2021 Wrap-Up: Our Most Helpful Articles For 2021

Another year has gone, and another begins! Happy new year everyone :) For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find some value and tactics to help you. Click the article titles to read each article. Don't forget to let us know what your favorite article was of 2020 in the comment section below! We would love to hear from you. Motion Is Lotion: Why Moving Your Body Is So Important Hi, everyone, Dr. James Porco here at Back [...]

By |January 5th, 2022|After Rehab, pelvic floor physical therapy, Physical Therapy|Comments Off on 2021 Wrap-Up: Our Most Helpful Articles For 2021

Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…

Gray Method™ Patient Case Study | 2021 | Back IN Motion Sport & Spine Physical Therapy LLC South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, golf, pickleball, or anything in between, the presence of a higher functioning population is felt. Sometimes, the “catch 22” of increased activity level is that aches and pains arise for one reason or another, which can sideline you from staying involved in activities that you love. What we provide at Back in Motion is finding the best option on how [...]

By |November 19th, 2021|Articles Shoulder Pain, Case Study, Gray Method, Patient Success Stories, Physical Therapy, Physical Therapy Treatments & Methods|Comments Off on Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…

Can You Be Pain-Free Even if PT Has Failed You Before?

The short answer is yes, yes you can become pain-free, no matter your experiences in past treatments. That is what we are going to discuss today with you all.And here’s a hint for what’s to come, it’s not all your fault & there is definitely HOPE! Hi, I’m Dr. James Porco, Clinical Director and Physical Therapist here at Back In Motion in Fort Myers, Florida. We specialize in helping people get back to doing what they love to do, pain-free, without the need for surgery, painkillers, and other costly medical treatments or procedures. I wanted to discuss why and [...]

Reverse Your Hunchback! Causes, Preventions, And Treatments

Have you seen a round bump on your back while looking in the mirror? Afraid you may have or are developing a hunchback? These things often make you wish you had listened to grandma when she chastised you about your poor posture and not sitting or walking straight. Now, decades later, your back is wonky, and you don’t know what to do about it. Worry not! We have a lot of answers for you. With us, you will be ‘back to your old self in no time! We can show you exactly how to improve and reverse your hunchback! What [...]

Patient Case Study: How Tom Put An End To His Lower Back Pain

  If you live in Southwest Florida, you know how popular the sport of golf is to the area. From the youth athlete, to a group of businessmen closing a deal, to the retired couple picking up a new hobby together, golf is a game for everyone at every level. It can help relieve stress (or cause it after a bad round), keep you active, and it’s a great way to socialize with your friends. However, golf can be and often is a source of injury and pain. Many golfers have to take time off from playing or [...]

By |October 7th, 2021|Patient Success Stories, Physical Therapy, Physical Therapy Treatments & Methods|Comments Off on Patient Case Study: How Tom Put An End To His Lower Back Pain

New Cape Coral Clinic Now Open!

On to Bigger and Better Things! We are thrilled to mention that we recently moved our Cape Coral physical therapy clinic to a new, larger facility so that we can meet the increasing demand from our clients! It is so exciting to be able to provide The Gray Method™ to more and more of our Southwest Florida neighbors and to help them overcome the most common musculoskeletal pains and injuries. Our new location features: More providers (we’ve got you covered!) More equipment (yes, we have what you need!) A bigger kamagra bestellen ideal gym (you’ll love the new surroundings!) [...]

By |July 21st, 2021|Clinic Updates, Physical Therapy|Comments Off on New Cape Coral Clinic Now Open!

Hip Bursitis: Causes, Symptoms, & Treatments | Back In Motion

If You Have Pain on the Outside of Your Hip When Walking or When Laying on Your Side, Chances Are You Have Hip Bursitis… In a recent hip pain forum, patients described their hip pain ordeals. Do any of these hip pain comments sound familiar to you? “I have hip bursitis and constant pain in my left hip and groin area. I can hardly sleep, walk, or bend. It only takes a few minutes of any activity for the pain to get worse.” - Male patient, age 45 “My hip pain from bursitis is constant throbbing. It feels like [...]

By |June 30th, 2021|Gray Method, Hip Pain, Physical Therapy, Physical Therapy Treatments & Methods|Comments Off on Hip Bursitis: Causes, Symptoms, & Treatments | Back In Motion

Everything You Need to Know About Hip Physical Therapy

Are your hips hurting or stiff? Are home treatments and doctor visits not working for you? It’s time to consider hip physical therapy. Ditch the painkillers for a treatment that heals the hips permanently. Hip physical therapy is the safest and most successful way to fix most hip conditions, injuries, and cases of hip pain. We’ll tell you everything you need to know about hip physical therapy, including: Why other treatments fail Why hip physical therapy works Who a hip physical therapist is What you can expect from hip physical therapy How a hip physical therapist makes an accurate diagnosis [...]

By |June 10th, 2021|Hip Pain, Physical Therapy|Comments Off on Everything You Need to Know About Hip Physical Therapy

The Biggest Mistake Patients Make Post Physical Therapy

The biggest mistake patients make post physical therapy rehab is not practicing the healthy habits we lay out below in this article. There can be nothing better than getting back on track after an injury with a good round of physical therapy rehab. You finally feel strong enough to take on physical tasks all by yourself without the help of your physical therapist! Congratulations! That's truly some great news. Unfortunately, even though you might be feeling at the top of the world right now with your renewed physical capabilities, you need to practice and inculcate certain habits to ensure that [...]

By |May 5th, 2021|After Rehab, Physical Therapy|Comments Off on The Biggest Mistake Patients Make Post Physical Therapy

7 Reasons Why You Need Personal Training After Rehab

Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery process takes longer as we age. In addition to this, most people in their fifties or over have other concerns such as weight gain, menopause, mental health, slow metabolism, and other health issues. Keeping up with your family, career, and social life can become a daily struggle. Now [...]

By |April 9th, 2021|After Rehab, Healthy Tips, personal training, Physical Therapy|Comments Off on 7 Reasons Why You Need Personal Training After Rehab