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New Cape Coral Clinic Now Open!

On to Bigger and Better Things! We are thrilled to mention that we recently moved our Cape Coral physical therapy clinic to a new, larger facility so that we can meet the increasing demand from our clients! It is so exciting to be able to provide The Gray Method™ to more and more of our Southwest Florida neighbors and to help them overcome the most common musculoskeletal pains and injuries. Our new location features: More providers (we’ve got you covered!) More equipment (yes, we have what you need!) A bigger gym (you’ll love the new surroundings!) Parking closer to [...]

Hip Bursitis: Causes, Symptoms, & Treatments | Back In Motion

If You Have Pain on the Outside of Your Hip When Walking or When Laying on Your Side, Chances Are You Have Hip Bursitis… In a recent hip pain forum, patients described their hip pain ordeals. Do any of these hip pain comments sound familiar to you? “I have hip bursitis and constant pain in my left hip and groin area. I can hardly sleep, walk, or bend. It only takes a few minutes of any activity for the pain to get worse.” - Male patient, age 45 “My hip pain from bursitis is constant throbbing. It feels like [...]

Everything You Need to Know About Hip Physical Therapy

Are your hips hurting or stiff? Are home treatments and doctor visits not working for you? It’s time to consider hip physical therapy. Ditch the painkillers for a treatment that heals the hips permanently. Hip physical therapy is the safest and most successful way to fix most hip conditions, injuries, and cases of hip pain. We’ll tell you everything you need to know about hip physical therapy, including: Why other treatments fail Why hip physical therapy works Who a hip physical therapist is What you can expect from hip physical therapy How a hip physical therapist makes an accurate diagnosis [...]

By |June 10th, 2021|Hip Pain, Physical Therapy|Comments Off on Everything You Need to Know About Hip Physical Therapy

The Biggest Mistake Patients Make Post Physical Therapy

The biggest mistake patients make post physical therapy rehab is not practicing the healthy habits we lay out below in this article. There can be nothing better than getting back on track after an injury with a good round of physical therapy rehab. You finally feel strong enough to take on physical tasks all by yourself without the help of your physical therapist! Congratulations! That's truly some great news. Unfortunately, even though you might be feeling at the top of the world right now with your renewed physical capabilities, you need to practice and inculcate certain habits to ensure that [...]

By |May 5th, 2021|After Rehab, Physical Therapy|Comments Off on The Biggest Mistake Patients Make Post Physical Therapy

7 Reasons Why You Need Personal Training After Rehab

Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery process takes longer as we age. In addition to this, most people in their fifties or over have other concerns such as weight gain, menopause, mental health, slow metabolism, and other health issues. Keeping up with your family, career, and social life can become a daily struggle. Now [...]

By |April 9th, 2021|After Rehab, Healthy Tips, personal training, Physical Therapy|Comments Off on 7 Reasons Why You Need Personal Training After Rehab

5 Questions To Ask Your Physical Therapist Prior To Treatment

For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated the same. There are different methods, treatments, specialists, pessimists, and optimists, those who are wanting to break down the traditional drug-enforced medical model and others who are content. There are better doctors, lawyers, and surgeons than others in their field. Physical Therapists are the same! [...]

How Physical Therapy Can Save You Time & Money

  If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. It's going to allow you to get to the root cause of your pain, stiffness, or injury, and it's going to help make you feel normal again and not be reliant on resting, pain killers, or surgeries. Heal Faster One of the best ways to heal [...]

By |February 25th, 2021|Gray Method, inspirational, Pain Relief, Physical Therapy|Comments Off on How Physical Therapy Can Save You Time & Money

Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)

Charlie McDermott: Welcome to Episode Number 334 of the Good Neighbor Podcast. And today, it's Back in Motion. We have Dr. Scott Gray. Scott, how you doing? Dr. Scott Gray: I'm good. Thanks for having us on. Charlie McDermott: Yeah, yeah, thrilled to have you because there's nothing better than getting folks, one, out of pain, two, back to the life of quality versus just existing. And, and certainly, not only do you have a knack for that, but you have your, your own method, and I want to get into that. But let's start with, [...]

By |February 11th, 2021|Physical Therapy, Uncategorized|Comments Off on Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)

2020 Wrap-Up: Our Most Popular Articles

For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you live a pain-free life. Click the article titles to read each article. Don't forget to let us know what your favorite article was of 2020 in the comment section below! We would love to hear from you. Three Conditions That Mimic Sciatica Sciatica is a very common condition that causes pain, numbness, and/or tingling extending from the lower back to the backside of the leg, usually stopping at the calf. But sciatica [...]

By |January 27th, 2021|Articles Knee Pain, Dry Needling, Lower Back Pain & Sciatica Injuries, Physical Therapy, Plantar Fasciitis|Comments Off on 2020 Wrap-Up: Our Most Popular Articles

Motion Is Lotion – Why Moving Your Body Is So Important

Hi, everyone, Dr. James Porco here at Back in Motion in Fort Myers. I want to take some time to share with you all one of our favorite quotes here at Back in Motion, which is MOTION IS LOTION. Or another term would be, movement is medicine. This article will explain all the benefits that simply moving your body can do and why it's crucial to your life. Musculoskeletal Benefits The reason we use these terms is that it is the most natural way for the body to heal itself. When we talk about movement [...]

By |January 22nd, 2021|Physical Therapy|Comments Off on Motion Is Lotion – Why Moving Your Body Is So Important