Knee Pain Injuries Articles & Resources Category

Do you suffer from any achy knee? Be sure to read all of our articles to get knee pain relief.

15 07, 2019

A Definitive Guide To Knee Physical Therapy

By |July 15th, 2019|

Knee physical therapy can really help those suffering with any pain or stiffness in their knees. The knee is one of the largest and most complex joints in the body. Naturally, this makes it vulnerable to a variety of injuries. Knee pain or injury is a common complaint affecting people of all ages. There are many medical conditions, including a torn meniscus, infection, ruptured ligament, and torn cartilage that can cause knee pain, stiffness, or reduced mobility. Some of it may be treated well with self-care measures while others require knee physical therapy. In this post, we’ll show you what you need to know about knee physical therapy. Knee Physical Therapy [...]

18 12, 2018

Everything You Need To Know About Knee Replacement Physical Therapy In Fort Myers, FL!

By |December 18th, 2018|

If you have had a knee replacement surgery, chances are very high that you will feel far less pain and allows you to move around much better than before. After you knee replacement surgery, your doctor might refer you to physical therapy. So, don’t brush it off! Your physical therapist will use several treatments and exercises to help minimize your pain and enhance your overall functional mobility. Rehabilitation begins as soon as your surgery is over and your doctor will want you to start walking using an assistive device with the help of a physical therapist within the first 24 hours. Every day your physical therapist will guide you through exercises, provide massage [...]

31 10, 2018

Everything You Need To Know About Arthritis!

By |October 31st, 2018|Tags: , |

What is Arthritis? Arthritis means joint inflammation, but the term ‘arthritis’ is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissues. When joints become inflamed they tend to develop stiffness, swelling pain, minimized range of motion, and redness. In most of the cases, inflammation can cause irreversible damage to the impacted joint. However, the causes of most forms of arthritis are still unknown. There are around more than 100 different kinds of arthritis and conditions related to it. People of all ages, sex and races can have arthritis, and it is the leading cause of disability in America. More than 50 million [...]

26 10, 2018

Are you making this mistake with your arthritis?

By |October 26th, 2018|Tags: , |

It is claimed that tackling the way the mind deals with pain might be as effective as anti-inflammatory drugs for aching joints. Scientists believe that medication, exercising, taking therapies and counselling could help retrain the brain to minimize the chronic pain that is felt by millions of arthritis sufferers. Researchers concluded that mindfulness techniques could be better for patients than costly and potentially harmful painkillers. Remember, you state of mind is an essential element in your health and well-being. Significance of Optimism Optimism is quintessential for good health and there is growing evidence that many of the medical illnesses, stress and a negative mental state poses a negative impact on immunity, which is [...]

17 10, 2018

5 Treatments No One Is Talking About For Easing Arthritis!

By |October 17th, 2018|Tags: |

National Center for Health Statistics states that 76.2 million people or about 26% of Americans suffer from chronic pain, and more than half of them suffer from arthritis or related condition. But the biggest question that bothers many of us is: Can’t something be done for arthritis besides taking pills? Though the prescribed pain medicines can be effective if used properly, there are potential risks whenever you have a pill. So if you are looking around to explore alternative pain relief therapies, you can find plenty of advice about easing the pain of arthritis right from exercise to stress reduction and good nutrition to light stretching. Exercise When you have arthritis, movements [...]

10 10, 2018

3 Signs You Have Arthritis

By |October 10th, 2018|Tags: |

Arthritis is often related with the elderly, but both men and women can start to witness arthritis symptoms right from their 40s, and thousands of even younger people are diagnosed every year too. Though there are around 200 types of diseases that cause painful inflammation and stiffness in the joints, but osteoarthritis and rheumatoid arthritis are the two most common forms. What is Arthritis? Basically, arthritis is a joint disorder featuring inflammation. It is one of the most common causes of joint pain. Osteoarthritis, also known as ‘wear and tear arthritis’ is caused when the cartilage lining of joints fail to repair, thus pushing tendons and ligaments to work harder and stimulating [...]

27 06, 2018

7 Knee Health Tips

By |June 27th, 2018|

Knee health is an important part of aging gracefully. Knee pain is common especially, in older age, often caused by osteoarthritis (the wearing a way of knee cartilage). Fortunately, there are ways to postpone knee problems or even prevent them entirely. In many cases, you can delay or avoid the need for surgical intervention, such as a knee replacement when you care for your knees at all stages in life.  Here are 7 hot tips to help you keep your knees happy and healthy for a lifetime. Strengthen the muscles Boosting muscle strength stabilizes the knee joint and helps the muscles absorb stress you place on the knee. Strengthening should start with [...]

20 06, 2018

Three Things You Can Do To Alleviate Knee Pain

By |June 20th, 2018|

The Three Things... Arthritis is one of the most common ailments being experienced by people. It is a group of painful conditions that is evident through the inflammation within the joints and eventually causes stiffness and pain. Arthritis can be experienced within any part of the body that has joints, and that includes the knees. When it comes to osteoarthritis in the knee, there are several things that one should do in order to alleviate knee pain. Here are three of them: Modify Your Activities Routine activities can actually aggravate the pain rather than relieve it. If knee pain is persisting, try to change the activities that you usually do. This way, [...]

15 06, 2018

Treating a Knee Sprain

By |June 15th, 2018|

Knee Sprain Diagnosis A knee sprain is usually diagnosed after a series of hospital tests, most commonly a range of motion test and x-ray. The first and foremost duty of physicians is to rule out any obvious problems that could mimic the pain and tenderness associated with a knee sprain. Generally, this refers to torn ligaments and fractures. Patients need to refrain from self-diagnosing, as it is too simple to mistake a hairline fracture for a knee sprain. When you experience an actual knee sprain, you will have caused injury to the ligaments that are surrounding the joint of your knee. This is easier done than you may realize. In some cases, [...]