Get Stronger, Feel Younger & Stay Active After 50
Safe, joint-friendly strength and fitness advice from coaches who specialize in adults 50+, backed by Doctors of Physical Therapy.
Fitness Guides for Adults 50+
3 free guides to get stronger safely and feel your best.
Get a Free Guide →Free Fit-After-50 Assessment
One-on-one with a coach to build a plan around your body.
Claim My Assessment →Personal Training for Adults 50+
Small-group and one-on-one coaching in Fort Myers.
See Our Programs →
Fitness For Women Over 50
Fitness for women over 50. From old To BOLD! Hi! My name is Ashley Gray and I’m the owner of Back In Motion Physical Therapy & Performance here in Fort Myers. Did [...]
How A Personal Trainer Can Help Manage Diabetes
Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with a proper nutrition plan and exercise [...]
Weightlifting Or Cardio: How To Know Which One Is Best For You
In the pursuit of a healthier and more aesthetically pleasing physique, individuals often find themselves at a crossroads when deciding between two primary forms of exercise: cardiovascular (cardio) workouts and weightlifting. The question arises: Which [...]
How Samir Achieved His Ideal Health & Fitness Goals
https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, [...]
How To Stay Fit While Recovering From an Injury
Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The [...]
Top 5 Things To Do In Lee County To Stay Active
There are many ways to enjoy Lee County's weather, and not all of them necessitate a trip to the beach, although that is a great way to spend a day as well. Here are [...]
The Answers To The Most Googled Fitness Questions
Guess what? We have a treasure chest of the most Googled fitness questions asked by people. Whether you always wanted to have answers to these questions or never thought about them, this [...]
3 Ways To Fix Lower Back Pain When Squatting
Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner and founder of Back in Motion. I am a specialty trained physical therapist and a [...]
Top 5 Family Outdoor Activities In Lee County
Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is [...]
5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer
“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have [...]
Get Dr. Gray's Best-Selling Book, Free
Why pain keeps coming back, and how The Gray Method™ helps you fix it for good.
Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
What Do You Need Help With?
- 🩺Back, neck & joint pain→
- 💪Fitness for adults 50+→
- 💙Pelvic health→
- ⚡Sports performance→
- ⛳Golf performance→
Talk to a Doctor of Physical Therapy
One-on-one care that finds the cause of your pain. Fort Myers, Cape Coral & Estero.
Inquire About an Appointment Or call (239) 223-0484
