Get Stronger, Feel Younger & Stay Active After 50
Safe, joint-friendly strength and fitness advice from coaches who specialize in adults 50+, backed by Doctors of Physical Therapy.
Fitness Guides for Adults 50+
3 free guides to get stronger safely and feel your best.
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One-on-one with a coach to build a plan around your body.
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Small-group and one-on-one coaching in Fort Myers.
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How To Achieve Your Fitness Goals 2021
https://player.vimeo.com/video/502397985?autoplay=0&autopause=0 If you're looking to get fit in 2021, here's exactly how you can achieve your goals. Hi. I'm Dr. Scott Gray of Back In Motion Physical Therapy & Performance. [...]
3 Healthier Dessert Options You Can Eat During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It’s easy to get swept up in the holiday season and lose sight of [...]
3 Healthy Recipes You Can Enjoy During the Holidays
The Holidays are here and we know that staying healthy becomes slightly more difficult with all the food, snacks, and desserts. It's easy to get swept up in the holiday season and lose [...]
A Simple Workout To Keep the Pounds Off During the Holidays
Holidays and fitness don’t always seem to go well together. When you think of holidays, you tend to lose all the built-up determination and inhibitions in front of the festive delicacies and busy [...]
3 Big Nutrition Mistakes To Avoid
Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." https://player.vimeo.com/video/468687643?autoplay=0&autopause=0 #1 Portion Control The first nutritional mistake is portion control. [...]
5 Reasons Why You Need A Personal Trainer
#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're [...]
5 Things to Ask A Personal Trainer Before Hiring Them
You’re making an important first step towards improving your health and fitness, so finding the best personal trainer for your goals is essential. To people who want to find a great personal trainer [...]
Everything You Need to Know About Balance Problems
You know the feeling: struggling with daily tasks, stumbling in the dark, and fearing that you may fall and get hurt. When left untreated, balance problems and disorders can cruelly disrupt your daily [...]
7 Amazing Ways to Quickly Boost Your Immunity
We hear it so frequently that it seems to buzz on replay in our brains… “Wash your hands, wear a mask, disinfect heavily-touched surfaces.” But there’s a harsh reality: no matter how [...]
5 Tips to Prevent Falls
During our childhood, most of us would fall and then bounce back up like it was nothing. Clearing the home of tripping hazards and practicing exercises to boost your balance might feel like [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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