Picture this: You have set a fitness goal – losing those extra pounds. You draw a plan, install fitness apps and get every workout gear to pump up your motivation.
Miraculously, you even stick to your plan and workout strictly day after day, week after week, month after month. But after a couple of weeks or months, you see that you’ve not achieved anything significant through the workouts.
We mean, c’mon! That trainer on YouTube said that if you followed the plan religiously, you’re going to shed your pounds left and right.
And just like that, you lose your motivation and get back to your pizza and make your couch your home.
A year passes and you create a fitness plan only to repeat the above cycle. Sounds familiar? Well, this cycle is very real and also very simple to break!
Ever since we were kids, we have been used to having someone watch over us and keep us on track. As the legend has it, old habits die hard.
So, the solution to breaking that vicious and frustrating cycle is to get into personal training.
This will not only make sure you stick to your plan, but also keep you motivated and make sure you’re doing those moves right. Remember, smart work trumps hard work.
Doing all the workouts on earth won’t help you if you’re doing them wrong. Instead, just a couple of effective ones done right will get you past your goals.
Personal training gives you better and faster results as compared to going solo. It has numerous benefits.
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If you’re new to the world of fitness and gyms, it’s most probable that you’re clueless as to where to start. Today, there are so many types of workouts, be it HIIT, cardio, weight training and not to forget the huge variety of workouts that make up these programs.
It is normal to be confused with so many options.
Personal training will help you get going faster by shooing away all the confusion.
A personal trainer will assess your goals and capacity and set levels of workout plans to get you that ripped body you’ve been dreaming of. You just have to level up!
Not seeing results? Trainer to the rescue!
Getting those burpees and crunches done with a number of reps not showing the deserved gains? That’s when you call your trainer!
Personal training is greatly helpful here as the technicalities of the workouts are what trainers are fluent in. They teach you to do your workouts the right way to maximize your gains.
What’s the trick to get work done from people? Challenge them. This neatly applies to the gym as well. Personal trainers introduce variations in workouts to keep it fun as well as challenging enough for your level.
This way you don’t lose interest and sweat it out just a bit more to pass the challenges thrown at you. You get closer to your goals faster and have fun along the way. Now that’s called a win-win!
Where’s the timeline? Right here.
An ideal personal trainer will not only recommend suitable workouts for your goals as per your capacity but also suggest an appropriate diet to compliment the sweaty workouts. This bumper combination will get you closer to your fitness goals faster.
On average, provided that you have been consistent with the workouts and diets suggested by your trainer, you can see the gains showing in about 2-3 weeks.
This average time, of course, varies from person to person. But the one thing that is for sure is: this plan shows actual results.
Custom services just for you
One may need training for a specific sports event or any other particular event. One may require carefully crafted workouts while you’re recovering from an injury.
There are a number of reasons why one may need special attention and customized fitness plans to reach their individual fitness goals. Following the right strategy is crucial to achieving your goals.
This complex task is made simpler by personal trainers. With their perfect customized plan which would be centered on you, you can speed up the process and hit your target.
Robots and automation may be taking over the world, but the personal touch is greatly impactful when it comes to getting you to the gym!
Personal training is as close to magic pills as one can get in the world of fitness.
Of course, the individual’s attentive participation is required to hit the jackpot.
A balanced blend of guidance, training, enthusiasm, motivation, and consistency is the sure-shot recipe to succeed in breaking your failed fitness cycle.