Recent Posts
Why You Need Personal Training
Think Personal Training is a Luxury? History says otherwise... If you think back about 100 years ago, many of the most common components of modern health and wellness didn’t exist. There was no need for “gym” as we know it.Life was your gym. Life was very strenuous…There were no machines [...]
What’s the Best Way to Unlock Your Athlete’s Potential?
As a parent, you child's health and well being are always your top priority, so choosing whom to trust with overseeing their athletic training is a big decision. And every parent can tell you that watching their child experience success while playing a sport they truly enjoy is heart-warming. Sports-When Coached [...]
Understanding the Rotator Cuff: The Unsung Hero of Your Shoulder
The human shoulder is a marvel of biomechanical engineering, providing us with an impressive range of motion to perform everyday activities, from reaching high shelves to engaging in sports. However, this incredible mobility is accompanied by a downside—the shoulder is highly vulnerable to injury. At the heart of this intricate joint lies the [...]
Text Neck? Do You Have It?
Umm… text neck? What is it? No points for guessing! Coined by US chiropractor, Dr. DL Fishman, text neck is a condition that arises due to repeated pain and injury in the neck resulting from excessive texting on handheld devices over a long period of time. This condition is also known [...]
FREE Charity Workout On Thanksgiving Morning
Back in Motion Physical Therapy & Performance will be hosting a charity workout on Thanksgiving Day 2019 at 6 AM, 7 AM, 8AM, 9AM, and 10 AM at 9724 Commerce Center Ct Fort Myers, FL 33908 to raise money for RAINN. RAINN, Rape, Abuse & Incest National Network), is a network that [...]
Everything You Need to Know About Pelvic Pain
Introduction to Pelvic Pain Pelvic pain is a complex and often misunderstood condition that affects many individuals, both men and women, at some point in their lives. It can have a profound impact on daily life, causing discomfort, and distress, and even affecting one's mental and emotional well-being. In this comprehensive guide, we [...]
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