Get Stronger, Feel Younger & Stay Active After 50
Safe, joint-friendly strength and fitness advice from coaches who specialize in adults 50+, backed by Doctors of Physical Therapy.
Fitness Guides for Adults 50+
3 free guides to get stronger safely and feel your best.
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One-on-one with a coach to build a plan around your body.
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Small-group and one-on-one coaching in Fort Myers.
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Why Most Health Goals Fail (And How to Make Yours a Success in 2025)
The start of a new year often brings a sense of hope and motivation to finally take charge of your health. Gym memberships spike, meal plans are downloaded, and people vow that this is [...]
HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?
At Back In Motion Physical Therapy & Performance, we use both High-Intensity Interval Training (HIIT) and steady-state cardio as a form of weight loss for our personal training programs. Both types of activities have their [...]
Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”
Are you considering taking up personal training but are unsure of what to expect? Have you recently jumped in and want to make sure that it's the best choice for your fitness goals? [...]
5 Ways Stretching Benefits Your Overall Health
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that [...]
What’s the Best Way to Get Fit & Healthy in 2023?
Kick Start Your Health Goals in 2023 Are you looking for a way to get in shape and live your healthiest life? With 2022 quickly fading into the past, we're all getting ready to [...]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Back In Motion, our physical therapists will [...]
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and [...]
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything [...]
Personal Training in Fort Myers Florida (Testimonial)
Judy Peck | Personal Training Client Testimonial 2021 | Personal Training in Fort Myers, Florida https://player.vimeo.com/video/644386511?autoplay=0&autopause=0 "I was feeling my age, and now I'm a lot stronger and healthier. I definitely feel [...]
Overtraining Syndrome – All You Need To Know
Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable decline in performance caused by an overly rigorous training regime. Overtraining is said to affect the overall [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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Talk to a Doctor of Physical Therapy
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