercises, including neck strengthening, stretching, and mobility exercises, which you are expected to perform between sessions. Lifestyle changes, like posture improvement and proper footwear, may also be recommended. The duration of relief may vary, with some patients experiencing immediate improvements while others might require several weeks to feel better. To ensure complete healing and long-term relief, it is crucial to adhere to the full course of your physical therapy program.

How Does a Neck Physical Therapist Make an Accurate Diagnosis?


Crucial to resolving any problem is targeting its root cause. Neck physical therapists conduct a thorough assessment by posing a series of questions and conducting relevant tests to precisely diagnose the condition and its underlying cause.

Initial Questions:

Your neck physical therapist will collect vital information, including your age, weight, and a detailed medical history. You will be asked to provide insights into your symptoms, such as their duration and the factors that exacerbate or alleviate the pain.

Patients typically report that the following things make their neck pain feel worse:

  • Poor posture
  • Repetitive motion (for example, your head bouncing up and down while running or twisting your head repeatedly for certain activities)
  • Poor Sleeping Habits
  • Grinding/Gritting Your Teeth
  • Carrying a heavy bag or purse
  • Pinched Nerves
  • Sports-related Injuries (for example, a shoulder injury that makes your neck pain feel worse from the increased tension)
  • Whiplash (such as from a car accident)
  • Arthritis

To help you prepare for your first appointment, consider jotting down what makes your pain better or worse to help your neck physical therapist make a more accurate diagnosis.

Posture Evaluation:

An evaluation of your spine and posture will be performed, which may involve examining your posture during daily activities like sitting, standing, walking, and certain movements.

Many patients don’t even realize that they have poor posture. If you spend a lot of time hunched over your desk or looking down at a phone, it is likely that your poor posture is at least partially responsible for your neck pain.

Range of Motion Testing:

Assessing your neck and shoulder's range of motion entails performing various movements and stretches to measure your joints' flexibility.

Improving your range of motion is instrumental in reducing neck pain and preventing injuries.

Your neck physical therapist may press a goniometer lightly against your skin. A goniometer is a ruler-like tool used to measure the angles of your joints.

If you have a poor range of motion, your neck physical therapist will include range of motion exercises and stretches to improve your flexibility.

Strength Testing:

Weak muscles in the neck and surrounding areas are a common underlying cause of neck pain. Your therapist will engage you in strength tests that involve movements as pressing into his or her hands using your neck muscles.

Functional Testing:

Functional assessments evaluate your capacity to perform daily tasks and activities without pain or discomfort. These tests are repeated throughout your physical therapy program to gauge healing progress.

What are the Most Common Neck Conditions (& Their Symptoms) Treated by Neck Physical Therapists?


Neck physical therapists are well-versed in addressing a range of neck conditions and their associated symptoms, which include:

Bulging & Herniated Discs

Discs are cartilaginous joints located between the backbones in the spine that act as shock absorbers and vertebrae connectors.

Bulging and herniated discs have similar symptoms but different causes. These conditions, characterized by displaced spinal discs, can lead to symptoms such as pain, numbness, and weakness.

A bulging disc (aka a “slipped” or “protruding” disc) is a condition in which a disc protrudes out of its normal position. When a disc is displaced, it can place pressure on nearby nerves, which creates pain and other symptoms.

A herniated disc is a condition in which the jelly-like interior of the disc slips through the hard exterior. When the interior presses against nearby nerves, you may feel pain and other symptoms like a bulging disc.

Both conditions are typically caused by factors such as poor posture, hypermobility of the joints, and improper technique during certain movements such as bending.

Bulging & Herniated Disc Symptoms

  • Pain & numbness on one side of the body
  • Pain, tingling, and/or burning sensation that might extend to the arms or legs
  • Pain that worsens at night or with certain movements
  • Pain and/or tingling that worsens with staying in a certain position for a long period of time, such as looking down or sitting
  • Unexplained muscle weakness

Neck Arthritis

Neck arthritis, also known as cervical spondylosis, stems from age-related age-related degeneration of joints and discs, may result in neck stiffness, pain, numbness, and muscle spasms.

Neck arthritis can lead to chronic neck pain if not treated properly. Fortunately, neck physical therapy can help patients manage neck arthritis and function normally again, pain-free.

Symptoms of Neck Arthritis

  • Neck stiffness & pain (especially when turning the head/neck or looking upward)
  • Numbness/weakness in the arms or legs
  • Pain in the neck that may radiate to the arms
  • Muscle spasms in the neck
  • Headaches
  • Popping/cracking/grinding sounds in the neck with certain movements
  • Numbness or weakness in the legs or feet that may lead to problems with balance

Postural Neck Pain

Often a consequence of poor posture, postural neck pain may manifest as discomfort, muscle stiffness, and difficulties in turning the head.

Poor neck posture such as leaning your head forward or downward can increase stress on the cervical spine.

More and more neck physical therapists are seeing patients who have “text neck.” With the lengthy amount of time that many people spend with their heads positioned forward and downward to use a smartphone, the neck is prone to pain and injuries related to this posture.

It will take a lot of self-reminders to get in the habit of good posture, but you will feel so much better when you achieve it.

When you get rid of the excess strain on your spine from bad posture, your neck symptoms will likely disappear, and you can prevent many other posture-related injuries.

Symptoms of Postural Neck Pain

  • Neck pain that worsens when sitting
  • Pain across the back of your neck
  • Muscle stiffness and tightness in the neck
  • Difficulty turning the head in certain directions due to pain or lack of mobility/flexibility
  • Neck pain that worsens with certain head positions

Spinal Stenosis

Spinal stenosis is a condition in which the spaces in the spine narrow, putting extra pressure on the nerves that run through the spine. This condition occurs most commonly in the neck and lower back. Adults over 50 are at a higher risk of developing spinal stenosis.

Symptoms of Spinal Stenosis

  • Numbness & tingling in the neck which increases with certain movements and may extend into the arms & hands
  • Weakness in the shoulder, arm, and hand
  • Foot drop (which is an inability to lift the toes/foot upward, such as when walking)
  • Tripping (in severe cases)

Which Techniques Will a Physical Therapist Use to Treat My Neck Condition?

Once the root causes of your condition have been identified, your neck physical therapist will tailor a personalized treatment plan, potentially combining the following techniques:

Spinal Traction

Spinal traction is a safe and non-invasive decompression therapy intended to alleviate pressure on the spine.

Your neck physical therapist may use his or her hands to manually widen the spaces between the vertebrae of your spine. He or she may also use tools such as ropes, slings, or pulleys to stretch the spine in ways that you are unable to do.

Spinal traction is especially useful for patients with conditions that impact their discs (such as bulging or herniated discs) because this type of treatment heals these conditions by straightening the spine.

Strength & Mobility Exercises

Strength and mobility exercises are key to healing neck conditions and preventing new ones from occurring.

Your neck physical therapist will guide you through exercises that improve your neck’s strength and mobility. With a strong neck and surrounding muscles, you can have permanent relief from your symptoms.

Neck Stretches

Gently stretching the neck can alleviate pain and improve your range of motion. Your neck physical therapist will assign you specific stretches to heal your neck condition.

As with all exercises that your neck physical therapist assigns to you, he or she will monitor your form to ensure you are doing the exercises correctly.

Manual Therapy

Your neck physical therapist will use his or her hands to loosen stiff joints in your neck. This safe and effective therapeutic movement can restore optimal functioning, motion, and movement within the neck.

Patient Education

Unfortunately, many people who have neck pain are given treatments that are only temporary and full of side-effects.

Neck physical therapists won’t let you fall victim to misinformation and ineffective treatments. They will share their knowledge with you so that you can enjoy lasting relief.

Your therapist may suggest certain lifestyle changes such as taking more stretching breaks throughout the day or reducing the load on your spine by wearing proper footwear and apparel.

We Can Help You Get Rid Your Neck Pain for Good!


Neck pain is not a condition you have to endure indefinitely, nor is it something to be temporarily masked with medication. Neck physical therapy, under the care of a qualified neck physical therapist, offers the promise of a comprehensive and enduring solution to your discomfort. Our team of experts specializes in providing patients with lasting relief from neck pain through evidence-based practices and individualized care. You don't have to rely on surgery or medication for a solution.

If you're ready to experience the transformational benefits of neck physical therapy, don't hesitate to reach out to us. To make an appointment with our esteemed physical therapy clinic in Cape Coral, Fort Myers, or Estero, contact us at [239-766-5590].

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“Physical Therapy, Fitness, & Performance Tips From Dr. Scott & the Back in Motion Team”