Get Stronger, Feel Younger & Stay Active After 50
Safe, joint-friendly strength and fitness advice from coaches who specialize in adults 50+, backed by Doctors of Physical Therapy.
Fitness Guides for Adults 50+
3 free guides to get stronger safely and feel your best.
Get a Free Guide →Free Fit-After-50 Assessment
One-on-one with a coach to build a plan around your body.
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Small-group and one-on-one coaching in Fort Myers.
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5 Of The Most Hated But Beneficial Exercises
Do you find leg day at the gym to be a daunting task? You're certainly not alone! As a seasoned physical trainer, I've noticed that certain exercises tend to be universally dreaded, regardless of [...]
Workout Pain You Should Never Ignore
Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your [...]
6 Movements That Should Be In Everyone’s Training Program
Where do I start? Ever walked into a gym and thought, “Where should I even begin?” With so much equipment, so many programs, and endless advice, it’s hard to know what to do—and what [...]
7 Reasons Why You Need Personal Training After Rehab
Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In [...]
The Biggest Misconceptions About Women’s Fitness Debunked
https://youtu.be/hYCaTuoJtto With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths [...]
How to Maximize Your Workout Nutrition With Nutrient Timing…
If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time [...]
29 Motivational Workout Quotes | Back In Motion
At Back In Motion, we specialize in Fort Myers physical therapy, Fort Myers personal training, and even serve the Cape Coral community with expert physical therapy in Cape Coral. We understand how challenging it [...]
New Rules For Exercise and Fitness If You’re Over 50
https://youtu.be/KbA7-fN159M This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a [...]
Exercising After An Injury Safely
https://youtu.be/TED9fDHTS0E Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore [...]
2020 Wrap-Up: Our Most Popular Articles
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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