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Speed, strength, and injury-prevention advice for athletes and sports parents, from a sports physical therapist and former D1 athlete.
Athlete Guides for Parents & Athletes
3 free guides on speed, strength & safety.
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Find out what's limiting your athlete's speed, strength, or durability.
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Speed, agility & strength training in Fort Myers.
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Youth Athlete Performance Training That Works
Youth athlete performance training should build speed, strength, and resilience without overload. Learn what smart, age-appropriate progress looks like.
Advanced Sports Rehabilitation Techniques: The Complete Guide for Active Adults & Athletes
Title: What Is Advanced Sports Rehabilitation and How It Transforms Recovery for Active Adults and Athletes Meta Description: Discover how advanced sports rehabilitation improves recovery, restores performance, and accelerates return to sport for active adults [...]
How Athletes in Southwest Florida Can Elevate Performance with Advanced Physical Therapy
More than 70 percent of athletes face preventable injuries each year. In Southwest Florida, the year round training climate amplifies stress on the body, leading many athletes to feel stuck between nagging pain and the [...]
Training for Speed (Part 2: Getting Strong to Get Fast)
As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program: Strength Training to Develop Relative Strength Power and Plyometric Training for [...]
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers. I think we can all agree that speed [...]
Overtraining Syndrome – All You Need To Know
Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable decline in performance caused by an overly rigorous training regime. Overtraining is said to affect the overall [...]
The Effects Of Detraining In Athletes
5 Reasons Why your Athlete Needs to Keep Coming to Back in Motion While They Are In-Season (AKA The Effects of Detraining) By: Chad Anderson 1) Use it or Lose it [...]
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics [...]
How To Prepare For Youth Soccer Tryouts – Parents Guide
https://player.vimeo.com/video/540800762?autoplay=0&autopause=0 Today I'm going to show you awesome tips to get ready for soccer tryouts! We work with a lot of youth soccer athletes and one of the biggest mistakes they make is [...]
7 Reasons Why Your Athlete Needs Sports Performance Training
As a parent, you undoubtedly have aspirations for your young athlete. You envision them making the team, excelling on the field, and perhaps even earning a college scholarship or pursuing a professional sports career. [...]
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