Get Stronger, Feel Younger & Stay Active After 50
Safe, joint-friendly strength and fitness advice from coaches who specialize in adults 50+, backed by Doctors of Physical Therapy.
Fitness Guides for Adults 50+
3 free guides to get stronger safely and feel your best.
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One-on-one with a coach to build a plan around your body.
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Small-group and one-on-one coaching in Fort Myers.
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7 Simple Ways to Keeping the Pounds off During the Holidays
The holiday season is that time of the year when extra calories lurk around every corner. Think of frosted cake at the office, donuts offered by a neighbor, chocolates in your stocking and more. [...]
How to Achieve Your Health & Personal Goals in 2020
Effective Tips To Achieve Your Health And Personal Goals In 2020 It’s that time of the year when we prepare for festivities and celebrations. Along with planning to celebrate with friends and family, it is [...]
Why Everyone Needs a Personal Trainer – Lasting Results
We cannot stress enough as to how important a role a personal trainer plays in helping you achieve your fitness goals. You can be a sports-driven person, or you might want to lose [...]
Why Everyone Needs Personal Training- Accountability
What was your New Year's resolution this year? Let us guess. Lose weight, exercise daily and get fit. All these are good resolutions but have you ever wondered why most of us keep [...]
Why Everyone Needs Personal Training – Show Them What to Do and Not To Do
Everyone wants to be fit. But what most enthusiastic fitness wannabes forget is that fitness does not come easy. No one can become a fitness expert overnight. Sometimes even hitting the gym daily [...]
Why Everyone Needs Personal Training – Better & Faster Results
Picture this: You have set a fitness goal – losing those extra pounds. You draw a plan, install fitness apps and get every workout gear to pump up your motivation. Miraculously, you even [...]
Why You Need Personal Training
Think Personal Training is a Luxury? History says otherwise... If you think back about 100 years ago, many of the most common components of modern health and wellness didn’t exist. There was [...]
FREE Charity Workout On Thanksgiving Morning
Back in Motion Physical Therapy & Performance will be hosting a charity workout on Thanksgiving Day 2019 at 6 AM, 7 AM, 8AM, 9AM, and 10 AM at 9724 Commerce Center Ct Fort Myers, [...]
A Definitive Guide to Getting Healthy and Fit
The first step towards healthy living is perhaps the most difficult one... Discipline. What happens without it? Procrastination, inconsistency, and a loss of interest. If you're reading this, probably you [...]
Simple Ways to Improving Your Balance & Preventing a Fall
Watching those mesmerizing tricks played by circus artists and the dazzling gravity defying moves by seasoned gymnasts makes us drop our jaws. Of course, the wonders of kinesthetic are amusing. But, there is an [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
What Do You Need Help With?
- 🩺Back, neck & joint pain→
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One-on-one care that finds the cause of your pain. Fort Myers, Cape Coral & Estero.
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