8 02, 2022

5 Mistakes Women Make Before Pregnancy

By Dr. Devyn|February 8th, 2022|Tags: pregnancy, womens health|

Are you thinking of getting pregnant? Are you avoiding pregnancy and having kids because you're worried about leaking urine afterwards, any tears during your birthing experience? Well, that could be prevented. So I am Dr. Devyn Kangas. I'm a pelvic health physical therapist in Cape Coral, and I'm here to help. Tip #1: Not Maintaining Your Nutritional Needs There are five mistakes that people make before they decide to get pregnant, the first being not managing their nutritional needs before actually getting pregnant. So being pregnant is not the time that you should be making any diet modifications. This is because your system's vulnerable. You shouldn't be [...]

11 02, 2021

Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)

By Ashley Gray|February 11th, 2021|Tags: back in motion, fix the cause, fort myers physical therapy, gray method, motion is lotion|

Charlie McDermott: Welcome to Episode Number 334 of the Good Neighbor Podcast. And today, it's Back in Motion. We have Dr. Scott Gray. Scott, how you doing? Dr. Scott Gray: I'm good. Thanks for having us on. Charlie McDermott: Yeah, yeah, thrilled to have you because there's nothing better than getting folks, one, out of pain, two, back to the life of quality versus just existing. And, and certainly, not only do you have a knack for that, but you have your, your own method, and I want to get into that. But let's start with, Scott, tell us a little bit about your company, Back in Motion. Dr. [...]

23 11, 2020

FAQ’s About Sports Injuries

By Dr. Scott Gray|November 23rd, 2020|Tags: faqs, Physical Therapy Articles & Resources, sport injury prevention, Sports Injuries Articles|

Today we're gonna go over the top frequently asked questions we're asked about sports injuries on a day-to-day basis. I Was Told That Surgery Is The Only Option. Can You Help Me? The truth is it depends, right. Some patients are told who have an athletic injury, that surgery is their only option. But other times, these patients can be fixed, because maybe the physician or medical provider that was evaluating them had a wrong diagnosis. It really just depends on your end game and goal, where you're trying to get to, and if we can help you. Should I Use Ice Or Heat? So, that's a big question we [...]

20 10, 2020

2 Most Common Causes of Sciatica

By Dr. Scott Gray|October 20th, 2020|Tags: Back pain, spinal surgery alternatives, spinal treatment fort myers|

Hi, I'm dr. Scott Gray owner & founder of Back In Motion Sport and Spine Physical Therapy here in Fort Myers, Florida. If you have sciatica, you know how debilitating it can be? It can prevent you from getting a good night's rest at night. It can slow you down and give you this unrelenting pain in the buttocks, the lower back, but most importantly, down the leg is typically where you'll feel it if you have true sciatica. I want to describe two of the most common reasons for sciatica and believe it or not, they're actually related to entrapment sites. Entrapment sites in the medical world [...]

2 10, 2020

6 Surprising Benefits of Physical Therapy

By Dr. Scott Gray|October 2nd, 2020|Tags: best injury treatment, Physical Therapy Articles & Resources|

Haven’t you heard? Physical therapy does WAY more than just help people recover from injuries. If you’re considering physical therapy, you’re already one step closer to a safe, effective, and all-natural way to stay in motion, pain-free, for life. Let’s take it a step even further: we’ve chosen 6 benefits of physical therapy that bring the “wow” factor. You’ll be amazed at the variety of benefits that just a few weeks of therapy can give you! #1: Boosts Your Immune System We’re going to start with this one, since immunity gets all the hype these days. Physical therapy lijst van kamagra bijwerkingen is one of the BEST ways you can boost [...]

14 09, 2020

7 Misconceptions About Seeing a Doctor of Physical Therapy…

By Dr. Scott Gray|September 14th, 2020|Tags: does physical therapy work|

You’ve tried various treatments, but your pain, stiffness, or injury keeps weaving its way back into your life. The doctor’s advice didn’t help. The painkillers only provide temporary relief. The amount of time and money spent on failed solutions is giving you a headache. You’re considering physical therapy. You’ve heard that it can get rid of your symptoms permanently, safely, and naturally. But perhaps you’ve also heard a few myths that make you question whether physical therapy is worth it (especially if you’ve already poured time and money into failed treatments). Getting sucked into physical therapy myths can prevent you from seeking the permanent relief that you crave. This is a classic [...]

11 09, 2020

5 Tips to Prevent Falls

By Dr. Scott Gray|September 11th, 2020|Tags: how to prevent falling|

During our childhood, most of us would fall and then bounce back up like it was nothing. Clearing the home of tripping hazards and practicing exercises to boost your balance might feel like a waste of time. But if you’re 65 or older, spending a few extra minutes each day to prevent falls might just save your life. No matter how young and fit we feel, our bodies are less equipped to handle falls than when we were in our 30s. Consider these alarming statistics from the CDC: Every 11 seconds, an adult above 65 is treated in the emergency room for a fall Every 19 minutes, an adult above 65 dies [...]

31 08, 2020

Plantar Fasciitis Therapy: Fix the Cause

By Dr. Scott Gray|August 31st, 2020|

Picture this: the walls of your home start to crack and you notice a water stain on the ceiling. You cover it up with some posters and decorations. Does that sound like a viable solution? It’s obvious that covering up the water damage won’t fix the problem. Mold can start to form, and the house can get severely damaged if the solution is simply to hide the issue. The Dangerous Way We Treat Our Bodies But when it comes to our own bodies, we often treat them the same way. We want to keep going…so when pain strikes, we gulp a pill that relieves the symptoms. And when the pain returns, [...]

31 08, 2020

The Best Exercises for Plantar Fasciitis

By Dr. Scott Gray|August 31st, 2020|Tags: foot pain treatement, plantar fasciitis exercises|

Putting “one foot in front of the other” can be a slow and painful process if you have plantar fasciitis. When left untreated, plantar fasciitis can continue to worsen until you start to dread those first few steps you take after waking up each morning. Nobody american sporting club centocelle wants to get to the point where heel pain and stiffness interferes with daily activities. Unfortunately, many people with plantar fasciitis will get to this point because traditional plantar fasciitis treatments are typically ineffective. Here’s Why You Need to Avoid Traditional Plantar Fasciitis Treatments Doctors often prescribe rest, painkillers, or corticosteroid injections for plantar fasciitis. While these traditional “treatments” can temporarily alleviate [...]

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