Three Symptoms of Knee Meniscal Tears
Knee pain can make your life feel stagnant. You might be experiencing some joint pain in your knee. You might also feel your knees grinding and making noise. This can be a result of knee meniscal tears. Read on below to see some of the symptoms that you might experience.
Knee Popping and Grinding
Knee popping and grinding are often associated with torn cartilage that is sandwiched between the bones of the knee. Most of the times, this is usually a torn meniscus. A torn meniscus is the most common cause of painful knee popping and catching. It can also be caused by an injury. For you to prevent knee popping and grinding, there are a couple of things you need to consider.
- Squat correctly
- Improve hip mobility by stretching
- Eat healthy foods to reduce stress on your knees
- Improve the angle range of motion
- Strengthen your legs with quads and hamstrings
- Get knee support if possible
Pain Across the Inside Part of Your Knee
The meniscus surrounds the joint and when torn, it can produce pain across the inside part of the knee. This pain is mostly caused by the deterioration of cartilage, or any other intense activities like sports, which may cause trauma to the knee. Listed below are some causes of inner knee pain.
- Rheumatoid arthritis
- Medial collateral ligament injury
- Medial meniscus injury
- Pes anserine bursitis
- Medial plica irritation
- Knee Contusion
There are a couple of remedies that you can apply to treat and ease your inner knee pain Like:
- Home remedies
- Steroid injection
- Physical therapy