Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
The Best Exercises for Plantar Fasciitis
Those first few steps out of bed feel like stepping on a tack. The heel eases up once you get moving, then the pain comes right back after you sit through a meeting or a long drive. When plantar fasciitis is left alone, it often keeps getting worse until you start to dread every [...]
Are You Making These Fat Loss Mistakes?
You cut calories, added more cardio and switched to "healthier" snacks, and your body still looks the same. That is frustrating, and it is common. "Fat free" labels and quick-fix gadgets lead plenty of people in the wrong direction. Here are the 5 fat loss mistakes we see most often, and what to [...]
5 Myths About the Golf Swing
Every golfer has heard the advice: keep your head down, lock that left arm, slow it down. Most of it is passed along with good intentions. Some of it quietly hurts your game, and some of it hurts you. Our team regularly sees Fort Myers golfers whose back, neck or shoulder pain started [...]
What’s the Best Way to Lose Weight?
Weight loss supplements, cleanse diets and fancy home machines all promise fast results. When nothing else has worked, those gimmicks are tempting, and they rarely work either. The best way to lose weight doesn't involve expensive products or cutting out every food you love. It involves a few simple habits, done consistently. Here [...]
Announcement: We’ve rebranded!
Fresh New Look, Same Great Service! We’re thrilled to unveil our refreshed brand identity. The updates show the evolution of our company since its founding in 2017. Don't worry our core beliefs haven’t changed. Our New Logo Our vision for this new logo was to ultimately modernize and create [...]
Announcement: We’ve rebranded!
Fresh New Look, Same Great Service! We’re thrilled to unveil our refreshed brand identity. The updates show the evolution of our company since its founding in 2017. Don't worry our core beliefs haven’t changed. Our New Logo Our vision for this new logo was to ultimately modernize and create [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
What Do You Need Help With?
- 🩺Back, neck & joint pain→
- 💪Fitness for adults 50+→
- 💙Pelvic health→
- ⚡Sports performance→
- ⛳Golf performance→
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