Ashley Gray, Author at Back In Motion Physical Therapy & Performance

About Ashley Gray

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So far Ashley Gray has created 76 blog entries.

What’s the Best Way to Get Fit & Healthy in 2023?
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What’s the Best Way to Get Fit & Healthy in 2023?

Healthy & Fit, Weight Loss

What’s the Best Way to Get Fit & Healthy in 2023?

Kick Start Your Health Goals in 2023 Are you [...]

By Ashley Gray|2025-04-23T23:07:02-05:00January 1, 2023|Healthy & Fit, Weight Loss|0 Comments

A Delicious Way to Reduce Pain and Inflammation
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A Delicious Way to Reduce Pain and Inflammation

Health & Wellness

A Delicious Way to Reduce Pain and Inflammation

Have you been dealing with stiff, achy joints? Do you [...]

By Ashley Gray|2025-04-23T23:07:10-05:00December 20, 2022|Health & Wellness|0 Comments

Common Causes of Lower Back Pain While Pregnant
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Common Causes of Lower Back Pain While Pregnant

Pelvic Floor Physical Therapy

Common Causes of Lower Back Pain While Pregnant

https://vimeo.com/702963195 If you feel like you're falling apart [...]

By Ashley Gray|2023-10-03T07:34:33-05:00May 1, 2022|Pelvic Floor Physical Therapy|Comments Off

5 Ways to Save Your Bladder From Urinary Incontinence
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5 Ways to Save Your Bladder From Urinary Incontinence

Pelvic Floor Physical Therapy

5 Ways to Save Your Bladder From Urinary Incontinence

https://vimeo.com/698395697 Introduction to 5 Ways to Prevent Urinary Incontinence [...]

By Ashley Gray|2023-10-03T07:34:42-05:00April 15, 2022|Pelvic Floor Physical Therapy|Comments Off

2021 Wrap-Up: Our Most Popular Articles
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2021 Wrap-Up: Our Most Popular Articles

Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness

2021 Wrap-Up: Our Most Popular Articles

Another year has gone, and another begins! Happy new [...]

By Ashley Gray|2023-10-20T18:12:45-05:00January 7, 2022|Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|Comments Off

Personal Training in Fort Myers Florida (Testimonial)
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Personal Training in Fort Myers Florida (Testimonial)

Personal Training, Strength Training, Women's Fitness

Personal Training in Fort Myers Florida (Testimonial)

Judy Peck | Personal Training Client Testimonial 2021 | [...]

By Ashley Gray|2023-10-03T07:29:27-05:00December 6, 2021|Personal Training, Strength Training, Women's Fitness|Comments Off

Fitness For Women Over 50
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Fitness For Women Over 50

Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness

Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! [...]

By Ashley Gray|2023-10-03T07:29:37-05:00October 21, 2021|Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|Comments Off

How A Personal Trainer Can Help Manage Diabetes
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How A Personal Trainer Can Help Manage Diabetes

Healthy & Fit, Nutrition, Personal Training, Weight Loss

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most [...]

By Ashley Gray|2023-10-03T07:29:44-05:00September 8, 2021|Healthy & Fit, Nutrition, Personal Training, Weight Loss|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2025-01-20T06:45:29-05:00August 25, 2021|Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How Samir Achieved His Ideal Health & Fitness Goals

https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]

By Ashley Gray|2023-10-03T07:28:28-05:00July 14, 2021|Fat Loss, Fitness, Healthy & Fit, Nutrition, Testimonials|Comments Off