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Speed, strength, and injury-prevention advice for athletes and sports parents, from a sports physical therapist and former D1 athlete.
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Improving Athletic Performance Part 1 (Youth Baseball Players)
Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want [...]
5 Tips For Parents On Improving Their Athletes Football Performance
As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And [...]
3 Exercises To Develop Explosive Power In Athletes
Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units [...]
3 Skills Every Athlete Needs To Be Successful
https://youtu.be/pD7Ae1VIhRw Hey everyone, Coach Chad here over at Back In Motion Physical Therapy & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! [...]
Good Or Bad: Sport Specialization In Youth Athletes
Coach Chad here at Back In Motion Physical Therapy & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization [...]
2020 Wrap-Up: Our Most Popular Articles
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! [...]
Sprinting Mechanics For Athletes
https://youtu.be/lo5fTWhqJvA Hi, everyone, this is Dr. James Porco with Back In Motion in Fort Myers, FL. In this article, we're going to be talking about sprinting mechanics for athletes. 90/90 Angle [...]
5 Ways Soccer Players Can Improve Their Performance
Are You A Parent Wanting To Help Your Athlete Reach Their Maximum Potential? If you're a parent wanting your soccer athlete to reach their maximum potential, maybe make the team or even get [...]
How To Get Your Child an Athletic Scholarship
The pursuit of a college scholarship in sports can be a daunting and often bewildering journey. Parents and athletes embarking on this path often find themselves ill-prepared, unsure of the necessary steps, and questioning [...]
Common Speed Training Mistakes
https://player.vimeo.com/video/470637084?autoplay=0&autopause=0 Do you want to help your athlete be faster and more powerful? Hi, I'm Dr. Scott Gray, Owner & Founder of Back In Motion. I want to describe three of the most common [...]
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