Ashley Gray, Author at Back In Motion Physical Therapy & Performance

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So far Ashley Gray has created 73 blog entries.

5 Ways to Save Your Bladder From Urinary Incontinence
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5 Ways to Save Your Bladder From Urinary Incontinence

Pelvic Floor Physical Therapy

5 Ways to Save Your Bladder From Urinary Incontinence

https://vimeo.com/698395697 Introduction to 5 Ways to Prevent Urinary Incontinence [...]

By Ashley Gray|2023-10-03T07:34:42-05:00April 15, 2022|Pelvic Floor Physical Therapy|Comments Off

2021 Wrap-Up: Our Most Popular Articles
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2021 Wrap-Up: Our Most Popular Articles

Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness

2021 Wrap-Up: Our Most Popular Articles

Another year has gone, and another begins! Happy new [...]

By Ashley Gray|2023-10-20T18:12:45-05:00January 7, 2022|Fitness, Healthy & Fit, Personal Training, Sports Performance Training, Strength Training, Women's Fitness|Comments Off

Personal Training in Fort Myers Florida (Testimonial)
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Personal Training in Fort Myers Florida (Testimonial)

Personal Training, Strength Training, Women's Fitness

Personal Training in Fort Myers Florida (Testimonial)

Judy Peck | Personal Training Client Testimonial 2021 | [...]

By Ashley Gray|2023-10-03T07:29:27-05:00December 6, 2021|Personal Training, Strength Training, Women's Fitness|Comments Off

Fitness For Women Over 50
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Fitness For Women Over 50

Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness

Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! [...]

By Ashley Gray|2023-10-03T07:29:37-05:00October 21, 2021|Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|Comments Off

How A Personal Trainer Can Help Manage Diabetes
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How A Personal Trainer Can Help Manage Diabetes

Healthy & Fit, Nutrition, Personal Training, Weight Loss

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most [...]

By Ashley Gray|2023-10-03T07:29:44-05:00September 8, 2021|Healthy & Fit, Nutrition, Personal Training, Weight Loss|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2025-01-20T06:45:29-05:00August 25, 2021|Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How Samir Achieved His Ideal Health & Fitness Goals

https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]

By Ashley Gray|2023-10-03T07:28:28-05:00July 14, 2021|Fat Loss, Fitness, Healthy & Fit, Nutrition, Testimonials|Comments Off

How To Stay Fit While Recovering From an Injury
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How To Stay Fit While Recovering From an Injury

Athletic, Healthy & Fit, Personal Training

How To Stay Fit While Recovering From an Injury

Whether you’re a professional athlete or you are just [...]

By Ashley Gray|2023-10-03T07:29:55-05:00July 9, 2021|Athletic, Healthy & Fit, Personal Training|Comments Off

Top 5 Things To Do In Lee County To Stay Active
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Top 5 Things To Do In Lee County To Stay Active

After Rehab, Healthy Tips, Inspirational

Top 5 Things To Do In Lee County To Stay Active

There are many ways to enjoy Lee County's weather, [...]

By Ashley Gray|2025-04-23T23:09:33-05:00July 9, 2021|After Rehab, Healthy Tips, Inspirational|Comments Off

The Answers To The Most Googled Fitness Questions
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The Answers To The Most Googled Fitness Questions

Healthy & Fit, Nutrition, Personal Training, Women's Fitness

The Answers To The Most Googled Fitness Questions

Guess what? We have a treasure chest of [...]

By Ashley Gray|2023-10-03T07:30:02-05:00June 30, 2021|Healthy & Fit, Nutrition, Personal Training, Women's Fitness|Comments Off