Recent Posts
New Rules For Exercise and Fitness If You’re Over 50
https://youtu.be/KbA7-fN159M This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a funny thing happens. Your body doesn't respond to exercise as it did earlier in your life. Fatigue, muscle [...]
3 Skills Every Athlete Needs To Be Successful
https://youtu.be/pD7Ae1VIhRw Hey everyone, Coach Chad here over at Back In Motion Physical Therapy & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top [...]
Non-Surgical Treatment For Chronic Back Pain
https://www.youtube.com/watch?v=-6svepKXOr4 Are you living with or worried about someone suffering from chronic lower back pain? Hi, I'm Dr. Scott Gray. I'm the owner and founder of Back in Motion in Fort Myers, Florida. In this article, I'm gonna explain what chronic back pain is, why it occurs, and most importantly, [...]
Good Or Bad: Sport Specialization In Youth Athletes
Coach Chad here at Back In Motion Physical Therapy & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. [...]
Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)
Charlie McDermott:Welcome to Episode Number 334 of the Good Neighbor Podcast. And today, it's Back in Motion. We have Dr. Scott Gray. Scott, how you doing? Dr. Scott Gray:I'm good. Thanks for having us on. Charlie McDermott:Yeah, yeah, thrilled to have you because there's nothing better than getting folks, [...]
Exercising After An Injury Safely
https://youtu.be/TED9fDHTS0E Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re itching to get [...]
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