Recent Posts
How Personal Training Can Help You Look And Feel Your Best At Any Age
There is no one magic potion to make you look perfectly young all your life. The best bet we have is exercise and that needs a lot of dedication and hard work to fight back the extra baggage that comes along with aging. Of course, we all know we won't look the [...]
How You Can Help Your Athlete Reach Their Athletic Potential
Everyone wants to be at their best, especially when it comes to sports and competitive athletics. And the common consensus is that with proper training, every athlete should be able to improve and keep maximizing their capacities. But oftentimes, we come across really bright and promising athletes who just cannot make it [...]
Why All Women Need Strength Training To Look And Feel Their Best
Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon because of certain myths around [...]
Physical Therapy vs. Chiropractic
Having back pain can be a big block to enjoying life to its fullest potential. You must seek help to alleviate your chronic and acute pain related to any part of your body. But then you could get confused as to which treatment option should you choose for your musculoskeletal problems. Both physiotherapy and [...]
Client Case Study: How Cheryl Looks and Feels the Best She Has Felt In Years
Physical activities and exercises are a great way to boost your physical fitness and overall wellbeing. It naturally lifts your mood and makes you more energetic. The American Heart Association society recommends at least 150 minutes of physical activity for a healthy living. While it is universally accepted that exercises can improve [...]
5 Signs That You’re at Risk of Falling
The gradual physical changes of aging make adults prone to falling. If a recent report from the CDC is to be believed, people who are at least 65 years of age have a 25% more chance of falling. Additionally, if someone falls once, their chance of falling again doubles. This means that there are [...]
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