Recent Posts
Why Everyone Needs Personal Training- Accountability
What was your New Year's resolution this year? Let us guess. Lose weight, exercise daily and get fit. All these are good resolutions but have you ever wondered why most of us keep making the same ones every year ceremoniously and then end up breaking them at some point? Let us tell you why. [...]
Why Everyone Needs Personal Training – Show Them What to Do and Not To Do
Everyone wants to be fit. But what most enthusiastic fitness wannabes forget is that fitness does not come easy. No one can become a fitness expert overnight. Sometimes even hitting the gym daily will not cut it especially when you have specific goals in your mind. You ask why? It's because fitness is not [...]
Why Everyone Needs Personal Training – Better & Faster Results
Picture this: You have set a fitness goal – losing those extra pounds. You draw a plan, install fitness apps and get every workout gear to pump up your motivation. Miraculously, you even stick to your plan and workout strictly day after day, week after week, month after month. But after a [...]
Why You Need Personal Training
Think Personal Training is a Luxury? History says otherwise... If you think back about 100 years ago, many of the most common components of modern health and wellness didn’t exist. There was no need for “gym” as we know it.Life was your gym. Life was very strenuous…There were no machines [...]
What’s the Best Way to Unlock Your Athlete’s Potential?
As a parent, you child's health and well being are always your top priority, so choosing whom to trust with overseeing their athletic training is a big decision. And every parent can tell you that watching their child experience success while playing a sport they truly enjoy is heart-warming. Sports-When Coached [...]
Understanding the Rotator Cuff: The Unsung Hero of Your Shoulder
The human shoulder is a marvel of biomechanical engineering, providing us with an impressive range of motion to perform everyday activities, from reaching high shelves to engaging in sports. However, this incredible mobility is accompanied by a downside—the shoulder is highly vulnerable to injury. At the heart of this intricate joint lies the [...]
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