7 Reason Why You Need Personal Training After Rehab

Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery process takes longer as we age. In addition to this, most people in their fifties or over have other concerns such as weight gain, menopause, mental health, slow metabolism, and other health issues. Keeping up with your family, career, and social life can become a daily struggle. Now that [...]

5 Questions To Ask Your Physical Therapist Prior To Treatment

For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated the same. There are different methods, treatments, specialists, pessimists, and optimists, those who are wanting to break down the traditional drug-enforced medical model and others who are content. There are better doctors, lawyers, and surgeons than others in their field. Physical Therapists are the same! [...]

How Physical Therapy Can Save You Time & Money

  If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. It's going to allow you to get to the root cause of your pain, stiffness, or injury, and it's going to help make you feel normal again and not be reliant on resting, pain killers, or surgeries. Heal Faster One of the best ways to heal [...]

By |February 25th, 2021|Gray Method, inspirational, Pain Relief, Physical Therapy|Comments Off on How Physical Therapy Can Save You Time & Money

Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)

Charlie McDermott: Welcome to Episode Number 334 of the Good Neighbor Podcast. And today, it's Back in Motion. We have Dr. Scott Gray. Scott, how you doing? Dr. Scott Gray: I'm good. Thanks for having us on. Charlie McDermott: Yeah, yeah, thrilled to have you because there's nothing better than getting folks, one, out of pain, two, back to the life of quality versus just existing. And, and certainly, not only do you have a knack for that, but you have your, your own method, and I want to get into that. But let's start with, [...]

By |February 11th, 2021|Physical Therapy, Uncategorized|Comments Off on Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)

2020 Wrap-Up: Our Most Popular Articles

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you live a pain-free life. Click the article titles to read each article. Don't forget to let us know what your favorite article was of 2020 in the comment section below! We would love to hear from you. Three Conditions That Mimic Sciatica Sciatica is a very common condition that causes pain, numbness, and/or tingling extending from the lower back to the backside of the leg, usually stopping at the calf. But sciatica [...]

By |January 27th, 2021|Articles Knee Pain, Dry Needling, Lower Back Pain & Sciatica Injuries, Physical Therapy, Plantar Fasciitis|Comments Off on 2020 Wrap-Up: Our Most Popular Articles

Motion Is Lotion – Why Moving Your Body Is So Important

Hi, everyone, Dr. James Porco here at Back in Motion in Fort Myers. I want to take some time to share with you all one of our favorite quotes here at Back in Motion, which is MOTION IS LOTION. Or another term would be, movement is medicine. This article will explain all the benefits that simply moving your body can do and why it's crucial to your life.   Musculoskeletal Benefits The reason we use these terms is that it is the most natural way for the body to heal itself. When we talk about [...]

By |January 22nd, 2021|Physical Therapy|Comments Off on Motion Is Lotion – Why Moving Your Body Is So Important

Do You Have Fake Sciatica?

So many of our current clients and patients come to us for complaints of sciatica, and the truth is, the majority of clients really don't have sciatica. They may have back pain, pain in the buttock, hip, and sometimes those symptoms can mimic true sciatica. So let's just backtrack for a second, sciatic really is an irritation of the sciatic nerve and it comes from the spine at L4-5, and S1, S2, & S3. It comes down into the leg and into the buttock here, and you can get symptoms down into the hamstring. [...]

By |October 26th, 2020|Hip Pain, Lower Back Pain & Sciatica Injuries, Physical Therapy|Comments Off on Do You Have Fake Sciatica?

2 Most Common Causes of Sciatica

Hi, I'm dr. Scott Gray owner & founder of Back In Motion Sport and Spine Physical Therapy here in Fort Myers, Florida. If you have sciatica, you know how debilitating it can be? It can prevent you from getting a good night's rest at night. It can slow you down and give you this unrelenting pain in the buttocks, the lower back, but most importantly, down the leg is typically where you'll feel it if you have true sciatica. I want to describe two of the most common reasons for sciatica and believe it or [...]

By |October 20th, 2020|Lower Back Pain & Sciatica Injuries, Physical Therapy, Uncategorized|Comments Off on 2 Most Common Causes of Sciatica

Why Most Spinal Surgery’s Fail

If you're considering spinal surgery, you must watch this video and/or read this blog post before you do anything. Considering spinal surgery is a big decision to make. You're in pain, you're tired of the pain, you can't sleep at night, you can't do your daily functioning activities. But the truth of the matter is there is no guarantee that a spinal surgery will work for you. In fact, they call it failed spinal surgery syndrome in the medical model, where about roughly 50% of the people who have spinal surgery will fail. I'm not [...]

By |October 8th, 2020|Lower Back Pain & Sciatica Injuries, Physical Therapy, Uncategorized|Comments Off on Why Most Spinal Surgery’s Fail

6 Surprising Benefits of Physical Therapy

Haven’t you heard? Physical therapy does WAY more than just help people recover from injuries. If you’re considering physical therapy, you’re already one step closer to a safe, effective, and all-natural way to stay in motion, pain-free, for life. Let’s take it a step even further: we’ve chosen 6 benefits of physical therapy that bring the “wow” factor. You’ll be amazed at the variety of benefits that just a few weeks of therapy can give you!   #1: Boosts Your Immune System We’re going to start with this one, since immunity gets all the hype these days. Physical therapy [...]

By |October 2nd, 2020|Physical Therapy, Uncategorized|Comments Off on 6 Surprising Benefits of Physical Therapy