Recent Posts
3 Big Nutrition Mistakes To Avoid
Watch this video or continue reading the article below to find out the "3 Biggest Nutrition Mistakes You Should Avoid." https://player.vimeo.com/video/468687643?autoplay=0&autopause=0 #1 Portion Control The first nutritional mistake is portion control. A lot of people, they are actually eating healthy foods, but the problem is they're overeating those healthy foods. [...]
5 Reasons Why You Need A Personal Trainer
#1 Safety So, number one, it's going to be is for safety. For your safety, it's important to have a personal trainer. So, while you're doing any type of exercise, if you're new to training, even if you're not new to training, you need someone who's going to be able to [...]
6 Surprising Benefits of Physical Therapy
Haven’t you heard? Physical therapy does WAY more than just help people recover from injuries. If you’re considering physical therapy, you’re already one step closer to a safe, effective, and all-natural way to stay in motion, pain-free, for life. Let’s take it a step even further: we’ve chosen 6 benefits of physical therapy that [...]
5 Things to Ask A Personal Trainer Before Hiring Them
You’re making an important first step towards improving your health and fitness, so finding the best personal trainer for your goals is essential. To people who want to find a great personal trainer but don’t know where to start, our personal training fort myers team is here to help you narrow down [...]
Everything You Need to Know About Balance Problems
You know the feeling: struggling with daily tasks, stumbling in the dark, and fearing that you may fall and get hurt. When left untreated, balance problems and disorders can cruelly disrupt your daily activities and put you at risk of dangerous (possibly life-threatening) falls. Are you tired of balance problems ruling [...]
What You Need to Know About Youth Sports Performance Training
Does your athlete have big dreams? Do they smile when they talk about reaching goals that they haven’t reached yet? You can help your athlete quickly reach those goals. No matter how far fetched those dreams may sound to you, your athlete may know that there’s potential within…it’s just waiting to [...]
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