Recent Posts
Everything you need to know about back pain during and after pregnancy!
Having back pain during and after pregnancy is something that many women have come to believe is a normal part of pregnancy. And while it is very common and many women experience it, back pain during pregnancy or postpartum can be prevented or treated. No matter where you are at in [...]
Gluteal Tendinopathy
Gluteal Tendinopathy- What You Need to Know Generally, Gluteal Tendinopathy is the primary local source of lateral hip pain, or greater trochanteric pain syndrome, previously referred to as trochanteric bursitis. A person may experience pain over the greater trochanter that may extend down the lateral thigh. This condition is prevalent, [...]
How a Sports Performance Coach Can Help Your Athlete
What Is a Sports Performance Coach, and How Can They Help Your Athlete Excel? In case you might be wondering… A sports performance coach specializes in enhancing an athlete's physical, mental, and emotional fitness to improve their ability to perform in a specific sport. This includes strength training, cardiovascular training, corrective exercises, and [...]
Why Your Back Hurts from Sitting for Too Long
4 out of 5 adults suffer from back pain. If you’re here, you are currently one of those 4… For now. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit, since the human [...]
A Definitive Guide to Getting Healthy and Fit
The first step towards healthy living is perhaps the most difficult one... Discipline. What happens without it? Procrastination, inconsistency, and a loss of interest. If you're reading this, probably you already have the grit to embrace the first step. Why Everyone Needs Personal Training - Show them what [...]
The Benefits of Massage Therapy
We tend to think of massage as a way to pamper ourselves, but it's much more than a momentary feel-good treatment. After all, who doesn’t love that post-massage feeling. Your mind is clear and your body is relaxed. Little do many know, it has many important health benefits- In fact, massage [...]
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